Gelatins
Category: Sweets State: Dry Powder Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
23
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 24 (100%) |
| Fat | 0.06 (0.3%) |
| Total | 23 (100%) |
Serving: 1 envelope (1 tbsp) [7g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 6.0 (85.6%) |
| Water | 0.9 (13.0%) |
| Ash | 0.09 (1.3%) |
| Fat | 0.01 (0.1%) |
| Total | 7.0 (100%) |
Serving: 1 envelope (1 tbsp) [7g]
Benefits
-
It is a source of protein. Gelatin contains high amounts of collagen protein which provides amino acids that support muscle growth and repair
-
It may promote gut and joint health. Gelatin contains collagen which may help support joint and bone health as well as promote a healthy gut by supporting growth of beneficial bacteria
-
It can help with skin health. The collagen in gelatin supports skin elasticity and hydration which may help reduce signs of aging such as wrinkles and fine lines
-
It supports digestive health. Gelatin contains amino acids that can help support digestive health by protecting the lining of the stomach and promoting regularity
-
It is low in calories. Unsweetened gelatin powder is low in calories which makes it a suitable addition for weight management or calorie-controlled diets
Risks
-
Gelatin powder is high in protein but lacks other important nutrients like vitamins, minerals, and fiber. It should not be relied on as a sole source of nutrition
-
Gelatin powder contains no carbohydrates and is low in fat. It may not provide enough energy and calories for some individuals
-
Gelatin powder contains no plant-based foods. A diet relying heavily on it may lack phytonutrients and antioxidants found in fruits and vegetables
-
The manufacturing process of gelatin powder involves high heat which can destroy some heat-sensitive vitamins and minerals like vitamin C
-
Gelatin powder made from animal sources may contain small amounts of hormones, antibiotics, and other compounds depending on the source animal and production methods
Additional Information
Gelatin is a versatile ingredient commonly used in cooking and baking. It is derived from collagen, a protein found in animal connective tissues, such as skin, bones, and cartilage. Gelatins, specifically dry powder and unsweetened variants, offer several nutritional benefits while also carrying a few risks.
Nutritional Benefits:
1. Protein Source: Gelatin is an excellent source of protein, containing all nine essential amino acids necessary for various bodily functions. These amino acids contribute to the growth, repair, and maintenance of tissues, including muscles, skin, and bones.
2. Joint Health: Gelatin contains collagen, which is beneficial for joint health. It may help reduce joint pain, stiffness, and inflammation, promoting joint mobility and flexibility. Regular consumption of gelatin may support individuals with conditions like arthritis or joint injuries.
3. Digestive Aid: Gelatin has a unique property that can help soothe and heal the digestive tract. It can improve the integrity of the gut lining, potentially reducing digestive issues like leaky gut syndrome and food sensitivities. The amino acids in gelatin also support the production of stomach acid and digestive enzymes, aiding in proper digestion.
4. Skin, Hair, and Nail Health: The collagen in gelatin plays a crucial role in maintaining healthy skin, hair, and nails. It supports skin elasticity, hydration, and the formation of new skin cells. Consuming gelatin may help improve skin texture, reduce wrinkles, strengthen hair, and enhance nail quality.
5. Weight Management: Gelatin is a low-calorie and low-fat protein source, making it suitable for individuals aiming to manage their weight. Including gelatin in a balanced diet can provide satiety, helping to control appetite and prevent overeating.
Risks:
1. Incomplete Protein: While gelatin contains valuable amino acids, it is not a complete protein source as it lacks certain essential amino acids like tryptophan. Therefore, it should not be considered the sole protein source in a diet and should be combined with other protein-rich foods for optimal nutrition.
2. Allergies and Sensitivities: Some individuals may have allergies or sensitivities to gelatin, especially those with a history of allergies to animal products or specific collagen-related disorders. It is important to be cautious and consult a healthcare professional if any adverse reactions occur after consuming gelatin.
3. Contaminants: Gelatin derived from animal sources may carry potential contaminants, such as heavy metals or antibiotics used in livestock. Choosing gelatin from reputable sources and ensuring proper food safety measures during production can minimize these risks.
4. High Glycine Content: Gelatin is naturally high in the amino acid glycine, which may have certain health benefits but can also have adverse effects in large amounts. Excessive glycine intake may cause digestive discomfort, headaches, or drowsiness. Moderation is key when consuming gelatin to avoid potential side effects.
In conclusion, gelatins, particularly the dry powder and unsweetened variants, offer various nutritional benefits such as being a good source of protein, supporting joint health, aiding digestion, promoting skin health, and aiding weight management. However, it is important to be aware of the risks associated with incomplete protein content, allergies or sensitivities, potential contaminants, and excessive glycine intake. As with any food product, consuming gelatin in moderation and considering individual dietary needs and health conditions is essential.