Candies, fudge, chocolate, with nuts
Category: Sweets Method: Prepared From Recipe
Nutrition Highlights
Serving Size
Calories
130
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 77 (59.3%) |
| Fat | 48 (37.0%) |
| Protein | 5.0 (3.8%) |
| Total | 130 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 19 (68.2%) |
| Fat | 5.4 (18.9%) |
| Water | 2.2 (7.7%) |
| Protein | 1.2 (4.4%) |
| Ash | 0.2 (0.9%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Provides energy from sugars and fats
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Contains antioxidants from cocoa that may help reduce risk of heart disease
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Nuts provide healthy fats, fiber, vitamins, and minerals
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Chocolate contains mood-boosting chemicals like serotonin and endorphins
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Combining chocolate with nuts can help slow sugar absorption for a more sustained energy release
Risks
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High in sugar and calories which can contribute to weight gain and obesity if consumed in large amounts
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High in saturated fat from the chocolate and nuts which can increase risk of heart disease
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Nuts can cause allergic reactions in some individuals
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Frequent consumption may contribute to dental cavities due to sugar content
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Low in nutrients compared to calories which means they do not provide much nutritional value
Additional Information
Candies, fudge, chocolate, with nuts, prepared-from-recipe is a delectable treat enjoyed by many. This specific food product consists of chocolate-based candies with the addition of nuts, typically prepared using a recipe. Let's explore the nutritional benefits and risks associated with this indulgent delight.
Nutritional Benefits:
1. Antioxidant-rich Chocolate: The primary attribute of this treat is its chocolate base. Dark chocolate, in particular, contains high levels of antioxidants called flavonoids. These compounds have been associated with various health benefits, including reducing inflammation, improving heart health, and enhancing cognitive function.
2. Nutritional Value of Nuts: The addition of nuts to this treat offers a range of nutritional benefits. Nuts are a great source of healthy fats, including monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. They also provide essential vitamins and minerals like vitamin E, magnesium, and potassium.
3. Satiety and Portion Control: The combination of chocolate and nuts can contribute to a feeling of satiety, potentially helping to control overeating. The presence of protein and healthy fats in nuts can increase feelings of fullness, making it easier to consume this treat in moderation.
Nutritional Risks:
1. High Caloric Content: Candies, fudge, chocolate, with nuts, prepared-from-recipe are typically high in calories. The chocolate base, combined with added sugars and fats, contributes to the caloric density of this treat. Excessive consumption can lead to weight gain and an increased risk of chronic diseases such as obesity, diabetes, and cardiovascular issues.
2. Added Sugars: While the primary attribute of this treat is chocolate, it's important to note that many commercially-prepared candies and fudge recipes contain significant amounts of added sugars. Excessive sugar intake can contribute to tooth decay, weight gain, and an increased risk of developing chronic conditions like type 2 diabetes.
3. Allergies and Sensitivities: Nuts, being a secondary attribute of this treat, can pose risks for individuals with allergies or sensitivities. Nut allergies are one of the most common food allergies, and consuming products that contain nuts can lead to severe allergic reactions in susceptible individuals. It is crucial to be mindful of allergen labeling and potential cross-contamination risks.
Moderation and Alternatives:
To enjoy candies, fudge, chocolate, with nuts, prepared-from-recipe in a healthier manner, moderation is key. Opt for smaller portion sizes and savor the treat mindfully. Consider homemade versions where you can control the quality and quantity of ingredients, including the amount of added sugars.
Alternatively, individuals seeking a healthier alternative can choose dark chocolate with a higher percentage of cocoa content and lower added sugar. Additionally, selecting candies or fudge made with natural sweeteners like honey or maple syrup can be a better choice compared to those made with refined sugars.
In conclusion, while candies, fudge, chocolate, with nuts, prepared-from-recipe can provide some nutritional benefits through the presence of antioxidants and the nutritional value of nuts, it is crucial to consume them in moderation due to their high caloric content and potential risks associated with added sugars. By making mindful choices and enjoying this treat in moderation, it can be a delightful indulgence without compromising overall health.