Candies, caramels, chocolate-flavor roll
Category: Sweets
Nutrition Highlights
Serving Size
Calories
26
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 23 (90.6%) |
| Fat | 2.0 (7.7%) |
| Protein | 0.4 (1.6%) |
| Total | 26 (100%) |
Serving: 1 piece [7g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 5.8 (87.7%) |
| Water | 0.4 (6.7%) |
| Fat | 0.2 (3.3%) |
| Protein | 0.1 (1.6%) |
| Ash | 0.04 (0.7%) |
| Total | 6.6 (100%) |
Serving: 1 piece [7g]
Benefits
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High in sugar which provides quick energy
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Contains cocoa which has antioxidants
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Caramel and chocolate flavors can be enjoyable for some
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Rolled candies are portable as a snack
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In moderation can be part of a balanced diet, but high in calories and not very nutritious so should be consumed sparingly
Risks
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High in sugar and calories which can contribute to weight gain and obesity if consumed in large amounts
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Frequent consumption may increase risk of dental cavities due to sugar content
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May cause spikes and crashes in blood sugar levels which can increase hunger and cravings
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Lack of nutrients compared to calories which provides empty calories without much nutritional value
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Food dyes in some candies may potentially be linked to behavioral issues in children according to some studies
Additional Information
Candies, caramels, and chocolate-flavored rolls are popular treats enjoyed by many people around the world. While they can be delicious and satisfying, it is important to understand their nutritional benefits and risks in order to make informed choices about consuming them.
Let's start with the nutritional benefits of these sweet treats. One of the primary benefits is the quick energy boost they provide. Candies, caramels, and chocolate-flavored rolls are often high in simple carbohydrates, which are easily digested and converted into energy by the body. This can be particularly beneficial for individuals engaging in intense physical activities or needing a quick pick-me-up.
Additionally, some candies and chocolate-flavored rolls may contain small amounts of essential nutrients. For instance, chocolate is known to contain minerals such as iron, magnesium, and copper. However, it is worth noting that the amounts of these nutrients in candies and chocolate-flavored rolls are usually minimal and can be obtained in greater quantities from healthier food sources.
Now let's discuss the risks associated with consuming these sweet treats. The most significant risk is their high sugar content. Candies, caramels, and chocolate-flavored rolls are often loaded with added sugars, which can contribute to weight gain, tooth decay, and an increased risk of chronic diseases like obesity, diabetes, and heart disease. Regular consumption of these sugary treats can also lead to a spike in blood sugar levels, followed by a crash, which can leave you feeling tired and sluggish.
Another risk is the potential presence of unhealthy fats. Some candies and chocolate-flavored rolls may contain trans fats or saturated fats, which can raise cholesterol levels and increase the risk of heart disease. It is important to read the nutrition labels and choose products with lower fat content or opt for healthier alternatives.
Furthermore, these treats are generally low in essential nutrients such as vitamins, minerals, and fiber. This means that while they may provide a temporary energy boost, they do not contribute significantly to overall nutrition. Relying on candies, caramels, and chocolate-flavored rolls as a regular part of your diet can lead to nutrient deficiencies and a lack of important dietary components necessary for optimal health.
To enjoy these sweet treats in a more balanced way, moderation is key. Limiting your intake and treating them as occasional indulgences rather than daily staples can help reduce the risks associated with their consumption. Additionally, consider healthier alternatives like dark chocolate with higher cocoa content, which contains antioxidants and may offer some health benefits when consumed in moderation.
In conclusion, candies, caramels, and chocolate-flavored rolls can provide a quick energy boost and small amounts of essential nutrients. However, their high sugar content, potential unhealthy fats, and lack of significant nutritional value make them a less desirable choice for regular consumption. It is important to enjoy these treats in moderation and prioritize a well-rounded, nutrient-dense diet for overall health and well-being.