Milk, fluid, 2% milkfat
Category: Dairy & Egg Products Characteristics: Reduced Fat, Without Added Vitamin A And Vitamin D
Nutrition Highlights
Serving Size
Calories
123
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 47 (38.3%) |
| Fat | 44 (35.5%) |
| Protein | 32 (26.3%) |
| Total | 123 (100%) |
Serving: 1 cup [246g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 219 (89.2%) |
| Carbohydrate | 12 (4.8%) |
| Protein | 8.1 (3.3%) |
| Fat | 4.9 (2.0%) |
| Ash | 1.7 (0.7%) |
| Total | 246 (100%) |
Serving: 1 cup [246g]
Benefits
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Reduced fat milk is a good source of calcium which is important for building and maintaining strong bones and teeth. Calcium also helps with muscle function and nerve signaling
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It provides protein in moderate amounts. Protein is needed for growth, cell repair, and maintenance of muscle mass
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Milk contains various other important nutrients like vitamin B12, riboflavin, phosphorus and potassium which play important roles in metabolism and cell function
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2% milkfat milk provides some beneficial fatty acids and fat-soluble vitamins while being lower in saturated fat and calories compared to whole milk
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Fluid milk is hydrating and can help support overall health when consumed as part of a healthy diet
Risks
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Reduced fat milk is lower in beneficial fat-soluble vitamins like vitamins A and D since the fat content has been reduced. It may lack some nutrients found in whole milk
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The removal of fat may make it less filling and satisfying compared to whole milk, which could potentially lead to overconsumption of calories from other sources
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Without added vitamins A and D, it does not provide the same levels of these important fat-soluble vitamins that whole milk naturally contains and that are often added to regular 2% reduced fat milk
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The processing to remove fat may potentially damage or remove some beneficial fatty acids and compounds naturally found in milk
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It has a higher risk of containing added sugars or other unnecessary ingredients compared to plain whole milk
Additional Information
Milk is a nutrient-rich beverage that provides several essential nutrients necessary for overall health and well-being. Reduced fat milk, specifically 2% milkfat, without added vitamin A and vitamin D, is a popular choice among individuals seeking a balance between taste and lower fat content. Let's explore the nutritional benefits and risks associated with this specific type of milk.
Nutritional Benefits:
1. Protein: Milk is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones.
2. Calcium: Milk is well-known for its calcium content, crucial for maintaining strong bones and teeth, and plays a vital role in muscle function and nerve transmission.
3. Vitamins: While this particular milk product does not contain added vitamin A and vitamin D, milk naturally contains these vitamins. Vitamin A is essential for healthy vision, immune function, and cell growth, while vitamin D aids in calcium absorption and bone health.
4. Phosphorus: Milk is a good source of phosphorus, which works in conjunction with calcium to build and maintain strong bones and teeth.
5. Potassium: Milk contains potassium, an electrolyte that helps maintain fluid balance, supports proper muscle and nerve function, and plays a role in blood pressure regulation.
Risks:
1. Reduced Fat Content: While the reduced fat content in 2% milk makes it a healthier choice compared to whole milk, it is important to note that fat is not necessarily detrimental to health. Some fat is necessary for the absorption of fat-soluble vitamins and the production of certain hormones. Therefore, individuals who consume reduced fat milk should ensure they obtain adequate healthy fats from other sources in their diet.
2. Vitamin A and Vitamin D: This specific milk product does not contain added vitamin A and vitamin D. While milk naturally contains these vitamins, their absence in this product may require individuals to obtain these nutrients from other dietary sources or consider fortified food products to meet their daily requirements.
It is worth mentioning that individual nutritional needs vary based on age, sex, activity level, and overall health. Therefore, it is recommended to consult with a registered dietitian or healthcare professional for personalized dietary advice.
In conclusion, reduced fat milk with 2% milkfat, without added vitamin A and vitamin D, offers several nutritional benefits, including protein, calcium, phosphorus, and potassium. However, individuals should be aware of the reduced fat content and the absence of added vitamin A and vitamin D in this specific milk product. Incorporating a balanced and varied diet, along with regular physical activity, is key to maintaining optimal health.