Cake, white, prepared from recipe without frosting
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
264
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 169 (64.2%) |
| Fat | 83 (31.3%) |
| Protein | 16 (6.1%) |
| Total | 264 (100%) |
Serving: 1 piece (1/12 of 9" dia) [74g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 42 (57.2%) |
| Water | 17 (23.3%) |
| Fat | 9.2 (12.4%) |
| Protein | 4.0 (5.4%) |
| Ash | 1.3 (1.8%) |
| Total | 74 (100%) |
Serving: 1 piece (1/12 of 9" dia) [74g]
Benefits
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Provides carbohydrates in the form of sugars and starches which can be an important source of energy
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Contains some vitamins and minerals like calcium, iron, thiamine, riboflavin and niacin in small amounts depending on the recipe ingredients used
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Can be a source of fiber depending on the type of flour used in the recipe
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Contains protein in small amounts depending on the recipe ingredients used like eggs or milk
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When consumed in moderation as part of a healthy diet, can contribute calories and nutrients without much fat or sodium
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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Low in nutrients and fiber compared to whole foods. May lack vitamins, minerals and antioxidants found in more nutritious options
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Contains empty calories from added sugars without providing significant protein or fat to promote fullness. Easy to overconsume without feeling full
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May trigger spikes and crashes in blood sugar levels if large portions are consumed without other foods or meals
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Preparation method involves baking with refined flour and added sugars which provides few nutritional benefits compared to alternatives like fresh fruit
Additional Information
Cake, white, prepared from recipe without frosting is a popular dessert enjoyed by many. While it may be tempting to indulge in a slice of cake, it is important to understand the nutritional benefits and risks associated with this food item.
Nutritional Benefits:
1. Energy Source: Cake provides a significant amount of energy due to its high carbohydrate content. Carbohydrates are the body's primary source of fuel and play a crucial role in providing energy for daily activities.
2. Essential Nutrients: White cake often contains ingredients like flour, eggs, and milk, which contribute to its nutritional value. These ingredients provide essential nutrients such as protein, vitamins (B vitamins, vitamin D), and minerals (calcium, phosphorus) that are necessary for various bodily functions.
3. Mood Booster: Consuming cake can stimulate the release of serotonin, a neurotransmitter associated with mood regulation. This can temporarily enhance feelings of happiness and satisfaction, making cake a potential mood booster.
Nutritional Risks:
1. High in Added Sugar: One of the major concerns with white cake is its high sugar content. Added sugars can lead to weight gain, increased risk of chronic diseases like diabetes and heart disease, and dental problems. It is important to consume cake in moderation and be mindful of overall sugar intake.
2. Low in Fiber: White cake is typically made from refined flour, which lacks dietary fiber. Fiber plays a vital role in digestion, helps maintain healthy blood sugar levels, and promotes feelings of fullness. The absence of fiber in white cake can result in rapid digestion and spikes in blood sugar levels, leading to energy crashes and increased hunger.
3. High in Saturated Fat: Some cake recipes may include ingredients like butter or shortening, which are high in saturated fats. A high intake of saturated fats can raise cholesterol levels, increase the risk of heart disease, and contribute to weight gain. Opting for healthier fat alternatives or reducing the amount of fat used in the recipe can help mitigate this risk.
Tips for Healthier Cake Consumption:
1. Portion Control: Enjoying a small slice of cake rather than indulging in a large portion can help manage calorie and sugar intake.
2. Homemade Alternatives: Consider making homemade cakes using healthier ingredients such as whole wheat flour, natural sweeteners like honey or maple syrup, and incorporating fruits or vegetables for added nutrients and fiber.
3. Balanced Diet: It is important to maintain a balanced diet overall. Incorporate cake as an occasional treat rather than a regular part of your daily meals to ensure you are meeting your nutritional needs.
In conclusion, while white cake without frosting can provide some essential nutrients and temporary mood enhancement, it is crucial to be aware of its high sugar and saturated fat content. Moderation and mindful consumption are key to enjoying cake while maintaining a healthy diet.