Chicken, broilers or fryers, rotisserie, back, meat only
Category: Poultry Products Characteristics: Original Seasoning Method: Cooked
Nutrition Highlights
Serving Size
Calories
174
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 88 (50.5%) |
| Protein | 86 (49.4%) |
| Total | 174 (100%) |
Serving: 1 serving (3 oz) [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 52 (61.2%) |
| Protein | 22 (25.3%) |
| Fat | 9.8 (11.5%) |
| Ash | 2.2 (2.6%) |
| Total | 85 (100%) |
Serving: 1 serving (3 oz) [85g]
Benefits
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High in protein. A 3-ounce serving provides about 21 grams of protein to support muscle growth and repair
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A good source of B vitamins. Chicken provides niacin, riboflavin, pantothenic acid and vitamin B6 which support energy production and metabolism
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Contains selenium. This mineral is an antioxidant that may help protect cells from damage
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Low in fat. A rotisserie chicken breast has about 3 grams of fat per 3-ounce serving
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Versatile. Rotisserie chicken can be used in many dishes like sandwiches, salads, tacos and more making it a convenient protein option
Risks
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High in sodium due to seasoning. Rotisserie chicken is often high in sodium content which can increase risk of high blood pressure
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High in saturated fat and cholesterol. The skin and dark meat contain more saturated fat and cholesterol which can increase risk of heart disease if consumed in large amounts regularly
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May contain harmful bacteria. If chicken is not cooked thoroughly or handled properly there is a risk of foodborne illness from bacteria like salmonella
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Limited nutrients. Rotisserie chicken meat alone is a source of protein but lacks fiber, vitamins, and minerals. It is best consumed as part of a balanced meal
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Portion size matters. While chicken is generally considered a healthy protein, overeating large portions can contribute excess calories and negate nutritional benefits
Additional Information
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked is a popular food item that offers several nutritional benefits. However, it is important to be aware of potential risks associated with its consumption.
Nutritional Benefits:
1. High-quality Protein: Chicken is an excellent source of lean protein, providing all nine essential amino acids necessary for muscle growth, repair, and maintenance. Consuming protein-rich foods like chicken can aid in weight management, promote satiety, and support overall health.
2. Essential Nutrients: Chicken contains essential vitamins and minerals, including vitamin B6, vitamin B12, niacin, selenium, and phosphorus. These nutrients play a vital role in energy metabolism, cell function, and promoting a healthy immune system.
3. Low in Fat: Skinless chicken, such as the back meat only, is relatively low in fat compared to other meats. This makes it a suitable choice for individuals aiming to reduce their overall fat intake or maintain a healthy weight.
4. Heart Health: Chicken is a good source of unsaturated fats, particularly monounsaturated fats, which can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease when consumed in moderation. However, it is essential to remove the skin to minimize saturated fat intake.
5. Versatility: Chicken can be prepared in various ways, making it a versatile ingredient in many dishes. Incorporating different cooking methods and seasonings can enhance flavor while maintaining its nutritional value.
Risks:
1. Sodium Content: Rotisserie chicken, particularly those with seasoning, may contain high levels of sodium. Excessive sodium consumption can contribute to high blood pressure, fluid retention, and an increased risk of heart disease. It is advisable to check the nutrition label or choose lower-sodium options.
2. Additives and Preservatives: Some rotisserie chicken products may contain additives, preservatives, or artificial flavorings to enhance taste, texture, or shelf life. These additives may have potential health risks for individuals sensitive to certain chemicals or with specific dietary restrictions.
3. Cooking Methods: While the nutritional benefits of chicken remain consistent, the cooking method can influence its overall healthiness. For example, deep-frying chicken can significantly increase its fat and calorie content, negating some of the advantages associated with lean protein.
4. Allergy Concerns: Chicken allergies are relatively rare, but some individuals may experience adverse reactions. It is crucial to be aware of any potential allergies or sensitivities and seek medical advice if necessary.
In conclusion, chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked provides several nutritional benefits such as high-quality protein, essential nutrients, and low fat content. However, it is important to be mindful of potential risks associated with sodium content, additives, cooking methods, and individual allergies. Incorporating chicken into a balanced diet, alongside a variety of other nutrient-rich foods, can contribute to a healthy and well-rounded eating pattern.