Cookies, chocolate sandwich, with creme filling, regular
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
167
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 102 (61.3%) |
| Fat | 62 (37.1%) |
| Protein | 7.5 (4.5%) |
| Total | 167 (100%) |
Serving: 3 cookie [36g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 26 (71.0%) |
| Fat | 6.9 (19.1%) |
| Protein | 1.9 (5.2%) |
| Water | 1.1 (3.1%) |
| Ash | 0.6 (1.5%) |
| Total | 36 (100%) |
Serving: 3 cookie [36g]
Benefits
-
Provides energy from carbohydrates and sugars
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Contains calcium which is important for bone health
-
Contains prebiotics like fiber that support a healthy gut microbiome
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Contains antioxidants like polyphenols that may help reduce inflammation
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Can be enjoyed in moderation as part of a balanced diet
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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High in saturated fat and trans fat from the creme filling which increases risk of heart disease and stroke
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Lacking in nutrients like fiber, vitamins and minerals. Filling up on 'empty' calories with little nutritional value
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Tooth decay risk from sugars
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Potential food allergies or sensitivities to ingredients like wheat, dairy or chocolate
Additional Information
Cookies, chocolate sandwich, with creme filling, regular are a popular treat enjoyed by many individuals. However, it is important to be aware of their nutritional benefits and risks to make informed choices about their consumption.
Starting with the nutritional benefits, these cookies typically contain a moderate amount of calories, providing a quick source of energy. Additionally, they often contain small amounts of essential nutrients such as iron, calcium, and vitamin B6. However, it is important to note that these nutrients are present in minimal quantities and should not be relied upon as a significant source.
On the flip side, cookies, chocolate sandwich, with creme filling, regular also come with several nutritional risks. Firstly, they are typically high in added sugars. The creme filling and chocolate coating contribute to the overall sugar content, which can lead to excessive calorie intake and potential weight gain if consumed in excess. Additionally, high sugar consumption has been linked to an increased risk of various health issues, including obesity, type 2 diabetes, and dental problems.
Furthermore, these cookies are often made with refined grains, which means they lack the beneficial nutrients found in whole grains. Refined grains have been stripped of their bran and germ, resulting in a loss of fiber, vitamins, and minerals. This can lead to a higher glycemic index, causing a rapid spike in blood sugar levels and potentially contributing to the development of insulin resistance over time.
Another consideration is the presence of unhealthy fats in these cookies. They often contain partially hydrogenated oils, which are a source of trans fats. Trans fats are known to increase the levels of "bad" LDL cholesterol in the body while reducing the levels of "good" HDL cholesterol. This imbalance can raise the risk of heart disease and stroke.
Moreover, cookies, chocolate sandwich, with creme filling, regular are typically low in fiber. This can be problematic as fiber plays a crucial role in maintaining digestive health, regulating blood sugar levels, and promoting satiety. Consuming low-fiber foods may lead to constipation, a less satisfying eating experience, and potential overeating.
In conclusion, while cookies, chocolate sandwich, with creme filling, regular may offer some limited nutritional benefits such as a quick energy boost and small amounts of certain nutrients, they also come with several risks. These include high sugar content, refined grains, unhealthy fats, and low fiber content. It is essential to consume these cookies in moderation as an occasional treat rather than a regular part of a balanced diet. Opting for healthier alternatives such as homemade cookies with whole grains, reduced sugar, and natural fillings can be a better choice to satisfy your sweet tooth while minimizing the negative impact on your health.