Chili con carne with beans
Category: Meals, Entrees, & Side Dishes State: Canned Entree
Nutrition Highlights
Serving Size
Calories
259
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 127 (49.0%) |
| Fat | 76 (29.2%) |
| Protein | 56 (21.7%) |
| Total | 259 (100%) |
Serving: 1 cup [242g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 183 (75.7%) |
| Carbohydrate | 32 (13.1%) |
| Protein | 14 (5.8%) |
| Fat | 8.4 (3.5%) |
| Ash | 4.7 (1.9%) |
| Total | 242 (100%) |
Serving: 1 cup [242g]
Benefits
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Good source of protein and fiber from beans. Beans provide protein, fiber, vitamins and minerals
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Contains lycopene, a powerful antioxidant found in tomatoes. Lycopene may help protect cells from damage
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Chili peppers contain capsaicin, a compound that may boost metabolism and support weight management
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Rich in iron which helps carry oxygen to tissues and aids red blood cell production
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A source of B vitamins like folate and vitamin B6 which are important for energy production and red blood cell formation
Risks
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High in sodium due to canned and processed nature of the product. Canned beans and meat are high in sodium which can increase blood pressure risk over long term consumption
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High in saturated fat and calories from meat and cheese. Regular consumption can contribute to weight gain and increased risk of heart disease
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Low in nutrients due to overprocessing. Many vitamins and minerals are lost during canning process. Does not provide much nutritional value compared to homemade version
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Contains preservatives like BPA. BPA is an endocrine disruptor linked to reproductive issues and development problems in children
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Limited fiber and whole foods. Canned beans lose fiber compared to dried beans. Fiber is important for digestive and heart health
Additional Information
Chili con carne with beans, canned entree is a popular and convenient food choice that offers several nutritional benefits. However, it is important to be aware of the potential risks associated with consuming this product.
The primary attribute of chili con carne with beans is its high protein content. This canned entree typically contains a combination of ground beef, kidney beans, and various vegetables, providing a good source of protein. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. Including protein-rich foods like chili con carne with beans in your diet can help promote satiety and maintain muscle mass.
In addition to protein, this canned entree is a good source of dietary fiber. The inclusion of beans in chili con carne provides a significant amount of fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may reduce the risk of developing certain chronic diseases, such as heart disease and type 2 diabetes. A diet high in fiber can also contribute to weight management by promoting feelings of fullness and reducing overall calorie intake.
Furthermore, chili con carne with beans contains several essential vitamins and minerals. The vegetables and beans in this dish contribute to the overall nutrient profile, providing vitamins A and C, potassium, and magnesium. Vitamin A is important for eye health and immune function, while vitamin C acts as an antioxidant and supports collagen production. Potassium and magnesium are crucial for maintaining proper electrolyte balance, nerve function, and muscle contraction.
Despite its nutritional benefits, there are a few potential risks associated with consuming canned chili con carne with beans. Firstly, this product may contain high levels of sodium. Canned foods are often processed with added salt for preservation purposes, which can contribute to an excessive sodium intake. High sodium consumption is linked to increased blood pressure and an increased risk of heart disease. Therefore, individuals with hypertension or those aiming to reduce their sodium intake should be cautious when consuming canned entrees.
Additionally, some canned chili con carne with beans may contain added sugars or unhealthy fats. It is important to read the product labels carefully and choose options with minimal added sugars and unhealthy fats. Excessive sugar consumption can contribute to weight gain, tooth decay, and an increased risk of chronic diseases. Similarly, consuming foods high in unhealthy fats, such as saturated and trans fats, can raise cholesterol levels and increase the risk of heart disease.
In conclusion, chili con carne with beans, canned entree offers several nutritional benefits, including high protein content, dietary fiber, and essential vitamins and minerals. However, it is important to be mindful of the potential risks associated with consuming this product, such as high sodium levels and the presence of added sugars or unhealthy fats. As with any food item, moderation and making informed choices are key to maintaining a balanced and nutritious diet.