Milk, chocolate
Category: Dairy & Egg Products Characteristics: Lowfat, Reduced Sugar
Nutrition Highlights
Serving Size
Calories
57
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 31 (53.9%) |
| Protein | 14 (24.1%) |
| Fat | 9.4 (16.4%) |
| Total | 57 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 87 (87.1%) |
| Carbohydrate | 7.7 (7.7%) |
| Protein | 3.4 (3.4%) |
| Fat | 1.0 (1.0%) |
| Ash | 0.8 (0.8%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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Provides calcium for bone health. Calcium helps build and maintain strong bones and teeth
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Contains protein to support muscle growth and maintenance. Protein helps the body build and repair tissues
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Reduced sugar content means less added sugars which is better for weight and blood sugar control compared to regular chocolate milk
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Using lowfat milk means it contains less saturated fat and calories compared to regular chocolate milk made with whole milk
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The chocolate flavor provides antioxidants from cocoa which may help support heart health when consumed in moderation
Risks
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Added sugars. While reduced sugar, chocolate milk still contains added sugars which provide empty calories and can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Fat content. Even though it is lowfat, chocolate milk still contains saturated fat and calories from fat. Overconsumption can contribute to weight gain
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Lack of fiber. Milk and chocolate milk lack dietary fiber which is important for digestive and heart health
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Potential allergens. Milk contains proteins that some people are allergic or intolerant to
Additional Information
Milk, chocolate, low-fat, reduced sugar is a food product that combines the nutritional benefits of milk and chocolate while offering a lower fat and sugar content. Let's delve into the primary and secondary attributes of this product to understand its nutritional advantages and potential risks.
The primary attribute of this food product is milk, which is an excellent source of essential nutrients. Milk is known for its high calcium content, which plays a vital role in maintaining strong bones and teeth. Additionally, it provides high-quality protein, which is essential for growth, repair, and maintenance of body tissues. Milk also contains significant amounts of vitamins D, B12, and riboflavin, as well as minerals like phosphorus and potassium.
The secondary attribute of this product is chocolate, which adds flavor and enjoyment. Chocolate, particularly dark chocolate, is rich in antioxidants called flavonoids. These compounds have been associated with various health benefits, such as reducing inflammation, improving heart health, and enhancing cognitive function. However, it's important to note that the specific type and amount of chocolate used in this product may influence its overall nutritional value.
The low-fat attribute of this food product is beneficial for individuals looking to reduce their overall fat intake. High-fat foods, when consumed in excess, can contribute to weight gain and increase the risk of certain health conditions, such as heart disease. By choosing a low-fat option, individuals can still enjoy the nutritional benefits of milk and chocolate while minimizing their fat intake.
The reduced sugar attribute is another positive aspect of this food product. Excessive sugar consumption has been linked to various health issues, including obesity, type 2 diabetes, and dental problems. By reducing the sugar content, this product provides a healthier alternative, especially for those who are mindful of their sugar intake.
However, it's important to consider the potential risks associated with this food product. While low-fat and reduced sugar options may seem healthier, they often compensate for flavor by adding other ingredients, such as artificial sweeteners or additives. These additives may have their own set of risks, including potential allergic reactions or gastrointestinal disturbances in some individuals. It's crucial to read the ingredient list and choose products with minimal additives or artificial ingredients.
Furthermore, individuals with lactose intolerance or milk allergies should be cautious when consuming this product, as it contains milk as the primary attribute. Lactose intolerance can cause digestive discomfort, while milk allergies can trigger allergic reactions. Alternative options, such as lactose-free milk or plant-based milk substitutes, may be more suitable for individuals with these conditions.
In conclusion, milk, chocolate, low-fat, reduced sugar is a food product that combines the nutritional benefits of milk and chocolate while offering reduced fat and sugar content. It provides essential nutrients like calcium, protein, vitamins, and minerals from milk, along with potential health benefits from chocolate's antioxidants. However, individuals should be mindful of potential additives and consider their specific dietary needs or allergies before consuming this product.