Haitian Griot
Cuisine: Caribbean Type: Entree
![Haitian Griot : Entree in Caribbean cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3](https://eatm3-recipe-images.s3.us-east-2.amazonaws.com/r_ukuzwtrtjb.jpg)
Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Pork Shoulder
2 pounds (907)
Lime Juice
4 tablespoons (60)
Garlic
4 cloves (12)
Orange Juice
1 cup (240)
Onion
1 large (200)
Scotch Bonnet Pepper
1 whole (15)
Salt
2 teaspoons (12)
Black Pepper
1 teaspoon (6)
Thyme
2 teaspoons (2)
Vegetable Oil
1 cup (224)
Water
2 cups (480)
Totals
76 oz
(2,158 g)
Calories
Ingredient
Calories (kcal)
Pork Shoulder
800
Lime Juice
20
Orange Juice
50
Garlic Cloves
10
Scotch Bonnet Pepper
5
Thyme Leaves
5
Green Onions
10
Salt
0
Black Pepper
0
Vegetable Oil
120
Water
0
Onion
40
Bell Pepper
30
Cider Vinegar
10
Totals
1,100 kcal
Steps
Step 1: Marinating the pork
- Cut the pork shoulder into bite-sized pieces and place them in a large bowl.
- Add freshly squeezed lime juice and bitter orange juice to the bowl.
- Season the pork with garlic, thyme, parsley, salt, and black pepper.
- Mix the ingredients well, ensuring that the pork is evenly coated.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for maximum flavor.
Step 2: Preparing the Griot
- Heat vegetable oil in a deep frying pan or Dutch oven over medium-high heat.
- Once the oil is hot, carefully add the marinated pork pieces in small batches, allowing them to brown on all sides.
- Remove the browned pork from the pan and set it aside on a plate lined with paper towels to drain excess oil.
Step 3: Cooking the Griot
- In the same pan, add chopped onions, bell peppers, and scotch bonnet peppers (optional for spice) and sauté until they become tender.
- Return the browned pork to the pan and stir well to combine with the sautéed vegetables.
- Pour enough water into the pan to partially cover the pork.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 45 minutes to 1 hour, or until the pork becomes tender and the flavors meld together.
- Stir occasionally and add more water if needed to prevent the pork from drying out.
Step 4: Crisping the Griot
- Once the pork is tender and the liquid has reduced, increase the heat to medium-high.
- Fry the griot pieces in the pan, turning them occasionally, until they become crispy and golden brown.
- Remove the griot from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Step 5: Serving the Griot
- Haitian griot is traditionally served with pikliz (spicy pickled cabbage) and fried plantains.
- Garnish the griot with chopped parsley or cilantro for added freshness.
- Serve hot and enjoy the flavorful and crispy Haitian griot as a main dish or as part of a larger meal.
Note: Haitian griot is often accompanied by rice and beans, fried yuca, or served atop a bed of lettuce with pikliz on the side. Adjust the spice level according to your preference by adding or reducing the amount of scotch bonnet peppers.
Substitutions
Substitutions/Alterations for Haitian Griot in Caribbean cuisine:
1. Pork Shoulder: Substitute with beef chuck or chicken thighs. Adjust cooking time accordingly; beef may take longer to cook than pork.
2. Sour Orange Juice: Mix equal parts of lime juice and orange juice. Adjust the quantity according to taste.
3. Scotch bonnet pepper: Substitute with habanero pepper or jalapeño pepper. Adjust the quantity based on desired spice level.
4. Garlic: Replace with garlic powder or granulated garlic. Use 1/2 teaspoon for every clove of garlic.
5. Onion: Swap with shallots or red onion. Adjust quantity to taste.
6. Thyme: Use dried thyme if fresh is not available. Reduce the quantity by half if using dried thyme.
7. Green onion: Replace with chives or regular onion. Adjust quantity to taste.
8. Vegetable oil: Can be substituted with canola oil or any neutral-flavored oil.
9. Salt and black pepper: Adjust according to taste preferences.
10. Water: If the recipe calls for water, you can use chicken or vegetable broth for added flavor.
Remember to adjust cooking times and quantities based on personal preference and the specific substitute used.
Pairings
- Plantains
- Pikliz (Haitian spicy slaw)
- Rice and beans
- Fried sweet potatoes
- Fried yucca
- Fried green bananas
- Avocado salad
- Haitian-style coleslaw
- Fried okra
- Tostones (fried plantains)
- Haitian black mushroom rice
- Fried dumplings (Accra)
- Fried breadfruit
- Fried eggplant
- Fresh lime or lemon juice
- Ginger beer
- Sorrel (hibiscus) drink
- Mauby (bitter bark drink)
- Passion fruit juice
- Coconut water
Upgrades
1. Improve presentation:
- Garnish with fresh cilantro or parsley leaves for a pop of color.
- Serve the Griot on a bed of vibrant tropical fruits like mango or pineapple slices.
- Plate the Griot with a side of colorful pickled vegetables for added visual appeal.
2. Improve texture/flavor profile:
- Marinate the pork in a mixture of lime juice, garlic, and ginger for a tangy and zesty kick.
- Add a touch of heat by incorporating finely chopped scotch bonnet peppers into the marinade.
- Finish the Griot by glazing it with a sweet and spicy sauce made from orange juice, brown sugar, and chili flakes.
3. Elevate with luxurious/premium ingredients:
- Use high-quality, organic, and locally sourced pork for a more succulent and flavorful result.
- Replace regular vegetable oil with fragrant and rich coconut oil for a tropical twist.
- Enhance the marinade by incorporating exotic spices like star anise or cardamom for a complex flavor profile.
Diet Restrictions
- Use lean cuts of pork instead of fatty cuts to reduce the overall fat content.
- Marinate the pork with citrus juices (such as lime or orange) instead of using excessive amounts of oil for a healthier alternative.
- Instead of deep frying the pork, consider baking or grilling it to reduce the calorie and fat content.
- Serve the griot with a side of mixed green salad or steamed vegetables to increase the fiber and nutrient content.
- For individuals with gluten intolerance, use gluten-free flour or cornstarch for coating the pork before cooking.
- To reduce sodium intake, limit the amount of salt in the marinade and opt for low-sodium seasoning alternatives.
- For those following a low-carb diet, serve the griot with cauliflower rice or zucchini noodles instead of traditional rice or plantains.
- To accommodate vegetarians or vegans, substitute the pork with tofu or tempeh, marinated in a similar citrus-based marinade, and cook accordingly.
Healthy Choices
- Use lean cuts of pork instead of fatty cuts.
- Bake or grill the pork instead of frying it.
- Reduce the amount of salt used in the marinade.
- Instead of marinating the pork in oil, use citrus juices like lime or lemon to add flavor.
- Serve the griot with a side of steamed vegetables or a fresh salad to increase the nutritional value.
- Use whole grain or brown rice instead of white rice as a side dish.
- Limit the amount of fried plantains served with the griot.
- Opt for homemade sauces or dressings made with natural ingredients, rather than store-bought options that may contain added sugars and unhealthy fats.
- Consider using healthier cooking oils such as olive oil or coconut oil in moderation.
- Use fresh herbs and spices to enhance the flavor instead of relying on excessive amounts of salt or processed seasonings.
Shortcuts
1. Use boneless pork shoulder instead of traditional pork chunks to save time on cutting and reduce cooking time.
2. Marinate the pork overnight in a flavorful mixture of lime juice, garlic, and spices to tenderize the meat and enhance the taste.
3. Instead of frying the pork, consider baking it in the oven to save on oil and reduce the cooking time.
4. Opt for a high-quality store-bought marinade or seasoning blend to save time on measuring and mixing spices.
5. Use a pressure cooker to speed up the cooking process and tenderize the meat in less time.
6. Serve the griot with a side of plantains or fried bananas instead of traditional pikliz (spicy slaw) to simplify the preparation and reduce costs.
7. Consider using cheaper cuts of pork, such as pork loin, which can still deliver good flavor when marinated properly.
8. Prepare a larger batch of griot and freeze individual portions for later use, saving time and effort in future meal preparations.
9. Substitute fresh herbs with dried ones to save money without compromising too much on taste.
10. Utilize a slow cooker to cook the pork overnight, allowing it to become tender and flavorful while you sleep.