Bread, stuffing

 Category: Baked Products  State: Dry Mix  Method: Prepared

 Nutrition Highlights 

 Serving Size
 Calories

55

 Nutrient
% Daily Value*
  Total Fat 3.4 g
4 %
     Trans Fat 0.6 g   High
     Saturated Fat 0.7 g
3 %
     MUFA 1.6 g   High
     PUFA 1.0 g   High
  Sodium 136 mg
6 %
  Protein 0.8 g
2 %
  Total Carbohydrate 5.3 g
2 %
     Dietary Fiber 0.2 g
1 %
     Total Sugars 0.6 g
  Water 18 g
  Minerals --
     Iron 0.3 mg
1 %
     Magnesium 3.1 mg
1 %
     Phosphorus 11 mg
1 %
     Copper 0.02 mg
2 %
     Manganese 0.04 mg
2 %
     Calcium 8.5 mg
1 %
     Potassium 19 mg
0 %
     Zinc 0.07 mg
1 %
     Selenium 3.3 mcg
6 %
  Vitamins --
     Vitamin A 32 mcg   High
4 %
     Thiamin / B1 0.04 mg
3 %
     Riboflavin / B2 0.03 mg
2 %
     Folate / B9 10 mcg   High
3 %
     Vitamin B12 0.01 mcg
0 %
     Vitamin K 3.7 mcg   High
3 %
     Niacin / B3 0.4 mg
3 %
     Pantothenic acid / B5 0.03 mg
1 %
     Vitamin B6 0.01 mg
1 %
     Vitamin E 0.4 mg   High
3 %

*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Fat 31 (55.4%)
 Carbohydrate 21 (38.6%)
 Protein 3.1 (5.6%)
Total 55 (100%)

 Serving: 1 oz [28g]
 Composition 
  Nutrient Weight g (%)
 Water 18 (64.8%)
 Carbohydrate 5.3 (18.8%)
 Fat 3.4 (12.0%)
 Protein 0.8 (2.7%)
 Ash 0.5 (1.6%)
Total 28 (100%)

 Serving: 1 oz [28g]

 Benefits 

  • Provides carbohydrates that are broken down into glucose to be used for energy. Carbohydrates are the body's preferred source of fuel

  • Contains B vitamins like thiamin, riboflavin and niacin that are important for energy metabolism and cell function

  • A good source of fiber that aids digestion and makes you feel full for longer

  • Contains small amounts of protein to help build and repair tissues

  • Can be part of a balanced diet when consumed in moderation

 Risks 

  • High in sodium which can increase blood pressure. One serving of prepared stuffing contains over 1000mg of sodium

  • High in fat and calories. A serving of prepared stuffing contains over 10g of fat and 300 calories

  • Contains preservatives like BHA/BHT which are possible carcinogens and may cause other health issues

  • May contain allergens like wheat, eggs or dairy depending on ingredients. Must check label for allergens

  • Little nutritional value otherwise. Low in protein, fiber and micronutrients


 Additional Information 

Bread, stuffing, dry mix, prepared is a popular food item commonly enjoyed during festive occasions or as a side dish to complement meals. It is typically made by combining bread cubes with various seasonings, vegetables, and sometimes meat or poultry broth. Let's explore the nutritional benefits and risks associated with this particular food product.

Nutritional Benefits:
1. Carbohydrates: Bread, stuffing is primarily composed of carbohydrates, which are the body's main source of energy. Consuming this dish can provide a quick boost of energy and help fuel various bodily functions.

2. Dietary Fiber: Depending on the ingredients used, bread stuffing can be a good source of dietary fiber. Fiber aids in digestion, promotes satiety, and helps maintain bowel regularity. It can also contribute to heart health by lowering cholesterol levels.

3. Essential Nutrients: Bread stuffing often contains vegetables such as onions, celery, and herbs, which provide essential vitamins and minerals. For instance, onions are rich in vitamin C and fiber, while celery is a good source of vitamin K and potassium. These nutrients support overall health and contribute to the proper functioning of the body.

4. Flavorful Alternative: Bread stuffing can be a tasty alternative to plain bread, as it incorporates various herbs and spices. This allows individuals to enjoy a flavorful dish while still benefiting from the nutritional value of the added ingredients.

Nutritional Risks:
1. High Sodium Content: One potential risk associated with bread stuffing is its high sodium content, particularly if commercial or pre-packaged mixes are used. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. It is advisable to opt for low-sodium alternatives or prepare homemade stuffing with reduced salt.

2. Caloric Density: Bread stuffing can be relatively high in calories, primarily due to the added fats and carbohydrates. This can be a concern for individuals trying to manage their weight or those with specific dietary restrictions. It is important to consume it in moderation and consider portion sizes to maintain a balanced diet.

3. Allergens: Bread stuffing often contains wheat-based bread, which may pose risks for individuals with gluten intolerance or celiac disease. Additionally, some commercial mixes may contain allergens such as nuts or soy. It is crucial to read labels carefully and select options that cater to specific dietary needs or allergies.

To conclude, bread stuffing, dry mix, prepared offers several nutritional benefits such as being a good source of carbohydrates, dietary fiber, and essential nutrients from added vegetables. However, it is important to be mindful of potential risks associated with high sodium content, caloric density, and allergens. As with any food, moderation and awareness of individual dietary needs are key to enjoying bread stuffing as part of a balanced diet.



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