Cheese, provolone
Category: Dairy & Egg Products Characteristics: Reduced Fat
Nutrition Highlights
Serving Size
Calories
362
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 209 (57.8%) |
| Protein | 130 (36.1%) |
| Carbohydrate | 18 (5.1%) |
| Total | 362 (100%) |
Serving: 1 cup, diced [132g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 67 (50.6%) |
| Protein | 33 (24.7%) |
| Fat | 23 (17.6%) |
| Ash | 4.8 (3.6%) |
| Carbohydrate | 4.6 (3.5%) |
| Total | 132 (100%) |
Serving: 1 cup, diced [132g]
Benefits
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A good source of protein and calcium. Protein helps build and repair tissues throughout the body
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Reduced-fat provolone is lower in saturated fat and calories compared to regular provolone cheese. This can help with weight management
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Calcium helps build and maintain strong bones and teeth. The calcium in cheese is easily absorbed by the body
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Contains vitamins and minerals such as vitamins A, B12 and selenium. These support immune function and cell growth
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Enjoying cheese in moderation as part of a healthy diet can provide nutritional benefits without overconsuming calories
Risks
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High in sodium which can raise blood pressure. One ounce of reduced fat provolone cheese contains around 110mg of sodium
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High in saturated fat. While reduced fat, provolone cheese is still derived from milk and contains saturated fat which can raise LDL (bad) cholesterol levels
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Lacking in nutrients. Provolone cheese is mostly fat and protein with little vitamins, minerals or fiber. Should be eaten in moderation as part of a balanced diet
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Risk of foodborne illness. Cheese made from unpasteurized milk carries a risk of foodborne illness such as listeriosis which can be dangerous for pregnant women and those with weakened immune systems
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May trigger lactose intolerance symptoms. Even reduced fat cheese contains the milk sugar lactose. Those who are lactose intolerant may experience digestive issues after eating provolone cheese
Additional Information
Cheese, specifically provolone, is a popular dairy product enjoyed for its unique flavor and versatility in various culinary applications. Provolone cheese comes in different varieties, including reduced-fat options that offer certain nutritional benefits compared to full-fat versions. However, it is important to consider both the advantages and potential risks associated with consuming reduced-fat provolone cheese.
Nutritional Benefits:
1. Protein: Provolone cheese, whether reduced-fat or full-fat, is a good source of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
2. Calcium: Cheese is known for its calcium content, which is crucial for maintaining strong bones and teeth. Reduced-fat provolone cheese still provides a significant amount of calcium, making it a suitable option for those looking to reduce their fat intake while meeting their calcium needs.
3. Phosphorus: Provolone cheese is also a good source of phosphorus, an essential mineral that plays a vital role in bone health, energy production, and cell maintenance.
4. Vitamin B12: Provolone cheese, including the reduced-fat variety, contains vitamin B12. This vitamin is important for proper nerve function and the production of red blood cells.
5. Flavor and Texture: Reduced-fat provolone cheese can still provide a satisfying taste and texture, making it a suitable option for individuals who are conscious of their fat intake but still want to enjoy the flavor and creaminess of provolone.
Potential Risks:
1. High Sodium Content: Provolone cheese, including reduced-fat options, can be relatively high in sodium. Excessive sodium intake is associated with an increased risk of high blood pressure, heart disease, and stroke. Therefore, individuals on a sodium-restricted diet or those with certain health conditions should consume provolone cheese in moderation.
2. Fat Content: While reduced-fat provolone cheese contains less fat than its full-fat counterpart, it still contains a notable amount. Although fat is an essential nutrient, excessive intake may contribute to weight gain and increase the risk of certain health conditions such as cardiovascular disease. It is important to consider portion sizes and incorporate reduced-fat provolone cheese into a well-balanced diet.
3. Lactose Intolerance: Provolone cheese, like other dairy products, contains lactose. Individuals with lactose intolerance may experience digestive discomfort, such as bloating, gas, or diarrhea, after consuming provolone cheese or other dairy products. Those with lactose intolerance should opt for lactose-free or dairy-free alternatives.
In conclusion, reduced-fat provolone cheese offers several nutritional benefits, including protein, calcium, phosphorus, and vitamin B12. It can be a suitable option for individuals looking to reduce their fat intake while still enjoying the taste and texture of provolone cheese. However, it is important to be mindful of the high sodium content and moderate portion sizes. Additionally, individuals with lactose intolerance should consider alternative options. As with any food, it is best to incorporate reduced-fat provolone cheese as part of a well-balanced diet to reap its nutritional benefits while considering individual dietary needs and health goals.