Southwestern Guacamole


 Cuisine: American  Type: Accompaniment

Southwestern Guacamole : Accompaniment in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Avocado
2 ripe (400)
Tomato
1 medium (150)
Red Onion
1 small (50)
Jalapeno Pepper
1 small (15)
Lime
1 medium (60)
Cilantro
1 bunch (30)
Garlic
2 cloves (10)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
 Totals
26 oz (725 g)

 Calories 


 Ingredient
 Calories (kcal)
Avocado
234
Lime Juice
8
Tomato
22
Red Onion
44
Jalapeno Pepper
4
Cilantro
0
Garlic
4
Salt
0
Black Pepper
0
Cumin
8
 Totals
324 kcal

 Steps 


1. Start by cutting the avocados in half lengthwise and removing the pits. Scoop out the flesh into a bowl using a spoon.

2. Mash the avocados with a fork until desired consistency is reached. Some prefer it chunky, while others prefer it smooth.

3. Finely chop the red onion and add it to the mashed avocados. Mix well to combine.

4. Next, mince the garlic cloves and add them to the avocado mixture. Stir until evenly distributed.

5. Squeeze the juice of a lime into the bowl to add a tangy flavor to the guacamole. Mix well.

6. Dice the tomatoes into small pieces and add them to the mixture. Gently stir to incorporate.

7. Finely chop the cilantro leaves and add them to the guacamole. Mix well to distribute the flavors.

8. For some heat, finely chop the jalapeno pepper (seeds removed if desired) and add it to the guacamole. Stir to combine.

9. Season the guacamole with salt and pepper to taste. Adjust the seasoning according to your preference.

10. Finally, cover the bowl with plastic wrap, ensuring it touches the surface of the guacamole to prevent browning. Refrigerate for at least 30 minutes to allow the flavors to meld together.

11. Serve the Southwestern guacamole chilled with tortilla chips or as a topping for tacos, nachos, or sandwiches.

Note: Feel free to customize the guacamole by adding additional ingredients such as corn, black beans, or diced bell peppers to enhance the Southwestern flavors.

 Substitutions 


Substitutions/Alterations for Southwestern Guacamole:

1. Avocado:
- Substitute with 1 cup of mashed peas or 1 cup of pureed edamame.

2. Lime juice:
- Substitute with an equal amount of lemon juice or apple cider vinegar.

3. Red onion:
- Substitute with an equal amount of white or yellow onion.

4. Tomato:
- Substitute with 1/2 cup of diced bell peppers or 1/2 cup of diced cucumber.

5. Jalapeno pepper:
- Substitute with 1/2 teaspoon of cayenne pepper or 1/2 teaspoon of red pepper flakes.

6. Garlic:
- Substitute with 1/2 teaspoon of garlic powder or 1/2 teaspoon of onion powder.

7. Cilantro:
- Substitute with an equal amount of parsley or basil.

8. Salt:
- Adjust according to taste, as needed.

Note: Adjust the seasoning quantities as per personal preference and taste.

 Pairings 


- Tortilla chips
- Salsa
- Quesadillas
- Tacos
- Nachos
- Enchiladas
- Fajitas
- Burritos
- Grilled chicken
- Shrimp
- Mexican rice
- Black beans
- Margaritas
- Tequila shots
- Mexican beer
- Agua fresca (fruit-infused water)
- Horchata (rice milk beverage)
- Limeade
- Spicy Bloody Mary

 Upgrades 


1. Improve presentation:
- Garnish with finely diced red onions and cilantro for a pop of color.
- Serve in a hollowed-out avocado shell for an elegant touch.
- Top with a sprinkle of smoked paprika or chili powder for visual appeal.

2. Improve texture/flavor profile:
- Add a handful of roasted corn kernels for a sweet and crunchy element.
- Incorporate finely diced mango or pineapple for a tropical twist.
- Mix in a tablespoon of sour cream or Greek yogurt for a creamier texture.

3. Elevate with luxurious/premium ingredients:
- Use high-quality, extra-virgin olive oil instead of regular vegetable oil for a richer taste.
- Add a splash of fresh lime juice from key limes for a more vibrant citrus flavor.
- Incorporate crumbled goat cheese or feta cheese for a tangy and creamy addition.

 Diet Restrictions 


- Use low-sodium or no-salt-added ingredients to reduce sodium content.
- Replace sour cream with Greek yogurt or a dairy-free alternative for a lower fat and lactose-free option.
- Add diced tomatoes, onions, and bell peppers for added fiber and nutrients.
- Use a small amount of heart-healthy olive oil instead of vegetable oil.
- Reduce the amount of added salt or use salt substitutes for individuals on a low-sodium diet.
- For those with cilantro aversion, substitute with fresh parsley or green onions.
- Serve with baked whole-grain tortilla chips or fresh vegetable slices instead of regular tortilla chips for a healthier option.
- If allergic to avocado, replace it with mashed peas or edamame for a similar texture and taste.
- For individuals on a low-fat diet, reduce or omit the amount of added avocado or use avocado in moderation.
- To make it spicy, add a small amount of cayenne pepper or hot sauce, but adjust according to personal preference and dietary restrictions.

 Healthy Choices 


- Use ripe avocados for a creamy texture and healthy fats.
- Add extra vegetables like diced tomatoes, onions, and bell peppers for added nutrients and fiber.
- Replace sour cream with Greek yogurt for a lighter option.
- Reduce or omit added salt and instead use lime juice or fresh herbs for flavor.
- Serve with whole grain tortilla chips or fresh vegetable sticks for a healthier dipping option.

 Shortcuts 


1. Use pre-made guacamole mix: Instead of making guacamole from scratch, use a pre-made mix that only requires mashing avocados. This saves time on chopping and measuring ingredients.

2. Opt for frozen corn: Instead of using fresh corn, use frozen corn kernels. They are already cleaned and cut, saving you time on shucking and cutting the corn cob.

3. Utilize canned black beans: Instead of cooking dried black beans, use canned black beans. They are already cooked and ready to use, eliminating the need for soaking and boiling.

4. Use jarred salsa: Instead of making your own salsa, use store-bought jarred salsa. It provides a quick and convenient flavor base without compromising taste.

5. Skip the fresh lime juice: Instead of juicing fresh limes, use bottled lime juice. It saves time and ensures consistent acidity in the guacamole.

6. Substitute dried spices: Instead of using fresh cilantro and garlic, use dried cilantro flakes and garlic powder. They provide similar flavors without the need for chopping and mincing.

7. Opt for store-bought tortilla chips: Instead of making your own tortilla chips, purchase pre-made ones. They are readily available and save time on frying or baking.

8. Reduce the number of ingredients: While maintaining the core flavors, consider eliminating some ingredients like onions or tomatoes, which can save both time and money.

9. Prepare in advance: Make a larger batch of guacamole and store it in an airtight container. This way, you can enjoy it over multiple meals without needing to prepare it each time.

10. Buy in bulk: Purchase avocados, spices, and other ingredients in bulk to save money in the long run. Freeze any extra avocados for later use.

Remember, these alterations aim to save time and money, but may slightly impact the overall taste compared to a completely homemade version.