Chicken, broilers or fryers, rotisserie
Category: Poultry Products Characteristics: Original Seasoning Parts: Wing, Meat And Skin Method: Cooked
Nutrition Highlights
Serving Size
Calories
141
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 90 (63.6%) |
| Protein | 52 (36.5%) |
| Carbohydrate | 0.08 (0.1%) |
| Total | 141 (100%) |
Serving: 1 wing [53g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 29 (55.3%) |
| Protein | 13 (24.3%) |
| Fat | 10.0 (18.8%) |
| Ash | 1.2 (2.3%) |
| Carbohydrate | 0.02 (0.0%) |
| Total | 53 (100%) |
Serving: 1 wing [53g]
Benefits
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High in protein. A 100g serving provides about 30g of protein which helps build and repair muscles
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A good source of B vitamins. B vitamins help convert food into energy and support various metabolic functions in the body
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Contains selenium and phosphorus. Selenium acts as an antioxidant and phosphorus helps build strong bones and teeth
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Low in fat. A 100g serving contains about 5g of total fat and 1.5g of saturated fat which is lower than other meats
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Versatile. Can be baked, grilled, roasted or fried. The cooking method and seasoning adds flavor variety while retaining nutrients
Risks
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High in sodium due to seasoning. Rotisserie chicken is often high in sodium which can increase blood pressure risk over time
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High in saturated fat and calories from skin. Chicken skin contains fat and calories that can contribute to weight gain and increased cholesterol levels if eaten in large amounts
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Potential contamination risk. As a mass-produced food item, there is always a small risk of contamination from pathogens during processing
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May lack nutrients from cooking method. Rotisserie cooking can cause some water soluble vitamins and minerals to be lost or reduced compared to other cooking methods like baking or poaching
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Potential acrylamide formation. The browning/charring of chicken skin during high-heat rotisserie cooking may produce small amounts of acrylamide, a potential carcinogen
Additional Information
Chicken, specifically broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked, offers several nutritional benefits along with a few risks. Let's delve into the details.
Starting with the nutritional benefits, chicken wings provide a good source of high-quality protein. Protein is essential for growth, repair, and maintenance of body tissues, including muscles, skin, and organs. It also plays a crucial role in the production of enzymes, hormones, and antibodies.
Chicken wings are relatively low in carbohydrates, making them a suitable option for individuals following low-carb diets or those aiming to control their blood sugar levels. This can be particularly beneficial for people with diabetes or those trying to manage their weight.
Furthermore, chicken wings contain essential vitamins and minerals. They are particularly rich in B vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins are involved in energy production, brain function, and the formation of red blood cells. Chicken wings also provide minerals like iron, zinc, and selenium, which contribute to various physiological processes such as immune function, DNA synthesis, and antioxidant defense.
However, it's important to note that chicken wings, especially when cooked with the skin, can be high in fat and calories. The skin contributes to the overall calorie content and contains a significant amount of saturated fat. Excessive consumption of saturated fat can increase LDL cholesterol levels and the risk of heart disease if consumed in large amounts over time.
Additionally, the cooking method used for rotisserie chicken wings may involve added seasonings or sauces that can increase the sodium content. High sodium intake can contribute to hypertension or high blood pressure, especially for individuals who are salt-sensitive.
To make chicken wings a healthier choice, consider removing the skin before consumption. This significantly reduces the fat and calorie content while still providing a good source of protein. Opting for skinless chicken wings can help individuals maintain a healthy weight and reduce the risk of cardiovascular diseases.
When purchasing rotisserie chicken wings, it's advisable to check the ingredient list for excessive amounts of sodium or unhealthy additives. Alternatively, preparing chicken wings at home allows you to control the seasoning and cooking methods, making it a healthier option.
In conclusion, chicken wings, specifically broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked, offer nutritional benefits such as being a good source of protein, containing essential vitamins and minerals. However, the risks lie in their high fat and calorie content, particularly from the skin, as well as the potential for excessive sodium intake. By removing the skin and being mindful of added seasonings, individuals can enjoy the nutritional benefits of chicken wings while minimizing the risks associated with their consumption.