Bread, stuffing, cornbread
Category: Baked Products State: Dry Mix Method: Prepared
Nutrition Highlights
Serving Size
Calories
51
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 25 (48.9%) |
| Fat | 22 (44.2%) |
| Protein | 3.3 (6.5%) |
| Total | 51 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 18 (64.9%) |
| Carbohydrate | 6.2 (21.9%) |
| Fat | 2.5 (8.8%) |
| Protein | 0.8 (2.9%) |
| Ash | 0.4 (1.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates that are broken down into glucose to be used for energy. Carbohydrates from whole grains like cornbread provide sustained energy
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Contains B vitamins like niacin, riboflavin, and thiamin that are important for converting food into fuel and supporting healthy metabolism
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Fiber in cornbread helps promote regularity and supports digestive health. Fiber also helps you feel full for longer
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Cornbread contains antioxidants that may help reduce inflammation and protect cells from damage. Antioxidants in corn include ferulic acid, lutein, and zeaxanthin
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When made with whole grain cornmeal, cornbread provides minerals like magnesium, phosphorus, and manganese that support bone health and energy production
Risks
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High in calories and carbohydrates which can lead to weight gain if consumed in large portions
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Contains sodium which can negatively impact blood pressure control in sodium-sensitive individuals
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Prepared mixes may contain preservatives and other additives that some want to limit for health reasons
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Fiber content is relatively low which can negatively impact digestive health
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Not a good source of protein, vitamins, or minerals so should be consumed alongside other more nutritious foods
Additional Information
Bread, stuffing, cornbread, dry mix, prepared is a popular dish often enjoyed during Thanksgiving and other festive occasions. This item offers a range of nutritional benefits and risks that are important to consider.
Starting with the nutritional benefits, bread, stuffing, cornbread is a source of carbohydrates. Carbohydrates are our body's primary source of energy, providing fuel for various bodily functions. The carbohydrates in this dish come from the bread and cornmeal used in the preparation. Additionally, cornbread is typically enriched with essential nutrients such as iron and B vitamins, which are important for energy production and overall health.
Furthermore, this dish often includes vegetables such as celery, onions, and herbs, which can provide essential vitamins and minerals. These vegetables contribute to the overall nutritional value of the dish, offering dietary fiber, vitamin K, vitamin C, and various antioxidants. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and aiding in weight management.
However, it is important to note the potential risks associated with bread, stuffing, cornbread. One significant concern is the high sodium content often found in prepared mixes or commercially available versions. Excessive sodium intake can lead to high blood pressure, increased risk of heart disease, and other related health issues. Therefore, it is advisable to choose low-sodium options or prepare the dish at home using minimal salt.
Moreover, bread, stuffing, cornbread can be high in calories and fat, especially if prepared with added butter or oil. While fat is an essential macronutrient, excessive consumption can contribute to weight gain and increase the risk of chronic diseases such as heart disease and diabetes. It is crucial to be mindful of portion sizes and opt for healthier cooking methods, such as baking or grilling, rather than frying.
Additionally, some individuals may have specific dietary concerns or allergies related to this dish. For example, those with celiac disease or gluten intolerance should ensure that the cornbread mix or stuffing they choose is gluten-free. Similarly, individuals with allergies to ingredients like wheat, eggs, or milk should carefully read labels or consider homemade versions to avoid potential allergens.
In conclusion, bread, stuffing, cornbread, dry mix, prepared offers several nutritional benefits such as carbohydrates, essential nutrients, and fiber from the bread, cornmeal, and vegetables used. However, it is important to be aware of the potential risks associated with high sodium content, excessive calories, and fat. Individuals with specific dietary concerns or allergies should also exercise caution when consuming this dish. By making mindful choices and preparing it in a healthier manner, this traditional dish can be enjoyed as part of a balanced diet.