Southwest Salsa


 Cuisine: American  Type: Accompaniment

Southwest Salsa : Accompaniment in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Tomatoes
4 medium (400)
Onion
1 medium (100)
Jalapeno
1 medium (14)
Garlic
2 cloves (10)
Lime
1 medium (60)
Cilantro
1 cup (16)
Salt
1 teaspoon (5)
Cumin
1 teaspoon (2)
Black Pepper
1 teaspoon (2)
Olive Oil
2 tablespoons (28)
 Totals
22 oz (637 g)

 Calories 


 Ingredient
 Calories (kcal)
Tomatoes
25
Onion
40
Jalapeno Peppers
4
Lime Juice
10
Cilantro
1
Garlic
5
Salt
0
Pepper
0
Cumin
8
Paprika
6
Sugar
16
Olive Oil
120
Total
235
 Totals
470 kcal

 Steps 


1. Start by preparing the vegetables. Dice tomatoes into small pieces and finely chop red onions, jalapenos, and cilantro.
2. In a mixing bowl, combine the diced tomatoes, chopped red onions, jalapenos, and cilantro.
3. Squeeze the juice of one lime into the bowl and mix well to combine all the ingredients.
4. Add salt and pepper to taste. You can also add a pinch of cayenne pepper for some extra heat if desired.
5. Optional: For a smoky flavor, you can char the jalapenos and red onions on a grill or stovetop before chopping them.
6. Once all the ingredients are well mixed, cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
7. After refrigeration, give the salsa a taste and adjust the seasoning if needed.
8. Serve the Southwest salsa with tortilla chips or as a topping for tacos, grilled meats, or salads.
9. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
10. Enjoy your homemade Southwest salsa!

 Substitutions 


Substitutions/Alterations for Southwest Salsa:

1. Tomatoes:
- Substitute with canned diced tomatoes (1 can, drained) or tomato sauce (1 cup).

2. Red Onion:
- Substitute with white or yellow onion (same quantity).

3. Jalapeno Pepper:
- Substitute with serrano pepper (same quantity) for a spicier salsa.
- Substitute with green bell pepper (same quantity) for a milder salsa.

4. Cilantro:
- Substitute with fresh parsley (same quantity) for a different flavor profile.

5. Lime Juice:
- Substitute with lemon juice (same quantity) for a slightly different tang.

6. Garlic:
- Substitute with garlic powder (1/2 teaspoon) or granulated garlic (1 teaspoon).

7. Salt:
- Adjust to taste if using canned tomatoes or tomato sauce, as they may already contain salt.

8. Black Beans (optional):
- Substitute with canned kidney beans or pinto beans (1 can, drained and rinsed).

9. Corn (optional):
- Substitute with frozen corn kernels (1 cup, thawed) or canned corn (1 can, drained).

10. Adjustments:
- If using canned tomatoes or tomato sauce, reduce the amount of lime/lemon juice slightly to avoid overpowering acidity.
- If using garlic powder or granulated garlic, mix with a small amount of water to form a paste before adding to the salsa.
- If using different peppers, adjust the quantity based on personal preference for heat level.
- If using beans or corn, adjust the overall seasoning and adjust the consistency by adding more lime/lemon juice if needed.

Note: These substitutions/alterations are suggestions and may slightly alter the flavor and texture of the original Southwest Salsa recipe. Adjustments can be made based on personal taste preferences.

 Pairings 


- Tortilla chips
- Quesadillas
- Tacos
- Enchiladas
- Nachos
- Burritos
- Grilled chicken
- Fajitas
- Guacamole
- Mexican rice
- Refried beans
- Cornbread
- Chili
- Margaritas
- Tequila shots
- Mexican beer (e.g., Corona, Dos Equis)
- Sangria
- Micheladas
- Horchata (Mexican rice milk drink)
- Limeade

 Upgrades 


1. Improve presentation:
- Garnish with finely chopped cilantro or parsley on top for a pop of color.
- Serve the salsa in a hollowed-out bell pepper or avocado for an elegant touch.
- Use a squeeze bottle to create artistic drizzles of sour cream or hot sauce on the plate.

2. Improve texture/flavor profile:
- Add grilled or roasted corn kernels for a smoky and sweet element.
- Incorporate diced mango or pineapple for a burst of tropical sweetness.
- Mix in finely diced red onion for a crunchy texture and a hint of sharpness.

3. Elevate with luxurious/premium ingredients:
- Substitute regular tomatoes with heirloom tomatoes for a more vibrant and sophisticated flavor.
- Use high-quality extra virgin olive oil instead of regular vegetable oil for a richer taste.
- Add chunks of fresh lobster or crabmeat for an indulgent seafood twist.

Remember, these enhancements are meant to elevate your Southwest Salsa and create a next-level dining experience. Enjoy!

 Diet Restrictions 


- Use fresh vegetables and herbs instead of canned or processed ingredients to reduce sodium content.
- Replace traditional tortilla chips with baked whole-grain chips for a healthier option.
- Opt for low-fat or Greek yogurt instead of sour cream to reduce saturated fat.
- Use a variety of colorful bell peppers and onions to increase the nutritional value.
- Add a small amount of diced avocado for healthy fats and creaminess.
- Consider using a sugar substitute or reducing the amount of added sugar if desired.
- Adjust the spice level by adding or reducing the amount of jalapeños or hot sauce used.
- Offer gluten-free options by using corn tortilla chips or serving with gluten-free crackers.
- For vegan or dairy-free diets, omit any dairy-based ingredients and use plant-based alternatives like vegan yogurt or sour cream.
- Include additional protein sources like black beans or grilled chicken for a more filling and balanced salsa.

 Healthy Choices 


- Use fresh, ripe tomatoes instead of canned tomatoes to reduce sodium and increase vitamin content.
- Replace sour cream with Greek yogurt for a lighter option that still adds creaminess and tang.
- Add black beans or grilled corn for extra fiber and protein.
- Use lime juice instead of excessive salt to enhance flavor.
- Opt for fresh cilantro and jalapenos instead of jarred versions to avoid added preservatives.
- Add diced avocado for healthy fats and creaminess.
- Minimize or eliminate added sugar by using natural sweetness from ripe tomatoes and corn.
- Serve with whole-grain tortilla chips or cucumber slices instead of regular chips for added nutrients and fewer calories.
- Consider adding diced bell peppers or onions for additional crunch and nutrients.
- Experiment with adding other spices like cumin or smoked paprika to enhance the flavor profile without relying on excess salt.

 Shortcuts 


1. Use canned diced tomatoes instead of fresh ones to save time on chopping and seeding.
2. Opt for frozen corn instead of fresh corn to skip the step of shucking and cutting.
3. Substitute canned black beans for dried beans to eliminate soaking and cooking time.
4. Use pre-minced garlic or garlic powder instead of fresh garlic cloves for convenience.
5. Replace fresh cilantro with dried cilantro flakes to avoid washing and chopping.
6. Utilize pre-made taco seasoning mix instead of measuring individual spices.
7. Consider using a food processor to quickly blend the salsa ingredients together.
8. Use lime juice from a bottle instead of squeezing fresh limes to save time and effort.
9. Purchase pre-diced onions or use frozen diced onions to skip the chopping process.
10. Opt for jalapeno slices from a jar instead of fresh jalapenos for a time-saving alternative.