Burrito, bean and cheese
Category: Meals, Entrees, & Side Dishes State: Frozen
Nutrition Highlights
Serving Size
Calories
285
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 175 (61.5%) |
| Fat | 73 (25.7%) |
| Protein | 36 (12.8%) |
| Total | 285 (100%) |
Serving: 1 burrito [129g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 66 (51.0%) |
| Carbohydrate | 44 (34.0%) |
| Protein | 9.1 (7.1%) |
| Fat | 8.1 (6.3%) |
| Ash | 2.1 (1.6%) |
| Total | 129 (100%) |
Serving: 1 burrito [129g]
Benefits
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High in protein and fiber from the beans. Beans are a good plant-based source of protein that can help keep you feeling full
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Contains calcium and vitamin D from the cheese. These nutrients are important for bone health and may help reduce the risk of osteoporosis
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Provides carbohydrates for energy. The beans and tortilla/wrap provide complex carbs that can help fuel your body and brain
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Rich in B vitamins. Beans are a good source of folate, thiamine, riboflavin and other B vitamins which are important for energy metabolism and cell function
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Low in fat when eaten occasionally. While cheese adds fat and calories, a single frozen bean and cheese burrito is a relatively low-fat meal compared to other frozen dinner options
Risks
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High in sodium. A typical frozen bean and cheese burrito contains between 800-1000mg of sodium which is over 30% of the recommended daily intake
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High in saturated fat and calories. The combination of cheese, beans and tortilla can lead to a high saturated fat and calorie content depending on the specific brand. A typical burrito provides 10-15g of saturated fat and 300-400 calories
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May be processed. While beans and cheese are whole foods, many frozen burritos contain processed ingredients like pre-shredded cheese or refried beans
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Lacks fiber. The fiber content can be low compared to eating whole beans, vegetables and whole grains. Fiber aids digestion and supports heart health
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Convenience leads to overeating. It is easy to mindlessly eat multiple frozen burritos without paying attention to proper portion sizes and feeling full
Additional Information
Burrito, bean and cheese, frozen, is a popular food item that combines various ingredients to create a flavorful and convenient meal. Let's explore the nutritional benefits and risks associated with this specific product.
Starting with the primary attribute, beans, we find a variety of nutritional benefits. Beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. They also provide dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. Additionally, beans contain essential minerals such as iron, magnesium, and potassium, which are important for various bodily functions.
Moving on to the secondary attribute, cheese, we find both benefits and risks. Cheese is a good source of calcium, a mineral crucial for maintaining strong bones and teeth. It also provides protein and some vitamins like vitamin A and vitamin B12. However, cheese is high in saturated fat and sodium, which can contribute to health issues when consumed in excess. It is recommended to opt for low-fat or reduced-fat cheese options and consume it in moderation.
Now, let's discuss the frozen aspect of this burrito. Frozen foods often offer convenience and a longer shelf life, but they may also have some downsides. One risk associated with frozen burritos is the potential for high sodium content. Many frozen meals, including burritos, tend to be heavily processed and may contain excessive amounts of sodium as a preservative. High sodium intake can increase the risk of high blood pressure and other cardiovascular diseases. Therefore, it is essential to check the nutrition label and choose frozen burritos with lower sodium content.
It is worth noting that the nutritional content of frozen burritos can vary depending on the brand and specific ingredients used. Some frozen burritos may contain additional ingredients like vegetables, spices, or sauces, which can contribute to the overall nutritional profile. Reading the ingredient list and nutrition facts panel is crucial to understanding the specific nutritional benefits and risks of a particular frozen burrito.
To make a frozen burrito a healthier option, consider the following tips:
1. Look for whole grain tortillas: Opting for whole grain tortillas increases the fiber content and provides more nutrients compared to refined flour tortillas.
2. Choose low-fat or reduced-fat cheese: This helps reduce the saturated fat content while still enjoying the flavor and texture of cheese.
3. Add vegetables: Consider adding fresh or frozen vegetables to your burrito to increase the fiber, vitamin, and mineral content.
4. Watch portion sizes: Frozen burritos can vary in size and calorie content. Be mindful of portion sizes to avoid overeating and consuming excess calories.
In conclusion, a frozen burrito, bean and cheese, offers several nutritional benefits such as plant-based protein, dietary fiber, and essential minerals. However, it is important to be cautious of the potential risks associated with high sodium and saturated fat content. By making informed choices, such as selecting lower sodium options and adding vegetables, you can enjoy a frozen burrito as part of a balanced diet.