Caribou, hind quarter meat, raw (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
121
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 90 (74.5%) |
| Fat | 30 (25.0%) |
| Total | 121 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 73 (72.6%) |
| Protein | 23 (22.6%) |
| Fat | 3.4 (3.4%) |
| Ash | 1.2 (1.2%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 26 grams of protein per 3 ounce serving. Protein helps build and repair muscles and tissues
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A good source of B vitamins like niacin, riboflavin, and vitamin B12 which are important for energy production and red blood cell formation
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Contains iron, zinc and selenium which are important minerals. Iron carries oxygen in red blood cells while zinc supports immune function
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Lean meat with only 3 grams of fat and 90 calories per 3 ounce serving. Provides nutrition without excess calories
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Grass-fed caribou is high in omega-3 fatty acids like EPA and DHA which have anti-inflammatory benefits and support heart health
Risks
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High in fat and cholesterol which can increase risk of heart disease if consumed in large amounts
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Contains protein but also sodium which should be limited if consuming regularly
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Raw meat carries risk of foodborne illness if not handled and cooked properly
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High in calories so should be consumed in moderation as part of balanced diet
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May contain contaminants like parasites depending on butchering and storage practices
Additional Information
Caribou hind quarter meat, raw (Alaska Native), is a highly nutritious food that offers several health benefits. It is a lean source of protein, rich in essential vitamins and minerals, and contributes to a balanced diet. However, there are also some potential risks associated with consuming raw meat, which need to be taken into consideration.
Nutritional Benefits:
1. Protein: Caribou hind quarter meat is an excellent source of high-quality protein. Protein is essential for tissue repair, muscle growth, and the production of enzymes and hormones. Consuming an adequate amount of protein is crucial for maintaining overall health and supporting a strong immune system.
2. Vitamins: This meat is a good source of various vitamins, including B vitamins such as thiamin, riboflavin, niacin, and vitamin B12. These vitamins play a vital role in energy production, brain function, and the formation of red blood cells. Vitamin B12 is particularly important for vegans and vegetarians, as it is primarily found in animal-based foods.
3. Minerals: Caribou hind quarter meat is rich in essential minerals like iron, zinc, and selenium. Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. Zinc is involved in immune function, protein synthesis, and wound healing. Selenium acts as an antioxidant and supports thyroid function.
4. Low Fat Content: Caribou hind quarter meat is relatively low in fat compared to other red meats. It can be a suitable choice for individuals aiming to reduce their overall fat intake or maintain a healthy weight. The lower fat content also means lower calorie density, making it a good option for those watching their calorie intake.
Risks:
1. Foodborne Illness: Consuming raw meat carries the risk of foodborne illnesses, such as salmonella, E. coli, or parasites. It is important to handle and prepare raw meat properly to minimize these risks. Cooking meat to the appropriate internal temperature can help kill harmful bacteria and parasites.
2. Nutrient Loss: Raw meat may have a higher risk of nutrient loss compared to cooked meat. Some vitamins and minerals are heat-sensitive and can be partially destroyed during cooking. However, the extent of nutrient loss depends on the cooking method and duration.
3. Taste and Texture: Raw meat may have a different taste and texture compared to cooked meat. It can be tough and chewy, which may not be appealing to everyone. Cooking meat can enhance its flavor, tenderness, and overall palatability.
It is crucial to note that consuming raw meat carries inherent risks, and it is generally recommended to cook meat thoroughly to minimize these risks. However, if you choose to consume raw meat, ensure it is sourced from a reputable supplier and handled with utmost care to reduce the chances of foodborne illnesses.
In conclusion, Caribou hind quarter meat, raw (Alaska Native), provides several nutritional benefits, including being a lean source of protein, rich in vitamins and minerals. However, consuming raw meat poses potential risks, such as foodborne illnesses and nutrient loss. Therefore, it is essential to handle and cook meat properly to ensure food safety and maximize its nutritional value.