Pie, mince
Category: Baked Products Characteristics: Prepared From Recipe
Nutrition Highlights
Serving Size
Calories
82
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 54 (66.4%) |
| Fat | 28 (33.6%) |
| Protein | 2.9 (3.6%) |
| Total | 82 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 14 (48.0%) |
| Water | 11 (37.4%) |
| Fat | 3.1 (10.8%) |
| Protein | 0.7 (2.6%) |
| Ash | 0.3 (1.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Mince pie provides an excellent source of vitamins and minerals. The dried fruits such as raisins used in mincemeat filling are high in vitamins K, B6 and antioxidants
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Mince pies are a good source of dietary fiber through the dried fruits. Fiber helps promote digestive and heart health
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The combination of dried fruits, spices and suet or butter used in mincemeat provides a variety of plant compounds and antioxidants that support overall health and well-being
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Depending on the recipe, mince pies can be a source of protein and iron from the meat component of the mincemeat filling
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Enjoying mince pies as part of a balanced diet can be a way to get in important nutrients around the holidays without overindulging in other less nutritious foods
Risks
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High in fat and calories if made with butter, cream or lard as these are commonly used in mincemeat pies. Can contribute to weight gain if consumed in large portions regularly
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High in added sugars if a sweetened mincemeat filling is used. Excess added sugars increase risk of weight gain and diseases like diabetes and heart disease
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May contain alcohol depending on the mincemeat recipe. Alcohol provides empty calories without nutritional value
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If store-bought, can be high in sodium from preservatives. Excess sodium increases blood pressure and risk of heart disease
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Depending on recipe, may lack nutrients if primarily made up of refined flour, sugar and fat. A nutritionally balanced diet with variety is recommended
Additional Information
Pie, mince, prepared from recipe, is a popular dessert that consists of a pastry crust filled with a mixture of minced meat, such as beef or lamb, combined with various fruits, spices, and sweeteners. While the nutritional benefits and risks of this specific food product can vary depending on the ingredients and preparation method, we can discuss some general aspects.
Nutritional Benefits:
1. Protein: The primary attribute of pie mince prepared from a recipe is the minced meat, which provides a good amount of protein. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones.
2. Vitamins and Minerals: Depending on the recipe, pie mince may contain a variety of fruits, such as apples or raisins, which can contribute to the overall nutrient content. Fruits are typically rich in vitamins, including vitamin C, vitamin A, and certain B vitamins. Additionally, some fruits may provide minerals like potassium and magnesium.
3. Fiber: If the pie mince recipe includes fruits with their skin, it can be a source of dietary fiber. Fiber aids in digestion, helps maintain healthy blood sugar levels, and promotes feelings of fullness, which can assist in weight management.
4. Energy: Pie mince is often high in calories due to its combination of meat, pastry crust, and sweeteners. While excessive calorie intake can lead to weight gain, the energy provided by pie mince can be beneficial for those needing a quick source of fuel, such as athletes or individuals with high energy requirements.
Nutritional Risks:
1. Saturated Fat: The minced meat used in pie mince can contain saturated fat, which, when consumed in excess, can contribute to an increased risk of heart disease and high cholesterol levels. Choosing leaner cuts of meat or reducing the overall amount of meat in the pie can help mitigate this risk.
2. Added Sugars: Many pie mince recipes call for the addition of sweeteners, such as sugar or syrup, to balance the flavors. These added sugars contribute to the overall calorie content and may increase the risk of weight gain, tooth decay, and chronic diseases like diabetes if consumed in excess. Moderation in the amount of added sugars used is important.
3. Sodium: Depending on the recipe, pie mince may contain added salt or savory ingredients that contribute to its flavor. High sodium intake can lead to increased blood pressure and negatively impact cardiovascular health. It is advisable to limit added salt or choose low-sodium alternatives when preparing pie mince.
4. Refined Carbohydrates: The pastry crust of pie mince is typically made from refined flour, which lacks the dietary fiber and nutrients found in whole grains. Consuming excessive amounts of refined carbohydrates can lead to blood sugar spikes, weight gain, and an increased risk of chronic diseases. Opting for whole grain or alternative crust options can be a healthier choice.
In conclusion, pie mince prepared from a recipe can provide protein, vitamins, minerals, and energy. However, it also carries risks associated with saturated fat, added sugars, sodium, and refined carbohydrates. Moderation, ingredient choices, and mindful preparation methods are key to enjoying pie mince as part of a balanced diet.