Curry Shrimp
Cuisine: Caribbean Type: Entree
![Curry Shrimp : Entree in Caribbean cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3](https://eatm3-recipe-images.s3.us-east-2.amazonaws.com/r_hxeyzentpu.jpg)
Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Shrimp
1 pound (453.592)
Curry Powder
2 tablespoon (28.3495)
Onion
1 medium (110)
Garlic
3 cloves (9)
Ginger
1 inch (6)
Scotch Bonnet Pepper
1 whole (14)
Thyme
1 teaspoon (2.6)
Tomato
2 medium (246)
Coconut Milk
1 cup (240)
Salt
1 teaspoon (5.69)
Black Pepper
1 teaspoon (2.3)
Vegetable Oil
2 tablespoon (28.3495)
Water
1 cup (240)
Totals
49 oz
(1,386 g)
Calories
Ingredient
Calories (kcal)
Shrimp
120
Curry Powder
10
Coconut Milk
150
Onion
40
Garlic
5
Ginger
10
Scotch Bonnet Pepper
5
Thyme
2
Tomato
25
Bell Pepper
30
Salt
0
Black Pepper
0
Vegetable Oil
120
Cilantro
1
Lime Juice
10
Totals
528 kcal
Steps
Step 1: Peel and devein the shrimp, leaving the tails intact.
Step 2: In a large skillet, heat oil over medium heat. Add chopped onions and minced garlic. Sauté until onions are translucent.
Step 3: Add curry powder, ground cumin, ground coriander, and turmeric to the skillet. Stir well to coat the onions and garlic with the spices. Cook for 1-2 minutes to release the flavors.
Step 4: Add diced tomatoes, tomato paste, and coconut milk to the skillet. Stir to combine all the ingredients.
Step 5: Bring the mixture to a simmer and let it cook for about 5 minutes to allow the flavors to meld together.
Step 6: Add the peeled and deveined shrimp to the skillet. Stir gently to coat the shrimp with the curry sauce. Cook for 5-7 minutes or until the shrimp turn pink and are cooked through.
Step 7: Taste the curry sauce and adjust the seasoning with salt and pepper according to your preference.
Step 8: Garnish with chopped fresh cilantro or parsley before serving.
Step 9: Serve the curry shrimp hot over steamed rice or with roti bread for a complete Caribbean meal.
Note: You can also add additional vegetables like bell peppers, carrots, or peas to the curry if desired. Simply sauté them along with the onions and garlic in step 2 before adding the spices.
Substitutions
Substitutions for Curry Shrimp in Caribbean cuisine:
1. Shrimp:
- Substitute with chicken (equal quantity) or tofu (equal quantity) for a vegetarian option.
2. Curry powder:
- If you don't have curry powder, use a combination of ground turmeric (1 tsp), ground cumin (1/2 tsp), ground coriander (1/2 tsp), and paprika (1/2 tsp) as a substitute.
3. Coconut milk:
- Replace with heavy cream or half-and-half (equal quantity) for a creamier texture.
4. Onion:
- Swap with shallots (equal quantity) or red onion (equal quantity) for a slightly different flavor profile.
5. Garlic:
- Use garlic powder (1/2 tsp) or granulated garlic (1/2 tsp) as a substitute for fresh garlic cloves.
6. Ginger:
- If fresh ginger is not available, substitute with ground ginger (1/2 tsp) or ginger paste (1/2 tsp).
7. Scotch bonnet pepper:
- Substitute with habanero pepper (equal quantity) or use cayenne pepper (1/4 tsp) for a milder heat level.
8. Tomatoes:
- Replace fresh tomatoes with canned diced tomatoes (1 cup), tomato sauce (1/2 cup), or tomato paste (2 tbsp) for a richer flavor.
9. Bell peppers:
- Swap with any other color of bell pepper (equal quantity) or use poblano peppers (equal quantity) for a slightly different taste.
10. Fresh thyme:
- Substitute with dried thyme (1/2 tsp) or dried oregano (1/2 tsp) if fresh thyme is not available.
11. Vegetable oil:
- Use any neutral-flavored oil like canola oil or sunflower oil as a substitute.
Adjustments:
- Adjust cooking time if substituting shrimp with chicken or tofu, as they may require longer cooking.
- Taste and adjust seasonings accordingly when using alternative ingredients to achieve desired flavors.
- Keep in mind that substitutions may alter the overall taste and texture of the dish, so be open to experimentation.
Pairings
- Coconut rice
- Fried plantains
- Mango salsa
- Jerk chicken
- Callaloo (leafy green vegetable dish)
- Roti (flatbread)
- Pineapple chutney
- Rum punch
- Red beans and rice
- Caribbean coleslaw
Upgrades
1. Improve presentation:
- Garnish with fresh cilantro leaves or finely chopped scallions for a pop of color.
- Serve the curry shrimp in a coconut shell or on a bed of vibrant tropical fruits like mango or pineapple for an eye-catching presentation.
2. Improve texture / flavor profile:
- Add a handful of toasted coconut flakes to the curry for a delightful crunch and a hint of sweetness.
- Incorporate diced bell peppers or julienned carrots for added texture and a burst of freshness.
- Enhance the depth of flavor by using homemade shrimp stock instead of water or store-bought broth.
3. Elevate with luxurious/premium ingredients:
- Substitute regular shrimp with jumbo tiger prawns or lobster tail for a more indulgent experience.
- Infuse the curry sauce with a splash of coconut rum or a drizzle of truffle oil to add a touch of luxury.
- Finish the dish with a dollop of high-quality coconut cream or a sprinkle of edible gold flakes for a truly extravagant touch.
Diet Restrictions
- Use lean protein alternatives such as skinless chicken breast or tofu instead of shrimp for individuals with shellfish allergies or dietary restrictions.
- Replace regular coconut milk with light coconut milk to reduce the overall calorie and saturated fat content.
- Use a minimal amount of oil and opt for healthier options like olive oil or coconut oil instead of traditional cooking oils.
- Increase the amount of vegetables in the curry by adding bell peppers, carrots, or spinach for added nutrients and fiber.
- Reduce the sodium content by using low-sodium soy sauce or tamari instead of regular soy sauce.
- For individuals with gluten intolerance, use gluten-free soy sauce or tamari as a substitute.
- Adjust the spiciness level by reducing or omitting hot peppers for those with sensitive stomachs or spice intolerance.
- Serve the curry with a side of whole grain rice or quinoa instead of white rice to increase fiber and nutrient content.
- For individuals watching their carbohydrate intake, serve the curry over cauliflower rice instead of traditional rice.
- Lastly, consider using fresh herbs and spices like cilantro or turmeric to enhance the flavor instead of relying on excessive salt or processed seasonings.
Healthy Choices
- Use lean protein: Opt for fresh, wild-caught shrimp instead of larger, fattier varieties.
- Reduce oil: Use minimal oil or try cooking spray to sauté the shrimp and vegetables.
- Increase vegetables: Add a variety of colorful vegetables like bell peppers, onions, and spinach to boost fiber and nutrient content.
- Choose whole grains: Serve the curry shrimp over brown rice or quinoa instead of white rice to increase fiber and nutrient intake.
- Control portion sizes: Be mindful of the amount of rice or grains you serve and focus on a larger portion of vegetables and shrimp.
- Use low-fat coconut milk: Consider using light coconut milk instead of full-fat versions to reduce saturated fat content.
- Limit sodium: Use low-sodium soy sauce or tamari, and go easy on salt to reduce sodium intake.
- Add herbs and spices: Enhance flavor with fresh herbs like cilantro, basil, or parsley, and use spices like turmeric, cumin, and ginger for added health benefits.
- Serve with a side salad: Include a side salad with mixed greens and a light vinaigrette to increase vegetable intake and add freshness to the meal.
- Drink water or unsweetened beverages: Avoid sugary drinks and opt for water, herbal tea, or unsweetened beverages to reduce added sugars.
Shortcuts
1. Use pre-cooked shrimp: Save time by purchasing pre-cooked shrimp instead of raw shrimp, as they require less cooking time.
2. Opt for frozen shrimp: Frozen shrimp is often more affordable than fresh shrimp and can be equally delicious in curry dishes.
3. Utilize curry powder: Instead of making a complex spice blend from scratch, use a good-quality curry powder to save time without compromising flavor.
4. Minimize vegetable prep: Purchase pre-cut or frozen vegetables to reduce preparation time without sacrificing taste.
5. Make a large batch: Prepare a larger quantity of curry shrimp and freeze the leftovers for future quick and convenient meals.
6. Substitute coconut milk: Consider using coconut milk powder or coconut cream instead of canned coconut milk to save money while still achieving a creamy texture.
7. Opt for canned tomatoes: Instead of using fresh tomatoes, use canned diced tomatoes to save time on chopping and cooking down the tomatoes.
8. Skip marinating: While marinating shrimp can enhance flavor, skipping this step can save time without drastically affecting the taste of the dish.
9. Use a pressure cooker: Utilize a pressure cooker to significantly reduce cooking time while still achieving tender and flavorful curry shrimp.
10. Serve with rice or bread: Instead of preparing additional side dishes, serve the curry shrimp with rice or bread to keep the meal simple and cost-effective.