Headcheese, pork
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
44
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 27 (62.5%) |
| Protein | 15 (35.2%) |
| Total | 44 (100%) |
Serving: 1 slice (1 oz) (4" x 4" x 3/32" thick) [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 21 (73.8%) |
| Protein | 3.9 (13.8%) |
| Fat | 3.1 (10.9%) |
| Ash | 0.6 (2.1%) |
| Total | 28 (100%) |
Serving: 1 slice (1 oz) (4" x 4" x 3/32" thick) [28g]
Benefits
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High in protein, with about 10 grams of protein per ounce. Protein helps build and repair muscles
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Rich in vitamins and minerals like iron, zinc, and B vitamins. These support overall health and wellness
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Low in calories, with about 50 calories per ounce. Can be part of a weight management diet when eaten in moderation
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Contains collagen which is good for skin, hair, nails and joints
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Made from pig parts like head, feet and skin that may otherwise be wasted, so it's an economical and sustainable choice
Risks
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High in fat and calories due to being made from pork skin, fat and flesh. Headcheese is typically high in saturated fat
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May contain high sodium levels depending on seasoning and curing ingredients used in preparation
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Pork can be a source of harmful bacteria such as Salmonella and Trichinella if not handled or cooked properly
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Contains no fiber, vitamins, or minerals since it is comprised mainly of pork meat and fat
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Excess consumption could contribute to weight gain and increased risk of heart disease due to its fatty and calorie-dense profile
Additional Information
Headcheese, also known as brawn or souse, is a unique food product made primarily from pork. It is created by simmering the head of a pig, along with other meaty parts like the tongue and sometimes the feet, until the meat is tender. The mixture is then seasoned, poured into a mold, and allowed to cool and set. While headcheese may not be a popular choice for everyone due to its unusual ingredients, it does offer some nutritional benefits. However, it also carries certain risks that need to be considered.
Nutritional Benefits:
1. Protein: Headcheese is a good source of protein, which is essential for various bodily functions. Protein helps in building and repairing tissues, supporting the immune system, and producing enzymes and hormones. A 3-ounce serving of headcheese can provide around 18 grams of protein.
2. Vitamins and Minerals: Pork-based headcheese can contain several essential vitamins and minerals. It is particularly rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B12. These vitamins play a crucial role in energy production, brain function, and the formation of red blood cells. Headcheese also provides minerals like iron, zinc, and selenium, which are important for immune function and overall health.
3. Gelatin: Headcheese is made by simmering the head and other meaty parts, which releases gelatin from the connective tissues. Gelatin is a protein derived from collagen and has been associated with various health benefits. It may support joint health, improve skin elasticity, aid digestion, and promote better sleep.
Risks and Considerations:
1. High in Fat: Headcheese, being made from pork, can be relatively high in fat content. While some fat is necessary for a healthy diet, excessive consumption of saturated and trans fats can increase the risk of heart disease and other health issues. It is important to consume headcheese in moderation and balance it with other lean protein sources and low-fat foods.
2. Sodium Content: Headcheese is often seasoned with salt and may contain a high amount of sodium. Excessive sodium intake can contribute to high blood pressure, increasing the risk of heart disease and stroke. Individuals with hypertension or those following a low-sodium diet should be cautious when consuming headcheese.
3. Processing and Additives: Commercially produced headcheese may contain additives such as preservatives, flavor enhancers, and artificial colors. These additives can have potential health risks for some individuals, including allergic reactions and adverse effects on overall health. It is advisable to read the ingredient label and choose headcheese with minimal additives or opt for homemade versions.
In conclusion, headcheese made from pork provides a good source of protein, essential vitamins, minerals, and gelatin. However, it is important to be mindful of its high fat and sodium content, as well as the potential risks associated with processing and additives. As with any food, moderation and balance are key when including headcheese in a healthy and varied diet.