Cookies, chocolate sandwich, with creme filling
Category: Baked Products Characteristics: Gluten Free
Nutrition Highlights
Serving Size
Calories
208
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 134 (64.2%) |
| Fat | 71 (34.0%) |
| Protein | 3.9 (1.9%) |
| Total | 208 (100%) |
Serving: 3 cookies [44g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 33 (76.0%) |
| Fat | 7.9 (17.9%) |
| Water | 1.2 (2.8%) |
| Protein | 1.0 (2.2%) |
| Ash | 0.5 (1.1%) |
| Total | 44 (100%) |
Serving: 3 cookies [44g]
Benefits
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Provides energy from carbohydrates and fat. The cookies and filling provide a good source of calories
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Contains antioxidants from cocoa powder. Cocoa powder in chocolate contains antioxidants like flavonoids which can help reduce risk of heart disease
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Gluten-free option for those with celiac disease or gluten sensitivity. The gluten-free cookies provide an alternative for those who need to avoid gluten
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Source of vitamins and minerals from ingredients. Ingredients like sugar and cocoa powder provide small amounts of nutrients like potassium, copper and manganese
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Enjoyable treat food. The combination of cookies and creamy filling provide a tasty indulgence for occasional enjoyment
Risks
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High in added sugars and refined carbs which can contribute to weight gain and increased risk of diabetes if consumed in large amounts
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Contains gluten which some people need to avoid due to celiac disease or non-celiac gluten sensitivity
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Creme filling is high in saturated fat and calories
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May contain allergens like eggs, dairy or wheat depending on ingredients
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Packaged foods can contain preservatives and other additives
Additional Information
Cookies, gluten-free, chocolate sandwich, with creme filling, can be a delicious treat for individuals with gluten intolerance or those who choose to follow a gluten-free diet. These cookies offer certain nutritional benefits and risks that should be considered.
One of the primary benefits of gluten-free cookies is that they cater to individuals with gluten sensitivity or celiac disease. These conditions require strict avoidance of gluten, a protein found in wheat, barley, and rye. Gluten can cause digestive discomfort, inflammation, and damage to the small intestine in individuals with these conditions. By providing a gluten-free option, these cookies allow people with gluten intolerance to enjoy a sweet treat without compromising their health.
Additionally, gluten-free cookies often incorporate alternative flours and grains, such as rice flour, almond flour, or quinoa flour. These substitutes can provide additional nutritional benefits compared to traditional wheat-based cookies. For instance, almond flour is rich in healthy fats, protein, and vitamin E, while quinoa flour offers a good amount of fiber, iron, and magnesium. These alternative flours can add nutritional value to the cookies, making them a better option than their gluten-containing counterparts.
On the other hand, it is crucial to be mindful of the potential risks associated with gluten-free cookies. While they may be suitable for individuals with gluten intolerance, they should not be mistaken as a healthier alternative for everyone. Gluten-free cookies can still be high in sugar, unhealthy fats, and calories, just like regular cookies. It is essential to read the nutrition label and ingredient list to make informed choices.
Furthermore, the creme filling in chocolate sandwich cookies can be a source of concern. Many commercial creme fillings contain high amounts of added sugars, artificial flavors, and hydrogenated oils, which are unhealthy trans fats. Excessive consumption of these ingredients can contribute to weight gain, increased risk of chronic diseases such as diabetes and heart disease, and overall poor nutrition. Therefore, it is advisable to choose gluten-free cookies with creme fillings that are made from natural ingredients and have lower sugar content.
To conclude, gluten-free, chocolate sandwich cookies with creme filling can be a suitable option for individuals with gluten intolerance or those following a gluten-free diet. They offer the benefit of allowing people to enjoy a sweet treat without the harmful effects of gluten. Moreover, if made with alternative flours, these cookies can provide additional nutritional value. However, it is important to be cautious of the potential risks associated with gluten-free cookies, such as high sugar content and unhealthy creme fillings. As with any treat, moderation and reading labels are key to making healthier choices and maintaining a balanced diet.