Cream puff shell

 Category: Baked Products  Characteristics: Prepared From Recipe

 Nutrition Highlights 

 Serving Size
 Calories

102

 Nutrient
% Daily Value*
  Total Fat 7.3 g
9 %
     MUFA 3.1 g   High
     PUFA 2.1 g   High
     Saturated Fat 1.6 g   High
8 %
  Cholesterol 48 mg
16 %
  Sodium 137 mg
6 %
  Protein 2.6 g
5 %
  Total Carbohydrate 6.5 g
2 %
     Total Sugars 0.07 g
     Dietary Fiber 0.2 g
1 %
  Water 11 g
  Minerals --
     Calcium 10 mg
1 %
     Potassium 27 mg
1 %
     Zinc 0.2 mg
2 %
     Iron 0.6 mg
3 %
     Magnesium 3.4 mg
1 %
     Phosphorus 34 mg
3 %
     Copper 0.01 mg
2 %
     Manganese 0.06 mg
3 %
     Selenium 6.8 mcg
12 %
  Vitamins --
     Vitamin K 6.9 mcg   High
6 %
     Folate / B9 15 mcg   High
4 %
     Vitamin D 0.4 mcg   High
2 %
     Vitamin A 82 mcg   High
9 %
     Vitamin E 0.8 mg   High
5 %
     Niacin / B3 0.4 mg
3 %
     Pantothenic acid / B5 0.2 mg
4 %
     Vitamin B6 0.02 mg
1 %
     Thiamin / B1 0.06 mg   High
5 %
     Riboflavin / B2 0.1 mg   High
8 %
     Vitamin B12 0.1 mcg
5 %

*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Fat 66 (64.6%)
 Carbohydrate 26 (25.3%)
 Protein 10 (10.0%)
Total 102 (100%)

 Serving: 1 oz [28g]
 Composition 
  Nutrient Weight g (%)
 Water 11 (40.5%)
 Fat 7.3 (25.9%)
 Carbohydrate 6.5 (22.8%)
 Protein 2.6 (9.0%)
 Ash 0.5 (1.8%)
Total 28 (100%)

 Serving: 1 oz [28g]

 Benefits 

  • Cream puff shells are a good source of carbohydrates which provide energy. The carbohydrates in cream puff shells come from wheat flour

  • Cream puff shells contain some protein from wheat flour. Protein is important for growth, repair and maintenance of body tissues

  • Cream puff shells provide some vitamins and minerals like selenium, though in small amounts. Selenium is an antioxidant that supports thyroid function

  • The cream filling in cream puffs can provide calories as well as fat and cholesterol depending on the type of cream used. Some cream options provide more nutrients than others

  • Eating cream puff shells in moderation can be part of a balanced diet as they provide satiety due to their carbohydrate and fat content

 Risks 

  • High in calories and fat due to the cream and butter used in the recipe. Cream puff shells are typically fried which adds more fat and calories

  • High in refined flour which provides empty calories with little nutritional value

  • Contains saturated fat from butter which can increase risk of heart disease if consumed in large amounts regularly

  • High in sugar if filled with sweet pastry cream or other sugary fillings

  • Lack of protein, vitamins, minerals and fiber compared to more nutritious food choices


 Additional Information 

Cream Puff Shell, Prepared from Recipe: Nutritional Benefits and Risks

Cream puff shells are delightful pastry shells that are light, airy, and typically filled with whipped cream or custard. While the primary attribute of cream puff shells is their delicious taste and texture, they also offer certain nutritional benefits and risks that are important to consider.

Nutritional Benefits:
1. Carbohydrates: Cream puff shells are primarily made from flour, which provides carbohydrates. Carbohydrates are the body's primary source of energy and play a crucial role in fueling various bodily functions.

2. Protein: Cream puff shells contain small amounts of protein, primarily from the eggs used in the recipe. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones.

3. B vitamins: Cream puff shells may contain B vitamins, particularly if the recipe includes enriched flour. B vitamins are important for energy production, brain function, and maintaining a healthy nervous system.

4. Minerals: Cream puff shells may provide small amounts of minerals like iron, calcium, and phosphorus. These minerals are vital for maintaining healthy bones, teeth, and blood cells.

5. Enjoyment and satisfaction: While not a direct nutritional benefit, the enjoyment and satisfaction derived from consuming cream puff shells can have positive effects on mental well-being and overall happiness.

Nutritional Risks:
1. High in calories: Cream puff shells are typically made with butter and eggs, which contribute to their rich taste but also increase the calorie content. One cream puff shell can contain around 150-200 calories, depending on its size. Overconsumption of high-calorie foods can contribute to weight gain and related health issues.

2. Saturated fat: Cream puff shells often contain butter, which is high in saturated fat. Consuming too much saturated fat can raise cholesterol levels and increase the risk of heart disease. It is important to enjoy cream puff shells in moderation and balance them with a diet rich in fruits, vegetables, and lean proteins.

3. Added sugars: Cream puff shells are often dusted with powdered sugar or filled with sweetened whipped cream or custard. These additions can significantly increase the sugar content. Excessive sugar consumption can lead to weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease.

4. Lack of fiber: Cream puff shells are not a significant source of dietary fiber. Fiber plays a crucial role in digestion, promoting feelings of fullness, and maintaining a healthy gut. To ensure a balanced diet, it is important to incorporate other fiber-rich foods like fruits, vegetables, and whole grains.

In conclusion, cream puff shells, prepared from a recipe, offer a delightful and indulgent treat. While they provide some nutritional benefits such as carbohydrates, protein, B vitamins, and minerals, they also come with certain risks due to their calorie content, saturated fat, added sugars, and lack of fiber. Enjoying cream puff shells in moderation as part of a balanced diet can be a pleasurable experience, but it is important to be mindful of their potential impact on overall health and well-being.



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