Barbecue loaf, pork, beef
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
49
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 23 (46.3%) |
| Protein | 18 (36.5%) |
| Carbohydrate | 7.3 (14.8%) |
| Total | 49 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 18 (64.8%) |
| Protein | 4.5 (15.8%) |
| Fat | 2.5 (8.9%) |
| Carbohydrate | 1.8 (6.4%) |
| Ash | 1.1 (4.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in protein which helps build and repair muscles
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Contains iron which helps carry oxygen in the blood
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Rich in B vitamins which help convert food into energy
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Provides zinc which supports immune function
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A good source of selenium which acts as an antioxidant
Risks
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High in saturated fat and sodium which can increase risk of heart disease
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Processed meats like pork and beef loaf have been linked to increased risk of certain cancers
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May be high in preservatives like nitrates which have been linked to cancer risk
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Lack of dietary fiber, vitamins, and minerals compared to less processed meat options
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Grilling can produce compounds that are potential carcinogens depending on cooking temperature and doneness of meat
Additional Information
Barbecue loaf, made from a combination of pork and beef, is a popular dish enjoyed by many. It offers a unique blend of flavors and textures that make it a favorite at barbecues and gatherings. However, it is important to understand the nutritional benefits and risks associated with consuming this food product.
Starting with the nutritional benefits, barbecue loaf provides a good amount of protein. Both pork and beef are excellent sources of high-quality protein, which is essential for the growth, repair, and maintenance of tissues in our body. Protein also plays a crucial role in the production of enzymes, hormones, and antibodies, supporting various physiological functions.
Furthermore, barbecue loaf contains essential vitamins and minerals. Pork and beef are rich in B vitamins, including thiamine, riboflavin, niacin, and vitamin B12. These vitamins are involved in energy production, nervous system function, and red blood cell formation. Additionally, they contribute to the health of our skin, eyes, and hair.
Iron, zinc, and selenium are important minerals found in barbecue loaf. Iron is vital for oxygen transport and the prevention of anemia, while zinc supports immune function and wound healing. Selenium acts as an antioxidant and plays a role in thyroid hormone metabolism. Including these minerals in our diet through barbecue loaf can help meet our daily requirements.
However, it is crucial to be aware of the potential risks associated with consuming barbecue loaf. One of the main concerns is its high fat content. Both pork and beef can be high in saturated fat, which, when consumed in excess, may increase the risk of heart disease and other health problems. It is important to choose lean cuts of meat and trim visible fat to reduce the saturated fat content.
Another consideration is the sodium content in barbecue loaf. Barbecue sauces and seasonings often contain added salt, which contributes to the overall sodium intake. High sodium consumption can lead to increased blood pressure and risk of heart disease. Opting for low-sodium or homemade barbecue sauces and limiting portion sizes can help mitigate this risk.
Additionally, barbecue loaf may contain additives, such as preservatives and flavor enhancers. These additives are used to improve taste, texture, and shelf life. While they are generally recognized as safe, some individuals may be sensitive or allergic to certain additives. Reading ingredient labels and opting for natural or minimally processed options can help reduce exposure to potentially harmful additives.
In conclusion, barbecue loaf made from a combination of pork and beef offers nutritional benefits such as protein, vitamins, and minerals. It can be a good source of essential nutrients when consumed in moderation. However, it is important to be mindful of the high fat and sodium content, as well as the potential presence of additives. Balancing portion sizes, choosing lean cuts, and opting for homemade or low-sodium options can help maximize the nutritional benefits while minimizing the risks associated with barbecue loaf consumption.