Candies, fudge, chocolate
Category: Sweets Method: Prepared From Recipe
Nutrition Highlights
Serving Size
Calories
70
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 52 (74.6%) |
| Fat | 16 (22.8%) |
| Protein | 1.6 (2.3%) |
| Total | 70 (100%) |
Serving: 1 piece [17g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (76.7%) |
| Fat | 1.8 (10.4%) |
| Water | 1.7 (9.8%) |
| Protein | 0.4 (2.4%) |
| Ash | 0.1 (0.7%) |
| Total | 17 (100%) |
Serving: 1 piece [17g]
Benefits
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Can be a source of energy and carbohydrates as candies, fudge and chocolate contain sugar
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Dark chocolate in particular contains antioxidants like flavonoids which may provide some heart health benefits
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Milk chocolate contains calcium which is important for bone health
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Some candies are made with fruit like raisins which provide fiber and vitamins
-
Chocolate contains cocoa powder which has small amounts of iron and magnesium
Risks
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High in sugar and calories which can contribute to weight gain and obesity if consumed in large amounts
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High in fat which can increase risk of heart disease if consumed frequently
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Contains artificial colors, flavors and preservatives which some research links to behavioral issues in children
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Can promote tooth decay due to sugar content
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May cause spikes and crashes in blood sugar levels if eaten without other foods
Additional Information
Candies, fudge, chocolate, prepared-from-recipe are indulgent treats that are loved by many. While they are undoubtedly delicious, it is important to understand the nutritional benefits and risks associated with consuming these sweet treats.
Nutritional Benefits:
1. Source of Energy: Candies, fudge, chocolate are high in carbohydrates and sugar content, providing a quick source of energy. This can be beneficial for individuals needing an immediate energy boost, such as athletes or those engaging in intense physical activities.
2. Mood Enhancement: Chocolate, a primary ingredient in candies and fudge, contains compounds like phenylethylamine and serotonin, which can stimulate the release of endorphins and improve mood. In moderation, these treats can provide a temporary mood lift.
3. Antioxidants: Dark chocolate, specifically, contains a higher concentration of cocoa solids, which are rich in antioxidants called flavonoids. These antioxidants can help reduce oxidative stress, protect against cell damage, and potentially offer cardiovascular benefits when consumed in moderation.
4. Mineral Content: Chocolate contains minerals such as magnesium, iron, copper, and manganese. While the amounts may vary depending on the brand and recipe, these minerals play important roles in various bodily functions, including energy production, immune function, and bone health.
Nutritional Risks:
1. Excessive Calories: Candies, fudge, and chocolate prepared from recipes are typically high in calories due to their sugar, fat, and often, added ingredients like nuts or caramel. Overconsumption can lead to weight gain and an increased risk of obesity, especially if these treats are consumed regularly without considering overall calorie balance.
2. Added Sugar: These treats are usually laden with added sugars, which can contribute to tooth decay, obesity, and the development of chronic conditions like type 2 diabetes and heart disease. It is important to be mindful of portion sizes and limit consumption of these sugary treats.
3. Unhealthy Fats: Many candies, fudge, and chocolate recipes contain high amounts of saturated and trans fats, which can raise LDL cholesterol levels and increase the risk of heart disease. Opting for treats made with healthier fats, such as those derived from nuts or seeds, can be a better choice.
4. Lack of Essential Nutrients: While candies, fudge, and chocolate may offer some minerals, they generally lack essential nutrients like vitamins, fiber, and protein. Relying on these treats as a significant part of the diet can lead to nutrient deficiencies if they replace more nutritious foods.
In conclusion, while candies, fudge, chocolate prepared from recipes can provide a quick energy boost, mood enhancement, and some antioxidant benefits, they should be consumed in moderation due to their high calorie, sugar, and fat content. It is important to practice portion control, choose dark chocolate when possible, and prioritize a balanced diet consisting of nutrient-rich foods to maintain overall health and well-being.