Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
258
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 167 (64.9%) |
| Protein | 87 (33.6%) |
| Carbohydrate | 3.6 (1.4%) |
| Total | 258 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 55 (55.2%) |
| Protein | 22 (21.7%) |
| Fat | 19 (18.6%) |
| Ash | 3.6 (3.6%) |
| Carbohydrate | 0.9 (0.9%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 28g of protein per 100g serving. Protein helps build and repair muscles and tissues
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Rich in iron and zinc which support immune function and cell growth. A 100g serving provides about 30% of the RDI for iron and zinc
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A good source of B vitamins like niacin, riboflavin and vitamin B12 which are important for energy production and red blood cell formation
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Contains omega-3 fatty acids which have anti-inflammatory properties and support heart and brain health
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Low in calories and fat. A 100g serving has only 130 calories and 4.5g of total fat
Risks
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High in fat and calories if consumed in large amounts. Caribou meat can be high in saturated fat which increases risk of heart disease if overconsumed
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May contain bacteria if not properly handled or cooked. Raw or undercooked caribou meat can contain bacteria like Salmonella, E. coli or Listeria which can cause food poisoning
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High in sodium if prepared with salt. Some traditional preparation methods use salt which increases the sodium content and risk of high blood pressure
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May lack nutrients in modern diets. While caribou meat provides protein and nutrients, it lacks variety and nutrients found in other foods if relied on as sole source of nutrition
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Cultural importance. Overconsumption could impact traditional practices and food security for indigenous communities
Additional Information
Agutuk, also known as Alaskan ice cream, is a traditional food item consumed by Alaska Native communities. It is primarily made from meat-caribou, which is the main ingredient, and is often mixed with various secondary ingredients such as berries, fat, and fish. This unique and culturally significant food offers both nutritional benefits and risks.
Nutritional Benefits:
1. High Protein Content: Agutuk is rich in protein due to the inclusion of meat-caribou. Protein is essential for growth, repair, and maintenance of body tissues, as well as the production of enzymes and hormones. It also helps in building and strengthening muscles.
2. Good Source of Healthy Fats: The addition of fat in Agutuk provides a good source of healthy fats. Fat is a concentrated source of energy and aids in the absorption of fat-soluble vitamins. It also helps maintain healthy skin and hair, supports brain function, and provides insulation and protection to organs.
3. Rich in Vitamins and Minerals: Depending on the secondary ingredients used, Agutuk can be a good source of vitamins and minerals. For example, the inclusion of berries adds essential vitamins like vitamin C, which supports the immune system and acts as an antioxidant. Additionally, minerals like iron, zinc, and calcium may be present in varying amounts, depending on the ingredients used.
4. Traditional Cultural Food: The consumption of Agutuk holds cultural significance for Alaska Native communities. Traditional foods often have a strong connection to cultural identity, promoting a sense of community and preserving cultural heritage.
Nutritional Risks:
1. High Caloric Density: Agutuk can be high in calories due to the inclusion of fat and other ingredients. While this can be beneficial in cold climates where energy requirements are higher, it may pose a risk for individuals with sedentary lifestyles or those trying to manage their weight.
2. High Saturated Fat Content: The fat used in Agutuk is often derived from animal sources, which can be high in saturated fats. Excessive intake of saturated fats has been linked to an increased risk of heart disease and other health issues. Moderation and balance are key when consuming foods high in saturated fats.
3. Potential for High Sodium Content: Depending on the preparation method, Agutuk may contain added salt or salty ingredients. Excessive sodium intake can contribute to high blood pressure and other cardiovascular problems. It is important to be mindful of sodium levels, especially for individuals with pre-existing health conditions.
4. Limited Variety of Nutrients: While Agutuk can provide certain essential nutrients, it may lack the variety found in a well-rounded diet. To ensure optimal nutrition, it is important to consume a diverse range of foods that provide a wider array of vitamins, minerals, and other beneficial compounds.
In conclusion, Agutuk, or Alaskan ice cream, offers unique nutritional benefits as a traditional food item. It is a good source of protein, healthy fats, and certain vitamins and minerals. However, it is important to be mindful of its high caloric density, saturated fat content, potential sodium levels, and limited nutrient variety. As with any food, moderation and balance are key to incorporating Agutuk into a healthy and varied diet.