Burrito, beef and bean
Category: Meals, Entrees, & Side Dishes Method: Microwaved
Nutrition Highlights
Serving Size
Calories
346
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 181 (52.3%) |
| Fat | 124 (35.9%) |
| Protein | 41 (11.7%) |
| Total | 346 (100%) |
Serving: 1 burrito cooked [116g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 45 (39.0%) |
| Water | 44 (38.1%) |
| Fat | 14 (11.9%) |
| Protein | 10 (8.7%) |
| Ash | 2.6 (2.2%) |
| Total | 116 (100%) |
Serving: 1 burrito cooked [116g]
Benefits
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Good source of protein from beef and beans. Protein helps build muscles and tissues
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High in fiber from beans which aids digestion and keeps one feeling full for longer
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Contains iron from beef which helps carry oxygen in the blood and iron from beans which is easily absorbed by the body
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Rich in B vitamins especially folate from beans which is important for cell growth and protein metabolism
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Provides energy releasing nutrients like calories, carbohydrates and some healthy fats from beef
Risks
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High in sodium which can increase blood pressure. One burrito contains around 1000-1500mg of sodium
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High in saturated fat and calories. One burrito contains around 20g of fat and 500-700 calories depending on brand
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Processed meat like beef increases risk of heart disease and cancer. Processed meats have been classified as carcinogenic
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Microwaving can increase acrylamide levels which is a carcinogen that forms when starchy foods are cooked at high temperatures
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May be high in preservatives, artificial flavors and colors depending on brand and ingredients. These can potentially cause health issues in large amounts
Additional Information
Burrito, beef and bean, microwaved, is a popular food item that combines various ingredients to create a flavorful and convenient meal. Let's explore the nutritional benefits and risks associated with this specific burrito.
Nutritional Benefits:
1. Protein: The primary attribute of this burrito is beef, which is an excellent source of high-quality protein. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
2. Fiber: The inclusion of beans in this burrito provides a good amount of dietary fiber. Fiber aids in digestion, promotes bowel regularity, and helps control blood sugar levels. It also contributes to feelings of fullness, which can assist in weight management.
3. Essential Nutrients: Beef is rich in essential nutrients like iron, zinc, and vitamin B12. Iron is necessary for oxygen transport, while zinc supports immune function and wound healing. Vitamin B12 is vital for nerve function and the production of red blood cells.
4. Micronutrients: Depending on the specific ingredients and preparation method, this burrito may contain various vegetables, such as onions, peppers, or tomatoes. These vegetables can contribute to the overall nutrient content by providing vitamins, minerals, and antioxidants.
Nutritional Risks:
1. Sodium: One potential risk associated with microwaved burritos, especially pre-packaged options, is their high sodium content. Sodium is commonly used as a preservative and flavor enhancer, but excessive intake can contribute to high blood pressure and other health issues. It is essential to be mindful of sodium levels and choose lower-sodium options whenever possible.
2. Fat Content: Depending on the ingredients and cooking methods used, this burrito may contain a significant amount of fat, particularly saturated and trans fats. Excessive consumption of these fats can increase the risk of heart disease and negatively impact overall health. Opting for leaner cuts of beef, using minimal added fats, and choosing whole grain tortillas can help reduce the fat content.
3. Caloric Density: Burritos, especially when microwaved or purchased from fast-food establishments, can be high in calories. This can be attributed to the use of larger tortillas, excessive fillings, and added sauces or condiments. Consuming calorie-dense foods regularly without considering portion sizes or overall energy balance can contribute to weight gain and related health issues.
4. Additives and Preservatives: Some microwaved burritos, especially those from pre-packaged options, may contain various additives and preservatives to enhance flavor, extend shelf life, or improve texture. While these additives are generally considered safe, some individuals may have sensitivities or allergies to certain additives. Additionally, it is always beneficial to choose minimally processed options whenever possible.
In conclusion, the beef and bean microwaved burrito offers several nutritional benefits, including protein, fiber, essential nutrients, and potentially, a range of micronutrients. However, it is important to be mindful of potential risks such as high sodium content, fat content, caloric density, and additives. Incorporating this burrito into a balanced diet, considering portion sizes, and choosing healthier options can help maximize its benefits while minimizing potential risks.