Cookies, chocolate chip
Category: Baked Products Characteristics: Commercially Prepared, Special Dietary
Nutrition Highlights
Serving Size
Calories
127
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 83 (65.3%) |
| Fat | 43 (33.7%) |
| Protein | 4.4 (3.5%) |
| Total | 127 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 21 (73.4%) |
| Fat | 4.8 (16.8%) |
| Water | 1.4 (5.1%) |
| Protein | 1.1 (3.9%) |
| Ash | 0.2 (0.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates in the form of sugars and starches which can be an important source of energy
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Contains fat from the chocolate chips which provides essential fatty acids and fat-soluble vitamins
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The chocolate chips provide cocoa powder which contains antioxidants like flavonoids
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Commercially prepared cookies provide convenience as a grab-and-go snack or dessert item
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No major nutritional benefits since cookies provide mostly calories with little to no protein, vitamins, or minerals. Should only be eaten in moderation as part of a healthy diet
Risks
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High in added sugars and refined carbohydrates which can contribute extra calories and displace healthier food choices
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May contain partially hydrogenated oils which are a source of unhealthy trans fats
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Higher in sodium than many other snack foods
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Limited micronutrients as cookies provide mostly calories with little fiber, protein or other vitamins and minerals
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Special dietary label does not necessarily mean the product is overall healthy - still need to check ingredients list
Additional Information
Cookies, chocolate chip, commercially prepared, special dietary, have both nutritional benefits and risks that should be considered. While these cookies may be tempting and enjoyable to consume, it is important to understand their impact on our health.
Starting with the nutritional benefits, these chocolate chip cookies can provide a source of energy due to their carbohydrate content. Carbohydrates are our body's primary source of fuel, and consuming these cookies in moderation can provide a quick burst of energy. Additionally, these cookies may contain small amounts of dietary fiber, which is essential for maintaining a healthy digestive system and promoting regular bowel movements.
Furthermore, commercially prepared chocolate chip cookies may contain trace amounts of essential minerals such as iron, calcium, and potassium. While the amounts may be small, every little bit contributes to our overall nutrient intake. These minerals play vital roles in various bodily functions, including the formation of red blood cells, maintaining strong bones, and regulating blood pressure.
However, it is important to note that the risks associated with commercially prepared chocolate chip cookies should not be overlooked. These cookies are typically high in added sugars, unhealthy fats, and calories. Excessive consumption of these cookies can contribute to weight gain and increase the risk of developing chronic diseases such as obesity, type 2 diabetes, and heart disease.
Furthermore, these cookies often contain refined grains, which have been stripped of their bran and germ, removing essential nutrients such as fiber, vitamins, and minerals. This can lead to nutrient deficiencies and an increased risk of developing certain health conditions.
Additionally, commercially prepared cookies often contain artificial additives, preservatives, and flavorings to enhance their taste and shelf life. These additives can have adverse effects on our health, potentially causing allergic reactions or sensitivities in some individuals.
For individuals with special dietary needs, such as those with gluten intolerance or allergies, there are special dietary chocolate chip cookies available. These cookies are typically made with alternative flours like almond flour or gluten-free oats, making them suitable for individuals with specific dietary restrictions. However, it is crucial to read the ingredient list carefully to ensure that there are no hidden allergens or additives that may pose a risk.
In conclusion, commercially prepared chocolate chip cookies, especially those labeled as special dietary, can provide some nutritional benefits such as a quick energy boost and small amounts of essential minerals. However, the risks associated with these cookies, including high sugar and fat content, refined grains, and artificial additives, should be taken into consideration. Moderation is key when consuming these cookies, and individuals should strive to incorporate a balanced and varied diet rich in whole foods to meet their nutritional needs while minimizing the consumption of processed treats.