Beef stew
Category: Meals, Entrees, & Side Dishes State: Canned Entree
Nutrition Highlights
Serving Size
Calories
193
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 98 (50.4%) |
| Carbohydrate | 62 (31.8%) |
| Protein | 35 (17.9%) |
| Total | 193 (100%) |
Serving: 1 cup (1 serving) [196g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 158 (80.8%) |
| Carbohydrate | 15 (7.9%) |
| Fat | 11 (5.5%) |
| Protein | 8.6 (4.4%) |
| Ash | 2.8 (1.4%) |
| Total | 196 (100%) |
Serving: 1 cup (1 serving) [196g]
Benefits
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Provides protein. Beef is a good source of high-quality protein that helps build and repair muscles
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Contains B vitamins. Beef stew contains B vitamins like riboflavin, niacin, vitamin B6 and B12 which help convert food into energy
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Rich in iron. Beef is rich in iron which helps carry oxygen to tissues and prevents anemia
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Contains zinc. Beef stew contains zinc which supports immune function and wound healing
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Low in calories. Canned beef stew is low in calories and fat making it a filling and nutritious option
Risks
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High in sodium. Canned beef stew is often high in sodium which can increase blood pressure risk over time with frequent consumption
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High in saturated fat. Beef is a source of saturated fat which can raise LDL (bad) cholesterol levels and risk of heart disease if consumed in large amounts
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Preservatives. Canned foods may contain preservatives like BPA which have been linked to health issues in high amounts
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Lack of nutrients. Canned version loses some vitamins compared to homemade stew due to processing and time since packaging
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Portion control. It is easy to overeat calories from the gravy/sauce in canned beef stew without realizing
Additional Information
Beef stew, canned entree is a popular food choice that offers several nutritional benefits. However, it is important to note that the nutritional value of this product can vary depending on the brand and specific ingredients used. Here, we will discuss the primary attributes of beef stew and highlight both its benefits and potential risks.
Primary Attribute: Beef stew
1. Protein: Beef stew is primarily known for its high protein content, which is essential for various bodily functions. Protein is crucial for building and repairing tissues, supporting the immune system, and producing enzymes and hormones. A typical serving of beef stew can provide a significant amount of protein, contributing to the overall protein needs of an individual.
Secondary Attributes:
2. Vitamins and Minerals: Beef stew often contains a variety of vegetables, such as carrots, potatoes, and onions, which contribute essential vitamins and minerals. Carrots are rich in vitamin A and provide antioxidants, while potatoes offer potassium, vitamin C, and dietary fiber. Onions provide flavor and contain vitamins C and B6, as well as antioxidants.
3. Iron: Beef is a good source of iron, an essential mineral that helps transport oxygen throughout the body. Iron is particularly important for individuals at risk of iron deficiency, such as pregnant women, growing children, and those with certain medical conditions. Beef stew can provide a significant portion of the recommended daily intake of iron.
4. Satiety: Due to its combination of protein, vegetables, and sometimes carbohydrates (e.g., potatoes), beef stew can be a satisfying and filling meal. This can help curb hunger and prevent overeating, making it a suitable option for those looking to manage their weight.
Risks:
1. Sodium: Canned beef stew often contains a high amount of sodium, which can pose risks for individuals with high blood pressure or those who need to limit their sodium intake. Excessive sodium consumption is associated with an increased risk of hypertension and cardiovascular diseases. It is important to check the nutrition label and choose low-sodium options or rinse the stew before consuming to reduce sodium content.
2. Additives and Preservatives: Some canned beef stews may contain additives and preservatives to enhance flavor, extend shelf life, or improve texture. While these additives are generally recognized as safe, some individuals may be sensitive or allergic to certain additives. Additionally, some preservatives, such as sulfites, can cause adverse reactions in susceptible individuals.
3. Fat Content: Depending on the specific recipe and preparation, beef stew can contain varying amounts of fat. Some cuts of beef used in stew may be higher in saturated fat, which, when consumed in excess, can increase the risk of heart disease. Choosing lean cuts of beef or trimming visible fat can help reduce saturated fat content.
In conclusion, beef stew, canned entree offers several nutritional benefits, including a good source of protein, vitamins, minerals, and iron. However, it is important to be mindful of the potential risks associated with high sodium content, additives, preservatives, and fat content. Reading labels, choosing low-sodium options, and opting for lean cuts of beef can help maximize the nutritional benefits while minimizing potential risks when consuming beef stew.