Beverage, instant breakfast powder, chocolate, sugar-free
Category: Dairy & Egg Products Characteristics: Not Reconstituted
Nutrition Highlights
Serving Size
Calories
20
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 9.2 (45.7%) |
| Protein | 8.0 (39.9%) |
| Fat | 2.6 (12.8%) |
| Total | 20 (100%) |
Serving: 1 tbsp [6g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 2.3 (41.0%) |
| Protein | 2.0 (35.8%) |
| Ash | 0.6 (10.7%) |
| Water | 0.4 (7.4%) |
| Fat | 0.3 (5.1%) |
| Total | 5.6 (100%) |
Serving: 1 tbsp [6g]
Benefits
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Provides protein, vitamins and minerals to start the day. The powder contains milk proteins, vitamins and minerals to support overall health
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A sugar-free option for those looking to control sugar intake or watching calories/carbs. Does not spike blood sugar levels like regular breakfast foods or beverages
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Convenient format for busy mornings. The powder dissolves easily in water or milk for a quick breakfast that can be prepared and consumed in just a few minutes
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Fortified with key nutrients. Many instant breakfast powders contain added vitamins and minerals like calcium, vitamin D, iron and B vitamins to supplement one's diet
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Filling and satisfying. The protein and fiber content helps keep you feeling full for longer compared to sugary breakfast alternatives
Risks
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High in sugar and calories if prepared with milk instead of water as directed. Consuming more calories than needed can lead to weight gain over time
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Contains artificial sweeteners which some research has linked to potential health issues like changes in gut bacteria. However, evidence is still limited and inconclusive
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High in processed grains and lack of fiber which does not provide filling bulk. May lead to overeating and weight control issues
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Contains preservatives, colors and other artificial additives. Long term effects of daily consumption are still unknown
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Provides few vitamins and minerals. Should be part of a balanced breakfast including whole foods for optimal nutrition
Additional Information
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, is a popular option for individuals seeking a convenient and quick breakfast solution. This product offers several nutritional benefits, as well as potential risks that should be considered.
Starting with the nutritional benefits, this instant breakfast powder is typically fortified with essential vitamins and minerals. These nutrients are crucial for maintaining overall health and well-being. Commonly found vitamins include vitamin C, vitamin D, vitamin E, and B-complex vitamins, such as thiamin, riboflavin, niacin, vitamin B6, and vitamin B12. These vitamins play vital roles in energy production, immune function, and the maintenance of healthy skin, hair, and nails.
Minerals like calcium, iron, magnesium, and zinc are also commonly added to instant breakfast powders. Calcium is essential for strong bones and teeth, while iron is crucial for oxygen transport and preventing anemia. Magnesium and zinc are involved in numerous bodily functions, including muscle and nerve function, immune support, and wound healing.
Furthermore, this particular instant breakfast powder is sugar-free, making it a suitable choice for individuals who need to monitor their sugar intake. Excessive sugar consumption can lead to weight gain, tooth decay, and increased risk of chronic conditions such as diabetes and heart disease. By opting for a sugar-free product, one can enjoy a chocolate-flavored beverage without the negative effects of added sugars.
However, it is important to note that this instant breakfast powder may also have potential risks. Firstly, some sugar-free products contain artificial sweeteners to enhance the taste. While these sweeteners provide a sugar-like flavor without the added calories, they may have side effects for certain individuals. Some people experience digestive issues, such as gas or bloating, when consuming artificial sweeteners. Additionally, some studies suggest a potential link between artificial sweeteners and an increased risk of metabolic disorders, although more research is needed to establish a definitive connection.
Moreover, it is worth mentioning that instant breakfast powders should not be considered a complete replacement for a balanced meal. While they may provide essential nutrients, they lack the fiber and variety of nutrients found in whole foods. It is crucial to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into one's diet to ensure optimal nutrition.
In conclusion, the beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, offers several nutritional benefits. It is typically fortified with essential vitamins and minerals, providing a convenient way to meet daily nutrient requirements. Being sugar-free, it is a suitable option for individuals watching their sugar intake. However, potential risks include the use of artificial sweeteners and the lack of complete nutrition compared to whole foods. As with any food product, moderation and balance are key to a healthy diet.