Cuban Picadillo
Cuisine: Caribbean Type: Entree
![Cuban Picadillo : Entree in Caribbean cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3](https://eatm3-recipe-images.s3.us-east-2.amazonaws.com/r_ahwofprpoa.jpg)
Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Ground Beef
1 pound (454)
Onion
1 medium (110)
Garlic
2 cloves (6)
Green Bell Pepper
1 medium (120)
Canned Diced Tomatoes
1 cup (240)
Raisins
1 tablespoon (14)
Pimento Stuffed Olives
1 tablespoon (14)
Ground Cumin
1 teaspoon (2)
Dried Oregano
1 teaspoon (1)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (2)
Olive Oil
2 tablespoons (28)
White Wine Vinegar
1 tablespoon (14)
Bay Leaf
1 leaf (0.5)
Green Olives
1 tablespoon (14)
Raisin Juice
1 tablespoon (14)
Capers
1 tablespoon (14)
Ground Cinnamon
1 teaspoon (2)
Ground Cloves
1 teaspoon (2)
Ground Allspice
1 teaspoon (2)
Ground Black Pepper
1 teaspoon (2)
Ground Coriander
1 teaspoon (2)
Ground Nutmeg
1 teaspoon (2)
Ground Paprika
1 teaspoon (2)
Ground Cayenne Pepper
1 teaspoon (2)
Ground Annatto
1 teaspoon (2)
Totals
38 oz
(1,071 g)
Calories
Ingredient
Calories (kcal)
Ground Beef
250
Onion
40
Garlic
10
Green Bell Pepper
20
Tomato
25
Olives
50
Raisins
60
Capers
10
Cumin
5
Oregano
5
Bay Leaf
2
Salt
0
Pepper
0
Olive Oil
120
White Wine Vinegar
10
Sugar
50
Water
0
Totals
657 kcal
Steps
Step 1: Heat oil in a large skillet over medium heat.
Step 2: Add chopped onions, bell peppers, and garlic to the skillet. Sauté until onions are translucent.
Step 3: Increase heat to medium-high and add ground beef to the skillet. Cook until browned, breaking it up with a spoon.
Step 4: Stir in tomato sauce, diced tomatoes, and beef broth. Reduce heat to low and let it simmer for about 15 minutes.
Step 5: Add pitted green olives, raisins, and capers to the skillet. Stir well to combine.
Step 6: Season with cumin, oregano, salt, and pepper. Adjust the seasoning according to your taste.
Step 7: Cover the skillet and let the picadillo simmer for another 15 minutes to allow the flavors to meld together.
Step 8: Serve the Cuban picadillo hot with rice or as a filling for empanadas or tacos.
Note: You can garnish the dish with fresh cilantro or parsley if desired. Enjoy your homemade Cuban Picadillo!
Substitutions
- Ground beef: Substitute with ground turkey or ground chicken in the same quantity.
- Onion: Substitute with shallots or leeks, using the same quantity.
- Garlic: Substitute with garlic powder or granulated garlic, using half the quantity specified for fresh garlic.
- Green bell pepper: Substitute with red or yellow bell pepper in the same quantity.
- Tomato sauce: Substitute with an equal amount of tomato paste diluted with water or canned diced tomatoes.
- Beef broth: Substitute with vegetable broth or chicken broth in the same quantity.
- Raisins: Substitute with dried cranberries, currants, or chopped dried apricots in the same quantity.
- Green olives: Substitute with capers or pimento-stuffed green olives in the same quantity.
- Cumin: Substitute with ground coriander or chili powder, adjusting the quantity to taste.
- Bay leaves: Omit if not available, as they are not essential for the dish.
- Salt and pepper: Adjust to taste based on personal preference.
Please note that these substitutions may alter the taste and overall flavor of the dish slightly, but they should still provide a delicious result.
Pairings
- Yellow rice
- Fried plantains
- Black beans and rice
- Tostones (fried green plantains)
- Yuca con mojo (yuca with garlic sauce)
- Moros y Cristianos (black beans and rice cooked together)
- Empanadas
- Cuban bread
- Avocado salad
- Mojo-marinated pork
- Ropa vieja (shredded beef in tomato sauce)
- Cuban-style roasted chicken
- Yuca frita (fried yuca)
- Cuban-style black bean soup
- Guava pastries
- Cuban flan
- Café Cubano (Cuban espresso)
- Mojito (traditional Cuban cocktail)
- Cuba Libre (rum and cola with lime)
- Piña colada
Upgrades
1. Improve presentation:
- Garnish with fresh cilantro leaves or thinly sliced green onions for a pop of color.
- Serve the picadillo in a hollowed-out pineapple or coconut shell for a tropical touch.
- Create a beautiful plating by using a ring mold to shape the picadillo into a neat round or square shape.
2. Improve texture/flavor profile:
- Add a handful of chopped green olives or capers to add a briny and tangy flavor.
- Incorporate a splash of rum or a squeeze of lime juice at the end to brighten the flavors.
- Toast some slivered almonds or pine nuts and sprinkle them on top for added crunch and nuttiness.
3. Elevate with luxurious/premium ingredients:
- Replace ground beef with tender, premium cuts like wagyu beef or prime rib for a more indulgent experience.
- Enhance the flavor by adding a small amount of truffle oil or truffle shavings.
- Incorporate a few pieces of lobster or shrimp to the picadillo for an elegant seafood twist.
Diet Restrictions
1. Reduce sodium: Use low-sodium beef broth or substitute with vegetable broth to lower the overall sodium content in the dish.
2. Decrease fat: Opt for lean ground beef or turkey instead of regular ground beef to reduce saturated fat content. Drain excess fat after browning the meat.
3. Increase fiber: Add more vegetables such as bell peppers, zucchini, or carrots to boost the fiber content of the dish.
4. Lower carbohydrates: Replace white rice with cauliflower rice or quinoa for a lower-carb alternative.
5. Vegan/vegetarian option: Substitute the meat with plant-based protein sources like lentils or textured vegetable protein (TVP) for a vegan or vegetarian version.
6. Gluten-free: Ensure all ingredients, including spices, are gluten-free. Serve with gluten-free alternatives like corn tortillas or gluten-free bread.
7. Dairy-free: Omit any dairy ingredients like cheese or sour cream. Use dairy-free alternatives like coconut milk or vegan cheese if desired.
8. Reduce sugar: Limit or omit added sugars like raisins or sugar substitutes. Instead, enhance the dish's natural sweetness with spices like cinnamon or nutmeg.
9. Allergen-friendly: Check for common allergens like peanuts or soy sauce in the recipe and replace them with suitable alternatives if necessary.
10. Portion control: Pay attention to serving sizes to maintain a balanced diet. Serve with a side of salad or steamed vegetables to increase nutrient density and decrease overall calorie intake.
Healthy Choices
1. Use lean ground turkey or chicken instead of ground beef to reduce saturated fat content.
2. Increase the amount of vegetables, such as bell peppers, onions, and carrots, for added fiber and vitamins.
3. Replace white rice with brown rice or quinoa for higher fiber and nutrient content.
4. Reduce or omit the amount of added salt in the recipe to lower sodium intake.
5. Use low-sodium tomato sauce or diced tomatoes to control sodium levels.
6. Replace regular oil with olive oil for healthier fats.
7. Add a variety of herbs and spices, like cumin, oregano, and garlic, to enhance flavor without adding extra calories or sodium.
8. Serve with a side of steamed vegetables or a fresh salad to increase the overall nutritional value of the meal.
9. Use fresh ingredients whenever possible to maximize nutrient intake.
10. Consider using natural sweeteners, such as honey or maple syrup, instead of refined sugar if sweetness is desired.
Shortcuts
1. Use ground beef instead of ground pork: Ground beef is generally more affordable and cooks faster than ground pork, while still providing a flavorful base for the dish.
2. Opt for canned tomatoes: Instead of using fresh tomatoes, use canned diced tomatoes. They are convenient, cost-effective, and eliminate the need for peeling and chopping.
3. Minimize chopping time: Purchase pre-chopped onions, garlic, and bell peppers to save time and effort. Alternatively, use a food processor to quickly chop these ingredients.
4. Substitute dried herbs: Instead of using fresh herbs, use dried versions such as oregano and cumin. They have a longer shelf life, are more affordable, and still add great flavor to the dish.
5. Utilize frozen vegetables: If fresh vegetables are expensive or not readily available, use frozen mixed vegetables like peas and carrots. They are already pre-cut, cook quickly, and are often more affordable.
6. Speed up cooking with a pressure cooker: Consider using a pressure cooker to reduce the cooking time of the picadillo. It helps tenderize the meat faster and infuse flavors efficiently.
7. Serve with affordable alternatives: Instead of traditional accompaniments like plantains or yuca, serve the picadillo with rice or bread, which are more budget-friendly options.
8. Make a larger batch and freeze leftovers: Prepare a larger quantity of picadillo and freeze the leftovers in individual portions. This saves time and money by providing ready-made meals for future use.
9. Skip marinating time: While marinating the meat can enhance flavor, if you're short on time, you can skip this step without significant compromise. The spices and ingredients will still add plenty of taste to the dish.
10. Reduce simmering time: If you're in a hurry, you can reduce the simmering time of the picadillo. Just ensure the meat is fully cooked and the flavors have melded together before serving.