Burrito, beef and bean
Category: Meals, Entrees, & Side Dishes State: Frozen
Nutrition Highlights
Serving Size
Calories
332
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 171 (51.6%) |
| Fat | 120 (36.2%) |
| Protein | 40 (12.2%) |
| Total | 332 (100%) |
Serving: 1 burrito frozen [139g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 70 (50.5%) |
| Carbohydrate | 43 (30.8%) |
| Fat | 13 (9.6%) |
| Protein | 10 (7.3%) |
| Ash | 2.5 (1.8%) |
| Total | 139 (100%) |
Serving: 1 burrito frozen [139g]
Benefits
-
High in protein from beef and beans which helps build and repair muscles
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Provides fiber from beans which aids digestion
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Rich in iron from beef which helps carry oxygen in the blood
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Contains B vitamins from beef and beans which help convert food into energy
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Good source of minerals like zinc, magnesium and potassium from beef and beans which support overall health
Risks
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High in sodium which can increase blood pressure risk over time with frequent consumption
-
High in saturated fat which can increase risk of heart disease
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High in calories which can contribute to weight gain if not balanced with exercise and other lower calorie foods
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Contains beans which can cause digestive issues like gas and bloating for some people
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Preservatives used in frozen foods processing may pose long term health risks in large amounts
Additional Information
Burrito, beef and bean, frozen, is a popular food item that combines flavorful ingredients to create a satisfying meal. Let's delve into its nutritional benefits and risks to understand its impact on overall health.
Starting with the primary attribute, beef is a significant source of protein, essential for muscle growth, repair, and overall body function. It contains all the essential amino acids required by the body. Protein is also beneficial for satiety, helping to keep you feeling full for longer periods and potentially aiding in weight management.
Beans, the secondary attribute, are a great addition to this burrito as they provide additional protein and fiber. The combination of beef and beans ensures a well-rounded amino acid profile, making this dish suitable for individuals following a balanced diet or looking to increase their protein intake.
The fiber content in beans is particularly noteworthy. Dietary fiber aids in digestion, promotes regular bowel movements, and helps maintain a healthy gut. It also contributes to a feeling of fullness and can assist in managing blood sugar levels by slowing down the absorption of carbohydrates.
Frozen burritos are convenient and have a longer shelf life, making them a popular choice for quick meals. However, it is important to consider the potential risks associated with this food item. One notable concern is the high sodium content often found in frozen burritos. Excessive sodium intake may contribute to high blood pressure, heart disease, and other health issues. It is essential to be mindful of your overall sodium intake and balance it with other low-sodium food choices throughout the day.
Additionally, the frozen burrito's overall nutritional profile should be considered, as some brands may contain unhealthy additives, preservatives, or high levels of saturated or trans fats. Reading the ingredient list and selecting brands with more wholesome ingredients can help mitigate these risks.
To enhance the nutritional value of a frozen beef and bean burrito, consider incorporating fresh toppings such as diced tomatoes, lettuce, or avocado. These additions can provide additional vitamins, minerals, and antioxidants, making the meal more nutrient-dense.
In conclusion, a frozen beef and bean burrito can offer several nutritional benefits, primarily due to its protein content from beef and beans. It is a convenient option for those seeking a quick meal. However, caution should be exercised regarding the sodium content and potential unhealthy additives present in some frozen burrito brands. By selecting brands with healthier ingredients and incorporating fresh toppings, you can optimize the nutritional value of this food item. As with any food, moderation and balance are key to maintaining a healthy diet.