Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
470
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 392 (83.3%) |
| Carbohydrate | 42 (8.9%) |
| Protein | 36 (7.7%) |
| Total | 470 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 44 (43.5%) |
| Water | 34 (34.0%) |
| Carbohydrate | 11 (10.5%) |
| Protein | 9.0 (9.0%) |
| Ash | 3.0 (3.0%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein. Agutuk is made primarily from fish which is an excellent source of high-quality protein
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Provides omega-3 fatty acids. The fish used in agutuk contains healthy omega-3 fatty acids which have benefits for heart and brain health
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Rich in vitamins and minerals. Fish is a good source of vitamins and minerals like vitamin D, selenium, phosphorus
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Comfort food. Agutuk is a traditional Alaska Native food that provides comfort and cultural significance
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High calorie snack. The shortening added to the fish makes agutuk a high calorie snack that can help provide energy, especially in cold climates
Risks
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High in saturated fat and calories from the shortening used. Shortening is solid fat derived from vegetable oils that contains no trans fat but is high in saturated fat
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May be high in sodium depending on how it is prepared and seasoned. Some traditional recipes use salt as a preservative
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Lacking in many essential nutrients found in whole fish since it uses fish scraps mixed with shortening. Would not be a good sole source of nutrition
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Mercury levels could be a concern depending on the types of fish used. Larger, predatory fish higher in the food chain tend to accumulate more mercury
Additional Information
Agutuk, also known as Alaskan ice cream, is a traditional food among the Alaska Native communities. It is made by combining fish with shortening and sometimes adding other ingredients like berries, sugar, or milk. This unique dish offers both nutritional benefits and risks that are important to consider.
Nutritional Benefits:
1. High in Protein: Agutuk is primarily made with fish, which is an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
2. Omega-3 Fatty Acids: Fish, especially fatty fish like salmon or trout, is rich in omega-3 fatty acids. These essential fats have been associated with numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
3. Vitamins and Minerals: Agutuk often includes berries, such as blueberries or cranberries, which provide a good amount of vitamins and antioxidants. These fruits are rich in vitamin C, which supports the immune system, and other beneficial compounds that may protect against chronic diseases.
4. Energy-dense: The addition of shortening and sometimes sugar or milk makes Agutuk a calorie-dense food. In cold climates, where energy requirements may be higher, this can be beneficial as it provides a concentrated source of energy.
Nutritional Risks:
1. High in Saturated Fat: Shortening, a common ingredient in Agutuk, is high in saturated fat. Consuming too much saturated fat can increase the risk of heart disease and raise cholesterol levels. It is important to consume this dish in moderation, especially for individuals with existing heart conditions or high cholesterol.
2. Added Sugar: If sugar is added to Agutuk, it can contribute to excessive calorie intake and potentially lead to weight gain. High sugar consumption is also associated with an increased risk of chronic diseases such as type 2 diabetes and tooth decay. It is advisable to limit the amount of added sugar in the preparation of Agutuk.
3. Allergies and Sensitivities: Fish is a common allergen, and individuals with fish allergies should avoid Agutuk. Additionally, some people may be sensitive to shortening or other ingredients used in the dish. It is essential to be aware of any potential allergens or sensitivities before consuming Agutuk.
4. Nutrient Variability: The nutritional content of Agutuk can vary depending on the specific ingredients used and the preparation method. The type of fish, the amount of shortening, and the addition of other ingredients can affect the overall nutrient profile. It is important to consider the overall diet and ensure a variety of foods to meet all nutritional needs.
In conclusion, Agutuk, or Alaskan ice cream, offers several nutritional benefits, including high protein content, omega-3 fatty acids, and essential vitamins and minerals. However, it is important to be mindful of the potential risks associated with high saturated fat and added sugar content. As with any food, moderation is key, and it is advisable to consider individual dietary needs and potential allergies or sensitivities.