Crackers, wheat, sandwich, with cheese filling
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
71
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 33 (46.8%) |
| Fat | 32 (45.3%) |
| Protein | 5.6 (7.9%) |
| Total | 71 (100%) |
Serving: 0 oz [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 8.3 (58.2%) |
| Fat | 3.6 (25.0%) |
| Protein | 1.4 (9.8%) |
| Ash | 0.5 (3.8%) |
| Water | 0.5 (3.2%) |
| Total | 14 (100%) |
Serving: 0 oz [14g]
Benefits
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Provides fiber and whole grains from the wheat crackers which aids digestion and heart health
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The cheese filling adds protein and calcium for strong bones and muscles
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A convenient snack that provides sustained energy from complex carbs in the crackers and fat in the cheese
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Combination of carbs and protein help feel full for longer periods of time
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Familiar and enjoyable snack that can be part of a balanced diet when consumed in moderation
Risks
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High in sodium which can raise blood pressure. One serving contains around 200-300mg of sodium
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High in saturated fat and calories from the cheese filling. One serving contains around 5-7g of saturated fat and 150-200 calories
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Wheat can trigger symptoms for people with celiac disease or wheat allergy/intolerance
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Excessive consumption may lead to weight gain over time due to the high calorie and fat content
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The wheat and cheese can cause digestive issues like gas and bloating for some people
Additional Information
Crackers, wheat, sandwich, with cheese filling, can be a tasty and convenient snack or meal option. This food product offers several nutritional benefits, but it is important to be mindful of certain risks associated with its consumption.
The primary attribute of these crackers is that they are made with wheat. Wheat is a good source of complex carbohydrates, which provide energy for the body. It also contains dietary fiber, which aids in digestion and helps maintain bowel regularity. Additionally, wheat is rich in essential minerals such as iron, magnesium, and zinc, which play crucial roles in various bodily functions.
The secondary attribute of this food product is the cheese filling. Cheese is a good source of protein, which is essential for building and repairing tissues, as well as supporting the immune system. It also provides calcium, which is important for maintaining strong bones and teeth. Furthermore, cheese contains vitamins A and B12, which are necessary for healthy vision, cell growth, and neurological function.
However, it is important to consider the potential risks associated with consuming crackers, wheat, sandwich, with cheese filling. One concern is the high sodium content that may be present in both the crackers and the cheese filling. Excessive sodium intake can contribute to high blood pressure and increase the risk of cardiovascular diseases. Therefore, individuals with hypertension or those who are advised to limit their sodium intake should consume this product in moderation or opt for lower-sodium alternatives.
Another aspect to be mindful of is the calorie content. Crackers, wheat, sandwich, with cheese filling can be relatively high in calories, especially if consumed in large quantities. This can be a concern for individuals who are trying to manage their weight or those with specific dietary restrictions. It is important to be mindful of portion sizes and balance the consumption of this food product with other nutrient-dense foods to maintain a healthy diet.
Furthermore, individuals with lactose intolerance or dairy allergies should be cautious when consuming this product due to the cheese filling. They may need to consider alternatives such as lactose-free cheese or non-dairy options to avoid discomfort or allergic reactions.
In conclusion, crackers, wheat, sandwich, with cheese filling, offer several nutritional benefits such as complex carbohydrates, dietary fiber, protein, and essential minerals. However, it is important to be aware of potential risks associated with high sodium content, calorie density, and considerations for individuals with lactose intolerance or dairy allergies. As with any food product, moderation and balance are key to incorporating it into a healthy and well-rounded diet.