Chicken, broilers or fryers, rotisserie, meat only
Category: Poultry Products Parts: Drumstick Characteristics: Original Seasoning Method: Cooked
Nutrition Highlights
Serving Size
Calories
93
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 61 (65.2%) |
| Fat | 32 (34.8%) |
| Total | 93 (100%) |
Serving: 1 drumstick [53g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 33 (63.0%) |
| Protein | 15 (28.7%) |
| Fat | 3.6 (6.8%) |
| Ash | 1.0 (1.9%) |
| Total | 53 (100%) |
Serving: 1 drumstick [53g]
Benefits
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High in protein. Chicken provides lean protein that can help support muscle growth and maintenance
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Rich in B vitamins. Chicken is a good source of niacin, riboflavin, vitamin B6 and vitamin B12 which support energy production and red blood cell formation
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Contains selenium. This mineral is an antioxidant that may help protect cells from damage. Chicken contains small amounts of selenium
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Low in fat. When the skin is removed, chicken drumsticks are low in total fat and saturated fat compared to other meats
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High in phosphorus. Phosphorus helps build and maintain strong bones and teeth. Chicken provides phosphorus in an easily absorbed form
Risks
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High in sodium due to seasoning. Rotisserie chicken is often high in sodium which can increase blood pressure risk over time with frequent consumption
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Potential contamination risk. As with other meats, there is a risk of contamination from pathogens like salmonella if not handled or cooked properly
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Higher in saturated fat than other chicken. Chicken drumsticks tend to be higher in saturated fat than chicken breast meat due to their composition
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May lack nutrients from skin removal. The skin is removed so it provides less fat, but also removes some vitamins and minerals found under the skin
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Portion size risk. One whole rotisserie chicken can provide a large portion that may exceed daily calorie needs depending on other foods consumed
Additional Information
Chicken, specifically broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked, is a popular food item that offers several nutritional benefits. However, it is important to consider some potential risks associated with its consumption.
Starting with the nutritional benefits, chicken drumsticks are a good source of high-quality protein. Protein is essential for building and repairing tissues, supporting the immune system, and producing enzymes and hormones. Consuming an adequate amount of protein is particularly important for individuals involved in physical activity or those looking to build and maintain muscle mass.
Chicken drumsticks also provide essential vitamins and minerals. They contain significant amounts of B vitamins, including niacin, vitamin B6, and vitamin B12, which play a crucial role in energy metabolism, brain function, and the formation of red blood cells. Additionally, chicken drumsticks are a good source of minerals such as iron, zinc, and phosphorus, which are important for various bodily functions, including oxygen transport, immune system function, and bone health.
Furthermore, chicken drumsticks can be a healthier alternative to other types of meat, particularly when the skin is removed. Skinless chicken drumsticks are lower in saturated fat compared to red meats like beef and pork. They also contain less cholesterol, making them a heart-healthy choice. Additionally, chicken drumsticks are a good source of monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
However, it is crucial to consider some potential risks associated with consuming chicken drumsticks. One concern is the presence of sodium in rotisserie chicken. While the exact sodium content may vary depending on the seasoning and cooking method, some rotisserie chicken products can be high in sodium. Excessive sodium intake is associated with an increased risk of high blood pressure and heart disease. Therefore, it is important to consume rotisserie chicken in moderation and be mindful of other sodium sources in your diet.
Another consideration is the potential presence of additives or preservatives in some rotisserie chicken products. These may include artificial flavors, colors, or preservatives that can have negative health effects when consumed in large quantities. It is advisable to read the ingredient list and choose rotisserie chicken products with minimal additives or opt for homemade versions without any artificial ingredients.
Lastly, it is important to note that the nutritional composition of chicken drumsticks can vary depending on the cooking method and additional seasonings used. For example, if the chicken is deep-fried or coated in heavy breading, it can significantly increase the calorie and fat content. Therefore, it is recommended to choose cooking methods that involve minimal added fats and opt for lighter seasoning options to maintain the nutritional benefits of chicken drumsticks.
In conclusion, chicken drumsticks, specifically broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked, offer several nutritional benefits. They are a rich source of protein, vitamins, and minerals while being lower in saturated fat compared to red meats. However, it is important to be mindful of potential risks associated with sodium content, additives, and cooking methods that can alter the nutritional profile of chicken drumsticks. As with any food, moderation and making informed choices are key to enjoying the nutritional benefits while minimizing potential risks.