Beerwurst, pork and beef
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
155
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 113 (73.4%) |
| Protein | 31 (20.3%) |
| Carbohydrate | 9.6 (6.2%) |
| Total | 155 (100%) |
Serving: 1 serving 2 oz [56g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 32 (56.7%) |
| Fat | 13 (22.5%) |
| Protein | 7.8 (14.0%) |
| Carbohydrate | 2.4 (4.3%) |
| Ash | 1.4 (2.5%) |
| Total | 56 (100%) |
Serving: 1 serving 2 oz [56g]
Benefits
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High in protein. A 100g serving of beerwurst provides approximately 15g of protein which helps build and repair muscles
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Rich in B vitamins. Beerwurst is a good source of vitamins B6 and B12 which are important for energy production and red blood cell formation
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Contains iron and zinc. Beerwurst contains iron and zinc which are essential minerals for oxygen transport and immune function
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Low in carbs. With only 1-2g of carbs per 100g serving, beerwurst can fit into a low-carb diet plan
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Versatile ingredient. Beerwurst can be eaten on its own or used in dishes like soups, stews and casseroles to add flavor and nutrition
Risks
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High in saturated fat and sodium which can increase risk of heart disease
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Contains nitrates/nitrites which are linked to increased cancer risk when consumed processed meats like sausage
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High in calories and fat which can contribute to weight gain
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Pork can contain harmful bacteria like salmonella if not cooked thoroughly
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Highly processed meats are classified as carcinogenic by WHO
Additional Information
Beerwurst is a popular type of sausage made from a combination of pork and beef. This savory delicacy is often enjoyed as a snack or added to various dishes. In order to evaluate its nutritional benefits and risks, it is important to consider the primary attributes of beerwurst, namely pork and beef, as well as any additional secondary attributes.
Starting with the primary attributes, pork and beef provide several essential nutrients. Both meats are excellent sources of high-quality protein, which is essential for growth, repair, and maintenance of body tissues. Protein also plays a crucial role in supporting a healthy immune system and regulating various bodily functions. Additionally, pork and beef are rich in B vitamins, including thiamin, riboflavin, niacin, vitamin B6, and vitamin B12. These vitamins are important for energy production, brain function, and the formation of red blood cells.
However, it is worth noting that pork and beef, particularly when consumed in processed forms like beerwurst, can also have some potential risks. One of the main concerns is their high saturated fat content. Saturated fats, when consumed in excess, can raise levels of LDL cholesterol, which is associated with an increased risk of heart disease. Therefore, moderation is key when including beerwurst or similar processed meats in your diet.
Furthermore, the secondary attributes of beerwurst, such as spices, additives, and the curing process, can contribute to its overall nutritional profile. Some beerwurst varieties may contain additional ingredients like garlic, mustard seeds, or other spices, which can enhance the flavor but may also add sodium. Excessive sodium intake can lead to high blood pressure and increase the risk of cardiovascular diseases. It is important to read labels and choose beerwurst varieties with lower sodium content or consume it in moderation.
Additionally, the curing process involved in making beerwurst may introduce nitrites or nitrates, which are commonly used as preservatives. Although these additives help prevent bacterial growth and extend the shelf life of the sausage, excessive consumption of nitrites and nitrates has been associated with an increased risk of certain cancers. However, it is worth noting that the overall impact of these additives on human health is still a topic of ongoing research.
In conclusion, beerwurst, made from a combination of pork and beef, offers several nutritional benefits. It is a good source of protein and B vitamins, which are essential for various bodily functions. However, it is important to be mindful of the potential risks associated with its consumption. Beerwurst, like other processed meats, tends to be high in saturated fat, which should be consumed in moderation to maintain a healthy cardiovascular system. Additionally, the secondary attributes of beerwurst, such as spices, sodium content, and additives, should be considered when choosing and consuming this sausage. As with any food, balance and moderation are key to enjoying beerwurst as part of a well-rounded diet.