Cookies, peanut butter, regular
Category: Baked Products Characteristics: Commercially Prepared
Nutrition Highlights
Serving Size
Calories
134
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 66 (49.2%) |
| Fat | 61 (45.3%) |
| Protein | 10 (7.5%) |
| Total | 134 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 16 (58.2%) |
| Fat | 6.7 (23.8%) |
| Protein | 2.5 (8.9%) |
| Water | 2.1 (7.3%) |
| Ash | 0.5 (1.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides protein from the peanut butter which is important for muscle growth and repair
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Contains carbohydrates from the cookies that provide energy
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Peanut butter is a source of healthy fats, vitamins and minerals like vitamin E, niacin and magnesium
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Commercially prepared cookies provide convenience as a snack option
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Familiar and popular food that some people enjoy as part of a balanced diet
Risks
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High in calories and fat. One regular sized cookie can contain 100-150 calories and 5-10 grams of fat
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High in added sugars. Cookies are often high in added sugars which provide empty calories and can contribute to weight gain and obesity if consumed in excess
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Lack essential nutrients. Cookies are typically low in protein, fiber, vitamins and minerals. They provide few nutrients besides calories
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Potential allergens. Peanut butter cookies contain peanuts which can cause allergic reactions in sensitive individuals
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Associated with dental cavities. Frequent snacking on sugary or starchy foods like cookies increases risk of tooth decay
Additional Information
Cookies, peanut butter, commercially prepared, regular, are a popular treat enjoyed by many. While they can be a delicious indulgence, it is important to understand both their nutritional benefits and risks.
One of the primary attributes of commercially prepared regular peanut butter cookies is their high calorie content. Each cookie typically contains around 100-150 calories, depending on its size. This can be a concern for individuals trying to manage their weight or those aiming to consume a balanced diet. However, cookies can also provide a quick source of energy, making them suitable for individuals engaging in intense physical activity or needing a small pick-me-up.
Peanut butter, a key ingredient in these cookies, offers several nutritional benefits. It is a rich source of healthy fats, particularly monounsaturated fats, which have been associated with heart health. These fats can help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation. Additionally, peanut butter contains protein, which is essential for muscle growth, repair, and overall body function. Protein also contributes to feelings of satiety, helping to curb hunger and prevent overeating.
Moreover, peanut butter is a good source of various vitamins and minerals. It contains vitamin E, an antioxidant that helps protect cells from damage, and niacin, which supports energy production and proper nervous system function. Peanut butter also provides magnesium, a mineral involved in over 300 biochemical reactions within the body, including muscle and nerve function, blood sugar regulation, and blood pressure control.
However, commercially prepared regular peanut butter cookies also come with some risks. One significant concern is their high sugar content. These cookies often contain added sugars, which can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as type 2 diabetes and heart disease. Excessive sugar intake can also lead to energy crashes and fluctuations in blood sugar levels.
Additionally, commercially prepared cookies may be made with refined flour, which lacks the fiber and nutrients found in whole grains. Refined flour has a high glycemic index, meaning it can cause a rapid spike in blood sugar levels. This can lead to feelings of hunger soon after consumption and can negatively impact blood sugar control, particularly for individuals with diabetes or insulin resistance.
To mitigate these risks, it is essential to consume peanut butter cookies in moderation. Opting for smaller portions or sharing cookies with others can help control calorie intake. Choosing homemade or brands that use whole grain flours and natural sweeteners can also provide a healthier alternative. Alternatively, individuals can consider making their own cookies using healthier ingredients, such as whole wheat flour, natural sweeteners like honey or maple syrup, and adding additional nutritious ingredients like oats or flaxseeds.
In conclusion, commercially prepared regular peanut butter cookies provide a quick source of energy and contain beneficial nutrients such as healthy fats, protein, and various vitamins and minerals. However, they also come with risks due to their high calorie, sugar, and refined flour content. Moderation and mindful consumption are key to enjoying these cookies as part of a balanced diet.