Candies, carob
Category: Sweets Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
153
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 80 (52.3%) |
| Carbohydrate | 64 (41.7%) |
| Protein | 9.2 (6.0%) |
| Total | 153 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 16 (56.3%) |
| Fat | 8.9 (31.4%) |
| Protein | 2.3 (8.2%) |
| Ash | 0.8 (2.7%) |
| Water | 0.4 (1.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Contains antioxidants that protect cells from damage
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Rich in minerals like magnesium, copper and manganese which support bone health and energy production
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Low in calories so can be included as part of a weight control diet
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No added sugar so won't spike blood sugar levels
Risks
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High in calories and fat. Eating too many could contribute to weight gain
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Contains no nutritional value besides calories. Should not replace more nutritious foods in diet
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May cause digestive issues like gas and bloating for some people due to its high fiber content
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Could cause allergic reactions in people with carob or tree nut allergies
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Not a good choice for people watching their sugar or carb intake as carob contains natural sugars
Additional Information
Candies, carob, unsweetened, is a food product that offers several nutritional benefits while also posing a few risks. Carob is a pod-shaped fruit that comes from the carob tree, native to the Mediterranean region. It is often used as a substitute for chocolate due to its naturally sweet taste and similar appearance. However, it is important to note that carob candies can vary in their nutritional composition depending on the specific brand and ingredients used.
Nutritional Benefits:
1. Low in fat: Unsweetened carob candies are typically low in fat content, making them a healthier alternative to traditional chocolate candies. This can be beneficial for individuals watching their fat intake or trying to maintain a healthy weight.
2. High in fiber: Carob contains a significant amount of dietary fiber, which can aid in digestion and promote a healthy digestive system. Fiber also helps to regulate blood sugar levels and can contribute to feelings of fullness, potentially aiding in weight management.
3. Naturally sweet: Carob candies are naturally sweet and do not require added sugars. This can be advantageous for individuals looking to reduce their sugar intake or manage conditions such as diabetes. However, it is essential to check the packaging for any added sweeteners, as some carob candies may contain sugar or artificial sweeteners.
4. Nutrient-rich: Carob is a good source of several essential nutrients, including calcium, potassium, and magnesium. These minerals play crucial roles in maintaining bone health, regulating blood pressure, and supporting overall bodily functions.
Risks:
1. Caloric content: While unsweetened carob candies may be lower in fat, they can still be calorie-dense due to their carbohydrate content. It is essential to consume them in moderation, especially for individuals following a calorie-restricted diet or looking to manage their weight.
2. Nutritional variability: The nutritional composition of carob candies can vary depending on the specific brand and manufacturing process. Some products may contain added sugars, unhealthy fats, or artificial ingredients, which can diminish their nutritional value. It is crucial to read the ingredient list and choose brands that prioritize natural and wholesome ingredients.
3. Allergies: Although rare, some individuals may be allergic to carob. Allergic reactions can range from mild symptoms like itching and swelling to severe reactions such as difficulty breathing. If you have known allergies or experience any adverse reactions after consuming carob candies, it is advisable to seek medical advice.
In conclusion, unsweetened carob candies can offer several nutritional benefits, such as being low in fat, high in fiber, and a good source of essential minerals. However, it is important to be mindful of the potential risks, including their caloric content, nutritional variability, and the possibility of allergic reactions. As with any food product, moderation and choosing high-quality brands are key to maximizing the nutritional benefits while minimizing the risks associated with carob candies.