Milk, chocolate, fluid, commercial
Category: Dairy & Egg Products Characteristics: Reduced Fat, With Added Vitamin A And Vitamin D
Nutrition Highlights
Serving Size
Calories
191
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 121 (63.3%) |
| Fat | 43 (22.4%) |
| Protein | 30 (15.6%) |
| Total | 191 (100%) |
Serving: 1 cup [250g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 206 (82.2%) |
| Carbohydrate | 30 (12.1%) |
| Protein | 7.5 (3.0%) |
| Fat | 4.8 (1.9%) |
| Ash | 2.0 (0.8%) |
| Total | 250 (100%) |
Serving: 1 cup [250g]
Benefits
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Reduced fat milk is a good source of calcium which is important for building and maintaining strong bones and teeth. The added vitamins A and D also support bone health
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The protein in milk helps build and repair tissues throughout the body and provides sustained energy. The carbohydrates in milk are absorbed slowly, helping you feel full for longer
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Vitamin D plays an important role in immune function and vitamin A supports eye health. Both vitamins are often lacking in Western diets
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The natural sugars in milk (lactose) are less likely to contribute to weight gain compared to added sugars in other beverages
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Regular milk consumption may help reduce the risk of cardiovascular diseases and type 2 diabetes according to some research studies
Risks
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Reduced fat milk products may contain added sugars to compensate for loss of taste from removing fat. Excess added sugars increase risk of weight gain and related health issues
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Commercial milk products are often ultra-pasteurized which reduces nutrients. Vitamins A and D are added back but quality is still lower than fresh milk
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Chocolate flavoring adds calories and usually contains sugar and saturated fat which increase risk of obesity, heart disease and diabetes if consumed in large amounts regularly
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Commercial milk undergoes more processing than plain milk which can damage nutrients. Vitamins added may not have same health benefits as naturally occurring vitamins in plain milk
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Fluid milk has natural lactose that some people cannot tolerate due to lactose intolerance. This can cause digestive issues like gas, bloating and diarrhea if consumed in large amounts
Additional Information
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is a specific type of milk that offers a range of nutritional benefits along with certain risks. Let's delve into the primary and secondary attributes of this food product.
The primary attribute of this milk is that it is chocolate-flavored. Chocolate milk is a popular beverage among people of all ages due to its delightful taste. It is particularly favored by children, making it an excellent option to encourage milk consumption in those who may be hesitant to drink regular milk.
The secondary attributes of this milk are as follows: it is fluid, commercial, reduced fat, and fortified with added vitamin A and vitamin D.
The fluid nature of this milk means that it is in a liquid state, making it easy to consume and digest. This is especially beneficial for individuals who may have difficulty consuming solid foods or who require a quick source of energy.
Being a commercial product implies that this milk is readily available in most grocery stores, ensuring accessibility for consumers. It also implies that it undergoes quality checks and meets certain safety standards.
The reduced fat content of this milk is advantageous for individuals who are conscious of their calorie intake or are aiming to maintain a healthy weight. However, it is important to note that the reduced fat content may result in a slightly compromised taste compared to whole milk.
The addition of vitamin A and vitamin D to this milk provides significant nutritional benefits. Vitamin A plays a crucial role in maintaining healthy vision, supporting the immune system, and promoting cell growth. Vitamin D is essential for the absorption of calcium and phosphorus, aiding in the development and maintenance of strong bones and teeth.
However, it is important to consider the risks associated with this specific food product. The primary concern is the added sugar content in chocolate milk. While the exact amount of added sugar can vary between brands, it is generally higher compared to regular milk. Excessive consumption of added sugars can contribute to weight gain, dental cavities, and an increased risk of chronic diseases such as type 2 diabetes and heart disease.
To mitigate the risks, it is essential to consume this milk in moderation and as part of a balanced diet. It can be an occasional treat or a part of a well-rounded meal plan that includes other nutrient-dense foods.
In conclusion, milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D offers several nutritional benefits such as being a tasty source of essential nutrients. However, the added sugar content poses a risk if consumed excessively. By practicing moderation and incorporating a variety of healthy foods, individuals can enjoy the benefits of this specific milk while minimizing potential risks.