Chicken patty
Category: Poultry Products State: Frozen Method: Cooked
Nutrition Highlights
Serving Size
Calories
244
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 150 (61.5%) |
| Protein | 50 (20.6%) |
| Carbohydrate | 44 (17.8%) |
| Total | 244 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 43 (50.8%) |
| Fat | 17 (19.6%) |
| Protein | 13 (14.8%) |
| Carbohydrate | 11 (12.8%) |
| Ash | 1.6 (1.9%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
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Good source of high quality protein. Chicken is a lean meat that provides protein without much fat
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Rich in B vitamins. Chicken is a good source of niacin, riboflavin, vitamin B6 and vitamin B12 which are important for energy metabolism
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Contains selenium and phosphorus. Chicken provides the minerals selenium and phosphorus which are important for thyroid function and bone health respectively
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Low in calories. A cooked chicken patty provides protein without many calories making it a good choice for weight management
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Easily digestible. Pre-cooked chicken patties are easy to digest and absorb the nutrients from
Risks
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High in sodium if processed or prepared with sauces/seasonings. Can exceed daily sodium limits
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May contain preservatives, artificial flavors or colors if processed. Check ingredients list
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If deep fried, high in saturated/trans fats and calories. Opt for baked/grilled preparation
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Portion size matters. Limit to 3-4 oz cooked portion for moderate calories and protein
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Check for allergens like eggs or dairy if breaded. May contain common allergens as ingredients
Additional Information
Chicken patty, frozen, cooked is a popular food item that offers several nutritional benefits. However, it is important to note that the specific nutritional composition may vary slightly depending on the brand and preparation method. Here, we will discuss the primary attributes of a typical chicken patty as well as some secondary attributes, highlighting both the benefits and potential risks associated with its consumption.
Primary Attribute: Chicken patty
A chicken patty typically consists of ground chicken meat, which is seasoned, shaped into a patty, and then cooked. This primary attribute provides a good source of protein, essential amino acids, and several vitamins and minerals.
1. Protein: Chicken patties are an excellent source of protein, which is essential for the growth, repair, and maintenance of body tissues. Protein is also involved in the production of enzymes, hormones, and antibodies. A single chicken patty (approximately 85 grams) can provide around 20 grams of protein, making it a valuable option for individuals looking to meet their daily protein requirements.
2. Vitamins and Minerals: Chicken patties contain various vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium. Niacin and vitamin B6 are essential for energy metabolism and nervous system function. Phosphorus is crucial for bone health, while selenium acts as an antioxidant and supports immune function.
Secondary Attributes:
1. Sodium: One potential risk associated with chicken patties is their sodium content. Some commercially available chicken patties may contain added salt or seasonings, leading to higher sodium levels. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Therefore, it is important to choose low-sodium options or prepare homemade chicken patties with minimal salt.
2. Additives and Preservatives: Some frozen chicken patties may contain additives and preservatives to enhance flavor, texture, and shelf life. While these additives are generally recognized as safe, individuals with specific sensitivities or allergies should check the ingredient list for potential allergens. Opting for organic or minimally processed chicken patties can help reduce exposure to these additives.
3. Cooking Method: Although the primary attribute specifies that the chicken patty is cooked, the cooking method can affect its overall nutritional profile. Deep-frying chicken patties can significantly increase their calorie and fat content, while baking or grilling them can help retain more nutrients and result in a healthier option.
In conclusion, chicken patty, frozen, cooked is a convenient and versatile food product that offers several nutritional benefits. It is a good source of protein, essential amino acids, and various vitamins and minerals. However, individuals should be mindful of the potential risks associated with sodium content, additives, and preservatives commonly found in some commercially available options. By making informed choices and considering the cooking method, individuals can enjoy the nutritional benefits of chicken patties while minimizing potential risks.