Mashu roots, raw (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
135
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 90 (66.8%) |
| Protein | 23 (17.1%) |
| Fat | 22 (16.0%) |
| Total | 135 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 68 (67.8%) |
| Carbohydrate | 23 (22.6%) |
| Protein | 5.8 (5.8%) |
| Fat | 2.4 (2.4%) |
| Ash | 1.4 (1.4%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in dietary fiber which aids digestion and helps you feel full
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Rich in antioxidants like polyphenols which protect cells from damage
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Good source of vitamin C which supports immune function and collagen production
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Contain compounds called polysaccharides that may have anti-inflammatory effects
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Low in calories, making them a suitable addition to a weight control diet
Risks
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Mashu roots contain oxalates which can cause kidney stones in large amounts. Oxalates prevent absorption of calcium from the digestive tract
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Raw mashu roots may contain natural toxins that are destroyed by cooking. Consuming large amounts of raw roots could cause nausea or vomiting
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Like many wild plants, the exact nutrient composition of mashu roots varies depending on growing conditions. Excess consumption could lead to an imbalance of nutrients
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Roots dug from untreated soil may harbor bacteria or parasites. Proper cleaning and cooking is needed to make raw roots from the wild safe to eat
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People with a known allergy to related plants like carrots should avoid mashu roots until confirming no reaction
Additional Information
Mashu roots, also known as Alaska Native roots, are a nutritious food item that offer several health benefits. These roots are a primary source of carbohydrates and provide a range of secondary attributes that contribute to their nutritional value.
One of the primary attributes of mashu roots is their high carbohydrate content. Carbohydrates are the body's main source of energy, providing fuel for various bodily functions and physical activities. Consuming mashu roots can help maintain optimal energy levels throughout the day.
Additionally, mashu roots are rich in dietary fiber, which is essential for maintaining a healthy digestive system. Fiber aids in regulating bowel movements, preventing constipation, and promoting a healthy gut microbiome. It also helps control blood sugar levels, lowers cholesterol levels, and promotes a feeling of fullness, which can aid in weight management.
Mashu roots are also a good source of essential vitamins and minerals. They contain significant amounts of vitamin C, which is crucial for boosting the immune system, promoting collagen synthesis, and acting as an antioxidant to protect cells from damage. Mashu roots also provide potassium, an essential mineral that helps maintain proper heart and muscle function, as well as regulating blood pressure.
Furthermore, mashu roots are low in fat and cholesterol, making them a heart-healthy food option. By incorporating mashu roots into a balanced diet, individuals can reduce their risk of developing heart diseases and maintain overall cardiovascular health.
Despite their numerous nutritional benefits, there are a few risks associated with consuming mashu roots. Firstly, they are relatively high in calories, so individuals on a calorie-restricted diet should be mindful of portion sizes to avoid excessive calorie intake.
Moreover, some individuals may have allergies or intolerances to mashu roots. It is essential to be aware of any potential allergic reactions, such as itching, swelling, or difficulty breathing, and seek medical attention if necessary.
Lastly, when consuming mashu roots raw, there is a slight risk of bacterial contamination. To minimize this risk, it is advisable to wash and peel the roots thoroughly before consumption.
In conclusion, mashu roots, or Alaska Native roots, are a nutritious food item with several health benefits. Their primary attribute is their high carbohydrate content, providing a valuable source of energy. Additionally, they offer secondary attributes such as dietary fiber, essential vitamins (particularly vitamin C), and minerals like potassium. Mashu roots are low in fat and cholesterol, making them heart-healthy. However, individuals should be mindful of portion sizes due to their calorie content and potential allergic reactions. When consuming mashu roots raw, proper washing and peeling are essential to reduce the risk of bacterial contamination. By incorporating mashu roots into a well-balanced diet, individuals can enjoy their nutritional benefits and support overall health and well-being.