Deer (venison), sitka, raw (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
116
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 86 (74.1%) |
| Fat | 24 (20.6%) |
| Total | 116 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 75 (75.0%) |
| Protein | 22 (21.5%) |
| Fat | 2.7 (2.7%) |
| Ash | 0.6 (0.6%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 3 ounces providing around 21 grams of protein to support muscle growth and repair
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Low in fat and calories compared to beef, with 3 ounces containing only 90 calories and 2.5 grams of fat
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A good source of various B vitamins like niacin, riboflavin, vitamin B6 and B12 which are important for energy metabolism and red blood cell formation
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Contains iron, zinc and selenium which are essential minerals for immune function, cell growth and thyroid health
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Lean venison is a heart-healthy choice as it is low in saturated fat and cholesterol compared to other red meats
Risks
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Can be high in fat and cholesterol depending on cut and preparation method. Fat content is comparable to beef
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May contain traces of lead or other contaminants depending on the animal's diet and habitat. Contaminant levels are generally very low
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Raw or undercooked meat can carry bacteria like Salmonella or E. coli that cause foodborne illness
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Venison is low in calories but also low in some nutrients like omega-3 fatty acids. Balance with other foods for a healthy diet
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All red meat has been linked to increased risk of heart disease and colon cancer when eaten in large amounts
Additional Information
Deer, also known as venison, is a lean and nutritious meat that offers several health benefits. Sitka deer, specifically, refers to a type of deer found in Alaska. When consumed raw, it is important to consider both the nutritional benefits and potential risks associated with this specific food product.
Nutritional Benefits:
1. High Protein Content: Sitka deer is an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
2. Low in Fat: Venison is known for its low-fat content, particularly saturated fat. This makes it a healthier alternative to fatty meats, which can contribute to cardiovascular diseases when consumed in excess.
3. Rich in Vitamins and Minerals: Deer meat is a good source of various vitamins and minerals, including iron, zinc, selenium, and B vitamins such as niacin and riboflavin. These nutrients play crucial roles in energy production, immune function, and maintaining healthy blood cells.
4. Omega-3 Fatty Acids: While the amount of omega-3 fatty acids in deer meat may not be as high as in fatty fish, it still provides a valuable source of these essential fats. Omega-3s are known for their anti-inflammatory properties and are beneficial for heart and brain health.
Potential Risks:
1. Parasite Contamination: Raw or undercooked venison may contain parasites such as Toxoplasma gondii or Trichinella spiralis. These parasites can cause foodborne illnesses and pose a risk, especially to pregnant women, young children, and individuals with weakened immune systems. Proper cooking or freezing methods should be employed to eliminate these risks.
2. Bacterial Infections: Similar to other raw meats, raw venison carries the risk of bacterial contamination, including Escherichia coli (E. coli) and Salmonella. Thorough cooking is necessary to kill these bacteria and prevent food poisoning.
3. Allergenic Potential: Some individuals may be allergic to venison or develop allergic reactions due to cross-reactivity with other meats, such as beef or pork. It is crucial to be aware of any potential allergies or sensitivities before consuming venison.
Precautions and Recommendations:
1. Cooking: To eliminate the risks associated with raw venison, it is strongly recommended to cook the meat thoroughly. This will ensure the destruction of any potential parasites or bacteria, making it safe for consumption.
2. Sourcing: When consuming venison, it is important to ensure that the meat is sourced from reputable and reliable suppliers. This helps minimize the risk of contamination and ensures the quality of the product.
3. Variety and Balance: While venison can be a nutritious addition to a well-rounded diet, it is essential to maintain a balanced approach to nutrition. Incorporate a variety of other lean meats, fish, fruits, vegetables, whole grains, and legumes to ensure a diverse intake of nutrients.
In conclusion, raw Sitka deer (venison) from Alaska Native sources can provide numerous nutritional benefits, including high-quality protein, essential vitamins and minerals, and omega-3 fatty acids. However, it is crucial to be aware of the potential risks associated with consuming raw meat, such as parasite and bacterial contamination. By properly cooking the venison and taking necessary precautions, individuals can enjoy the nutritional benefits of this lean and flavorful meat while minimizing any potential risks.