Cocoa, processed with alkali
Category: Sweets State: Dry Powder Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
190
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 201 (100%) |
| Fat | 101 (53.5%) |
| Protein | 62 (32.9%) |
| Total | 190 (100%) |
Serving: 1 cup [86g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 50 (58.3%) |
| Protein | 16 (18.1%) |
| Fat | 11 (13.1%) |
| Ash | 6.7 (7.8%) |
| Water | 2.3 (2.7%) |
| Total | 86 (100%) |
Serving: 1 cup [86g]
Benefits
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High in antioxidants which may help reduce risk of heart disease. The antioxidants in cocoa may help protect cells from damage
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May improve blood flow and lower blood pressure. Cocoa contains flavanols that can help improve endothelial function and lower blood pressure
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May benefit brain health and function. Cocoa flavanols can help increase blood flow to certain parts of the brain and may benefit cognitive function
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Provides important nutrients. Cocoa powder contains iron, magnesium, copper, manganese and other minerals in small amounts
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May help manage blood sugar levels. Cocoa contains fiber, magnesium and other compounds that may help regulate blood sugar levels
Risks
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High in calories and fat. 100 grams of dry cocoa powder contains over 600 calories and 50 grams of fat
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High in sugar. While unsweetened, cocoa powder is still relatively high in natural sugars that can contribute to weight gain and diabetes risk if consumed in large amounts
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May contain lead and cadmium. Some studies have found detectable levels of heavy metals like lead and cadmium in some cocoa powder brands
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May cause allergic reactions. Cocoa powder contains compounds that can trigger allergic reactions or asthma attacks in sensitive individuals
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Lacks other nutrients. While cocoa powder contains some minerals, it lacks fiber, vitamins and other beneficial plant compounds found in whole cocoa beans or chocolate
Additional Information
Cocoa, dry powder, unsweetened, processed with alkali, is a versatile and popular ingredient known for its rich flavor and numerous health benefits. Derived from the beans of the Theobroma cacao tree, cocoa powder undergoes a specific processing method with alkali to enhance its taste and appearance. Let's explore the nutritional benefits and potential risks associated with this particular type of cocoa powder.
Nutritional Benefits:
1. Rich in Antioxidants: Cocoa powder is abundant in flavonoids, a type of antioxidant that helps combat oxidative stress and reduce inflammation in the body. These antioxidants have been linked to various health benefits, such as improved heart health, reduced risk of certain cancers, and enhanced cognitive function.
2. Good Source of Minerals: Cocoa powder is a notable source of essential minerals like magnesium, iron, and potassium. Magnesium plays a crucial role in maintaining healthy nerve and muscle function, while iron is essential for oxygen transport and preventing anemia. Additionally, potassium is vital for maintaining proper fluid balance and regulating blood pressure.
3. Mood-Boosting Properties: Cocoa powder contains certain compounds that can positively impact mood and mental well-being. It stimulates the production of endorphins and serotonin, which are neurotransmitters associated with feelings of happiness and relaxation. Consuming cocoa powder in moderation may contribute to an improved mood and reduced symptoms of depression and anxiety.
4. Cardiovascular Health: Regular consumption of cocoa powder has been associated with several cardiovascular benefits. The flavonoids present in cocoa have been shown to improve blood flow, reduce blood pressure, and enhance the function of blood vessels. These effects may contribute to a decreased risk of heart disease and stroke.
Risks:
1. Added Alkali: The processing method involving alkali, also known as Dutch processing, alters the pH level of cocoa powder and reduces its acidity. While this process enhances the flavor and color, it may also result in a loss of some beneficial compounds, including certain antioxidants. Additionally, alkali processing may decrease the bioavailability of minerals like iron.
2. Caloric Content: While cocoa powder itself is relatively low in calories, it is essential to consider the overall nutritional profile of the food or beverage in which it is used. Many cocoa-based products, such as chocolate bars or hot chocolate mixes, often contain added sugars, fats, and other ingredients that significantly increase the calorie content. Therefore, it is crucial to be mindful of portion sizes and choose cocoa-containing products with minimal added sugars.
3. Allergies and Sensitivities: Some individuals may be allergic or sensitive to cocoa or its components. Symptoms can range from mild, such as skin rashes or digestive discomfort, to severe, including anaphylaxis. If you experience any adverse reactions after consuming cocoa powder, it is advisable to consult a healthcare professional.
In conclusion, cocoa powder, dry, unsweetened, processed with alkali, offers several nutritional benefits, such as antioxidant properties, essential minerals, and potential mood-boosting effects. However, it is important to be aware of the processing method and added ingredients when incorporating cocoa powder into your diet. By choosing high-quality, minimally processed cocoa products and consuming them in moderation, you can enjoy the nutritional advantages while minimizing potential risks.