Milk, chocolate beverage, hot cocoa
Category: Dairy & Egg Products Characteristics: Homemade
Nutrition Highlights
Serving Size
Calories
193
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 107 (55.6%) |
| Fat | 53 (27.4%) |
| Protein | 35 (18.3%) |
| Total | 193 (100%) |
Serving: 1 cup [250g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 206 (82.4%) |
| Carbohydrate | 27 (10.7%) |
| Protein | 8.8 (3.5%) |
| Fat | 5.9 (2.3%) |
| Ash | 1.6 (0.7%) |
| Total | 250 (100%) |
Serving: 1 cup [250g]
Benefits
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Rich in calcium which is important for bone health and muscle function
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Contains some vitamins like vitamin B12 and riboflavin which are important for energy production and red blood cell formation
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The milk provides protein which is important for growth, development and repair of cells
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Cocoa contains antioxidants like flavonoids which may help reduce risk of heart disease
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Homemade allows controlling added sugars and fats compared to store-bought versions
Risks
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High in sugar and calories. A typical serving provides over 200 calories and 30 grams of sugar which can contribute to weight gain and obesity if consumed in excess
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Contains dairy which some people are intolerant or allergic to. Can cause digestive issues like bloating, gas and diarrhea in sensitive individuals
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High in saturated fat. A serving provides over 5 grams of saturated fat which is over 25% of the recommended daily limit and increases risk of heart disease if consumed regularly
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Lacks nutrients found in plain milk like calcium, vitamin D and protein. Provides an empty source of calories without nutritional benefits
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The cocoa powder used may contain lead and cadmium which are toxic heavy metals in large amounts. Risk is low from an occasional serving
Additional Information
Milk, Chocolate Beverage, Hot Cocoa, Homemade: Nutritional Benefits and Risks
Milk is a nutrient-rich beverage that provides several essential nutrients necessary for overall health and well-being. When combined with chocolate to create a homemade hot cocoa, it offers a delightful and comforting treat. Let's explore the nutritional benefits and risks associated with this specific food product.
Nutritional Benefits:
1. Calcium: Milk is an excellent source of calcium, a mineral crucial for maintaining strong bones and teeth. Consuming milk-based hot cocoa can contribute to meeting your daily calcium requirements, especially for individuals who may not consume enough dairy products.
2. Protein: Milk contains high-quality protein, which is essential for growth, repair, and maintenance of body tissues. Protein helps in building and repairing muscles, supporting the immune system, and providing energy. Including milk in hot cocoa can boost its protein content, making it a more satisfying and nourishing beverage.
3. Vitamins and Minerals: Milk is a good source of various vitamins and minerals, including vitamin D, vitamin B12, phosphorus, and potassium. These nutrients play crucial roles in maintaining healthy bones, nerve function, red blood cell production, and electrolyte balance.
4. Antioxidants: The addition of cocoa powder to homemade hot cocoa introduces antioxidants called flavonoids. These compounds have been associated with potential health benefits, such as reducing inflammation and improving heart health. However, it's important to note that the amount of cocoa powder used and the processing methods can influence the antioxidant content.
Nutritional Risks:
1. Added Sugar: One potential risk of consuming homemade hot cocoa is the addition of excessive amounts of sugar. Many commercial hot cocoa mixes contain high levels of added sugars, which can contribute to weight gain, dental cavities, and increased risk of chronic diseases like diabetes and heart disease. To mitigate this risk, it is advisable to use minimal or no added sugar when preparing homemade hot cocoa.
2. Caloric Intake: While milk-based hot cocoa can provide essential nutrients, it is important to consider its caloric content. Depending on the type of milk used and any additional ingredients, homemade hot cocoa can be calorie-dense. Individuals who are watching their calorie intake or aiming to lose weight should be mindful of portion sizes and consider using low-fat or non-dairy milk alternatives.
3. Allergies and Intolerances: Milk is a common allergen, and individuals with milk allergies or lactose intolerance should exercise caution when consuming milk-based hot cocoa. Fortunately, there are various non-dairy alternatives available, such as almond milk, soy milk, or oat milk, which can be used as substitutes to cater to different dietary needs.
In conclusion, homemade hot cocoa made with milk and cocoa powder offers several nutritional benefits, including calcium, protein, vitamins, minerals, and antioxidants. However, it is important to be mindful of the potential risks associated with added sugar, caloric intake, and allergies or intolerances. By making conscious choices and adjustments to the recipe, individuals can enjoy a delicious and nourishing homemade hot cocoa while minimizing the potential risks.