Cocoa, hi-fat or breakfast, processed with alkali
Category: Sweets State: Dry Powder
Nutrition Highlights
Serving Size
Calories
29
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 13 (44.4%) |
| Carbohydrate | 12 (41.4%) |
| Protein | 4.0 (14.0%) |
| Total | 29 (100%) |
Serving: 1 tablespoon Ghirardelli label 2011 [6g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 3.0 (49.7%) |
| Fat | 1.4 (23.7%) |
| Protein | 1.0 (16.8%) |
| Ash | 0.4 (6.8%) |
| Water | 0.2 (3.0%) |
| Total | 6.0 (100%) |
Serving: 1 tablespoon Ghirardelli label 2011 [6g]
Benefits
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High in antioxidants which may help reduce risk of heart disease. The antioxidants in cocoa may help protect cells from damage
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May improve blood flow and lower blood pressure. Cocoa contains flavanols that can help improve endothelial function and lower blood pressure
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May benefit brain health and function. Cocoa flavanols can help increase blood flow to certain parts of the brain and may benefit cognitive abilities
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Provides important minerals. Cocoa powder contains small amounts of minerals like copper, magnesium, manganese and potassium
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May help manage blood sugar levels. Cocoa contains fiber, magnesium and other compounds that may help regulate blood sugar levels
Risks
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High in fat and calories if consumed in large amounts
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Contains caffeine which can cause insomnia, anxiety, restlessness if consumed close to bedtime
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Alkali processing reduces flavanol antioxidants in cocoa that are associated with heart health benefits
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May cause acne in some individuals due to hormones called androgens present in cocoa
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Contains trace amounts of theobromine which is toxic in large doses but would need to consume many times the typical serving size to encounter negative effects
Additional Information
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is a popular ingredient used in various food products, particularly in the preparation of chocolates and beverages. This specific type of cocoa powder undergoes processing with alkali, which alters its chemical properties and flavor. In this article, we will explore the nutritional benefits and risks associated with this particular type of cocoa powder.
Nutritional Benefits:
1. Rich in Antioxidants: Cocoa powder, especially the high-fat variety, is abundant in antioxidants known as flavonoids. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases such as heart disease and certain types of cancer.
2. Source of Minerals: Cocoa powder contains essential minerals such as magnesium, iron, and potassium. Magnesium is crucial for maintaining healthy nerve function and supporting bone health, while iron is essential for oxygen transport in the body. Potassium plays a vital role in maintaining proper heart function and regulating blood pressure.
3. Mood-Boosting Properties: Cocoa powder contains various compounds that can positively impact mood and mental well-being. It contains phenylethylamine (PEA), a compound that promotes the release of endorphins, which are known as "feel-good" hormones. Additionally, cocoa powder contains small amounts of caffeine and theobromine, which can provide a mild energy boost and enhance focus.
4. Dietary Fiber: Cocoa powder, particularly the breakfast or high-fat variety, contains a decent amount of dietary fiber. Fiber aids in digestion, promotes bowel regularity, and can help control blood sugar levels. Including cocoa powder in your diet can contribute to your daily fiber intake.
Nutritional Risks:
1. High Caloric Content: Cocoa powder, especially the high-fat variety, is relatively high in calories. Consuming excessive amounts can contribute to weight gain and potentially lead to an increased risk of obesity-related conditions such as diabetes and cardiovascular diseases. It is important to consume cocoa powder in moderation and consider its caloric content when incorporating it into your diet.
2. Added Sugars: While cocoa powder itself is not inherently sweet, some processed cocoa powders may contain added sugars or sweeteners to enhance flavor. Excessive consumption of added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases. It is advisable to check the ingredient list and opt for unsweetened cocoa powder or those with minimal added sugars.
3. Potential Allergen: Cocoa powder is derived from the cocoa bean, which is classified as a tree nut. Individuals with tree nut allergies should exercise caution when consuming cocoa powder, as it may trigger an allergic reaction. It is essential to read labels carefully and consult with a healthcare professional if you have any known allergies.
In conclusion, cocoa powder, specifically the hi-fat or breakfast variety processed with alkali, offers several nutritional benefits. It is rich in antioxidants, minerals, and dietary fiber, and may have mood-boosting properties. However, it is crucial to be mindful of its high caloric content, potential added sugars, and allergenic properties. Incorporating cocoa powder into a balanced diet can be a delightful and nutritious addition, but moderation and awareness of individual dietary needs are key.