Chili, no beans
Category: Meals, Entrees, & Side Dishes State: Canned Entree
Nutrition Highlights
Serving Size
Calories
283
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 153 (54.2%) |
| Protein | 72 (25.5%) |
| Carbohydrate | 59 (20.7%) |
| Total | 283 (100%) |
Serving: 1 cup [240g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 186 (77.7%) |
| Protein | 18 (7.5%) |
| Fat | 17 (7.1%) |
| Carbohydrate | 15 (6.1%) |
| Ash | 3.8 (1.6%) |
| Total | 240 (100%) |
Serving: 1 cup [240g]
Benefits
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High in vitamin C which is an antioxidant that supports immune health
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Contains vitamin A which is important for vision health and cell growth
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A good source of fiber which aids digestion and heart health
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May help boost metabolism due to capsaicin, the compound that gives chili peppers their heat
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Rich in antioxidants that can reduce inflammation in the body
Risks
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High in sodium. Canned chili often contains high amounts of sodium which can increase blood pressure risk over time with frequent consumption
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Low in nutrients. Canned chili without beans lacks fiber and many important vitamins and minerals found in beans
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High in saturated fat and calories. Chili with meat can be high in saturated fat and calories depending on the types and amounts of meat used
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Potential BPA exposure. The lining of canned foods may leach BPA, a chemical linked to health issues
Additional Information
Chili, no beans, canned entree is a popular food product enjoyed by many individuals. This savory dish offers several nutritional benefits, but it also carries some potential risks that should be considered.
Starting with the positive aspects, chili is typically made with ground meat, such as beef or turkey, which provides a good source of protein. Protein is essential for the growth, repair, and maintenance of body tissues, as well as the production of enzymes and hormones. Including protein-rich foods like chili in your diet can help support muscle development and aid in overall body function.
Additionally, chili often contains tomatoes, which are a great source of vitamins and minerals. Tomatoes are particularly rich in vitamin C, which is a powerful antioxidant that helps protect the body against damage from harmful free radicals. Vitamin C also plays a crucial role in maintaining a healthy immune system and supporting collagen production for healthy skin and joints.
Furthermore, chili is typically seasoned with various spices, such as chili powder, cumin, and garlic. These spices not only enhance the flavor but also offer potential health benefits. For instance, chili powder is often made from dried chili peppers, which contain a compound called capsaicin. Capsaicin has been shown to have anti-inflammatory and pain-relieving properties, and it may also help boost metabolism and aid in weight management.
While chili can provide several nutritional advantages, it is important to be aware of potential risks associated with canned entrees. One concern is the high sodium content often found in canned foods, including chili. Excessive sodium intake can contribute to high blood pressure, which is a risk factor for heart disease. It is crucial to read nutrition labels and choose low-sodium options or rinse canned chili before consuming to reduce sodium content.
Another consideration is the potential for added sugars or unhealthy fats in canned chili products. Some brands may include added sugars to enhance the taste, which can contribute to excessive calorie intake and may increase the risk of conditions like obesity and diabetes. Similarly, some canned chili products may contain unhealthy fats, such as saturated or trans fats, which can negatively impact heart health. Opting for brands that use lean meats and minimal added sugars or unhealthy fats can help mitigate these risks.
In conclusion, chili, no beans, canned entree offers several nutritional benefits, including a good source of protein, vitamins, and minerals. The spices used in chili can also provide potential health advantages. However, it is important to be mindful of the potential risks associated with canned entrees, such as high sodium, added sugars, and unhealthy fats. By choosing lower sodium options and reading nutrition labels carefully, individuals can enjoy the nutritional benefits of chili while minimizing potential risks.