Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
136
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 75 (55.3%) |
| Fat | 67 (49.5%) |
| Protein | 4.1 (3.0%) |
| Total | 136 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 19 (66.4%) |
| Fat | 7.5 (26.4%) |
| Protein | 1.0 (3.6%) |
| Water | 0.6 (2.0%) |
| Ash | 0.5 (1.6%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides energy from carbohydrates and sugars
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Contains cocoa which has antioxidants
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The creme filling provides calories and fat
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The chocolate coating contains cocoa antioxidants
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An occasional treat can be part of an overall healthy diet when consumed in moderation
Risks
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High in added sugars and refined carbohydrates which can contribute extra calories and displace healthier food choices
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Contains trans fats from the partially hydrogenated vegetable oils which are linked to increased risk of heart disease
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High in saturated fat which increases LDL (bad) cholesterol levels raising risk of heart disease and stroke
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Lack of dietary fiber, vitamins, minerals and other important nutrients
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Chocolate coating contains caffeine which may cause sleep issues and anxiety in sensitive individuals
Additional Information
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated, are a popular treat enjoyed by many. However, it is important to be aware of their nutritional benefits and risks to make informed choices about incorporating them into a balanced diet.
Starting with the nutritional benefits, these cookies provide a source of carbohydrates, which are the body's primary energy source. The creme filling typically contains sugar, which can provide a quick burst of energy. Additionally, these cookies may contain small amounts of dietary fiber, which aids in digestion and can help maintain bowel regularity.
On the other hand, there are several risks associated with consuming these cookies. One of the major concerns is their high sugar content. The creme filling and chocolate coating often contain significant amounts of added sugars, which can contribute to weight gain, tooth decay, and an increased risk of developing chronic conditions such as type 2 diabetes and heart disease. It is essential to limit the intake of foods high in added sugars to maintain overall health.
Furthermore, these cookies are usually high in unhealthy fats. The chocolate coating and creme filling often contain saturated and trans fats, which can raise levels of LDL (bad) cholesterol in the blood and increase the risk of heart disease. Consuming excessive amounts of saturated and trans fats should be avoided or limited as part of a healthy diet.
Another concern is the calorie content of these cookies. Due to their high sugar and fat content, they tend to be calorie-dense. Regular consumption of high-calorie foods without balancing them with a varied and nutritious diet can lead to weight gain and an increased risk of obesity. It is important to be mindful of portion sizes and enjoy these cookies in moderation as an occasional treat rather than a regular indulgence.
Additionally, these cookies may contain artificial additives, preservatives, and flavorings. While these additives are generally recognized as safe for consumption, some individuals may have sensitivities or allergies to certain additives. It is always advisable to check the ingredient list and be aware of any potential allergens or additives that may not align with personal dietary preferences or restrictions.
In conclusion, cookies, chocolate sandwich, with creme filling, regular, chocolate-coated, provide a quick source of energy from carbohydrates but also come with several nutritional risks. The high sugar and fat content, along with the calorie density, can contribute to weight gain, increased risk of chronic diseases, and potential negative effects on oral health. It is crucial to consume these cookies in moderation and balance them with a nutrient-dense diet to maintain overall health and well-being.