Candies, caramels
Category: Sweets
Nutrition Highlights
Serving Size
Calories
271
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 219 (80.6%) |
| Fat | 52 (19.1%) |
| Protein | 13 (4.8%) |
| Total | 271 (100%) |
Serving: 1 package (2.5 oz) [71g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 55 (77.0%) |
| Water | 6.0 (8.5%) |
| Fat | 5.8 (8.1%) |
| Protein | 3.3 (4.6%) |
| Ash | 1.3 (1.8%) |
| Total | 71 (100%) |
Serving: 1 package (2.5 oz) [71g]
Benefits
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Provide a source of calories and carbohydrates to meet energy needs
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Contain sugars that can provide quick energy
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The milk ingredients in caramels provide some calcium and vitamin D
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Candies and caramels are often enjoyed as occasional treats for pleasure and enjoyment as part of a balanced diet
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Some candies and caramels are made with fruit juices that provide small amounts of vitamins and minerals
Risks
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High in sugar and calories with little nutritional value
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Excessive consumption can contribute to weight gain and obesity
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High sugar intake is linked to increased risk of type 2 diabetes and heart disease
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Frequent snacking on candies provides empty calories and may reduce appetite for more nutritious foods
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Some candies contain corn syrup and artificial colors that some research has linked to behavioral issues in children
Additional Information
Candies, caramels are a sweet treat enjoyed by many individuals around the world. These confections are primarily made from sugar, butter, and cream, and often come in various flavors such as vanilla, chocolate, or fruit-infused options. While candies, caramels can be a delightful indulgence, it is important to understand their nutritional benefits and risks.
Nutritional Benefits:
1. Quick Energy Boost: Candies, caramels are high in carbohydrates, which are the body's primary source of energy. Consuming these sweets can provide a quick energy boost, making them a suitable option for individuals engaging in intense physical activities or needing an immediate energy source.
2. Mood Enhancer: The consumption of candies, caramels can trigger the release of serotonin, a neurotransmitter responsible for regulating mood. This can result in a temporary mood enhancement and provide a sense of pleasure and satisfaction, making them a popular choice for occasional enjoyment.
Nutritional Risks:
1. High Sugar Content: Candies, caramels are typically high in sugar, which can have several negative effects on health. Excessive sugar intake has been linked to an increased risk of obesity, type 2 diabetes, heart disease, and dental problems. It is crucial to consume these sweets in moderation to avoid potential health risks associated with excessive sugar consumption.
2. Empty Calories: Candies, caramels are often classified as "empty calorie" foods, meaning they provide calories but lack essential nutrients. These treats generally do not contain significant amounts of vitamins, minerals, fiber, or protein, which are vital for overall health and wellbeing. Relying heavily on candies, caramels as a food source may result in nutrient deficiencies if not balanced with a nutritious diet.
3. Dental Health Issues: The high sugar content in candies, caramels can contribute to tooth decay and cavities. When consumed, the sugar interacts with bacteria in the mouth, leading to the production of acids that erode tooth enamel. It is important to practice good oral hygiene, including regular brushing and flossing, to minimize the risk of dental health problems associated with consuming these sweets.
4. Weight Management Challenges: Due to their high sugar content and lack of significant nutrients, candies, caramels can contribute to weight gain and hinder weight management efforts. The excess calories provided by these treats, if not balanced with a healthy diet and regular exercise, can lead to an increase in body weight and body fat percentage.
In conclusion, while candies, caramels can provide a quick energy boost and temporary mood enhancement, they also come with certain nutritional risks. These treats are high in sugar, lack essential nutrients, and can contribute to dental health issues and weight management challenges. It is crucial to enjoy candies, caramels in moderation as part of a balanced diet, while prioritizing nutrient-dense foods to meet overall nutritional needs and maintain good health.