Bologna, pork, turkey and beef
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
95
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 75 (78.2%) |
| Protein | 13 (13.8%) |
| Carbohydrate | 7.6 (7.9%) |
| Total | 95 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 13 (45.4%) |
| Fat | 8.3 (29.2%) |
| Protein | 3.3 (11.6%) |
| Ash | 2.0 (7.2%) |
| Carbohydrate | 1.9 (6.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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A good source of protein to support muscle growth and maintenance. The protein in bologna comes from meat
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Contains important B vitamins like niacin, riboflavin and vitamin B12 which are essential for energy production and red blood cell formation
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Provides minerals like iron, zinc and selenium. Iron helps carry oxygen throughout the body while zinc supports immune function
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Can be a source of omega-3 and omega-6 fatty acids which support heart and brain health depending on the specific meat used and added ingredients
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Offers calories and energy to fuel physical activity and daily tasks. The calories come mainly from fat rather than carbohydrates
Risks
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High in sodium which can increase blood pressure
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High in saturated fat and cholesterol which can increase risk of heart disease
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Processed meat has been linked to increased risk of certain cancers
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May contain preservatives like nitrates which are linked to cancer risk
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Low in nutrients like fiber, many vitamins and minerals
Additional Information
Bologna is a processed meat product that is commonly made from a combination of pork, turkey, and beef. While it can be enjoyed as part of a balanced diet, it is important to be aware of its nutritional benefits and risks.
Starting with the primary attribute, pork, bologna can provide several nutritional benefits. Pork is a good source of high-quality protein, which is essential for building and repairing tissues, supporting a healthy immune system, and producing enzymes and hormones. It also contains essential amino acids that the body needs but cannot produce on its own. Additionally, pork is rich in vitamins and minerals, including thiamine, selenium, zinc, and vitamin B12. Thiamine is crucial for energy production, while selenium and zinc play important roles in supporting immune function. Vitamin B12 is essential for the formation of red blood cells and the maintenance of a healthy nervous system.
Moving on to the secondary attribute, turkey, bologna can offer additional nutritional benefits. Turkey is a lean meat that is low in fat and calories, making it a healthier option compared to other meats. It is also a good source of protein and contains essential amino acids. Furthermore, turkey is rich in vitamins and minerals, such as vitamin B6, niacin, phosphorus, and selenium. Vitamin B6 is involved in brain development and function, while niacin supports energy production and aids in digestion. Phosphorus is necessary for strong bones and teeth, and selenium acts as a powerful antioxidant, protecting the body against oxidative stress.
Lastly, beef is another secondary attribute found in bologna that contributes to its nutritional profile. Beef is a rich source of protein, iron, zinc, and B vitamins. Protein from beef is easily absorbed and utilized by the body, helping with muscle growth and repair. Iron is essential for the production of red blood cells and oxygen transport, while zinc supports immune function and wound healing. B vitamins, including niacin, vitamin B6, and vitamin B12, are important for energy metabolism and brain health.
However, it is crucial to consider the risks associated with bologna consumption. As a processed meat product, bologna often contains high levels of sodium, unhealthy fats, and additives such as nitrates and nitrites. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Unhealthy fats, such as saturated and trans fats, can raise cholesterol levels and increase the risk of cardiovascular diseases. Additionally, the presence of nitrates and nitrites in processed meats has been linked to an increased risk of certain cancers, particularly colorectal cancer.
In conclusion, bologna made from a combination of pork, turkey, and beef can provide nutritional benefits such as high-quality protein, essential amino acids, vitamins, and minerals. However, it is important to be mindful of the risks associated with processed meats, including high sodium and unhealthy fat content, as well as the potential carcinogenic properties of additives like nitrates and nitrites. As with any food, moderation is key, and it is advisable to opt for fresh, unprocessed meats as a healthier alternative whenever possible.