Cream, whipped, cream topping, pressurized
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
154
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 120 (77.7%) |
| Carbohydrate | 30 (19.5%) |
| Protein | 7.7 (5.0%) |
| Total | 154 (100%) |
Serving: 1 cup [60g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 37 (61.3%) |
| Fat | 13 (22.2%) |
| Carbohydrate | 7.5 (12.5%) |
| Protein | 1.9 (3.2%) |
| Ash | 0.5 (0.8%) |
| Total | 60 (100%) |
Serving: 1 cup [60g]
Benefits
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It is a source of calories and energy. Whipped cream is high in fat and calories which provide energy
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It contains some vitamins and minerals. Whipped cream contains small amounts of vitamins like vitamin A and minerals like calcium
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It can be part of a balanced diet in moderation. Whipped cream is high in fat and calories so should only be consumed in small amounts as part of an overall healthy diet
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It adds flavor and texture to foods. Whipped cream adds richness, creaminess and sweetness when used to top desserts, coffee or other dishes
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It can be a source of enjoyment. Whipped cream in moderation can be enjoyed as a treat or to celebrate special occasions
Risks
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High in calories and fat. Whipped cream is mostly made of cream and sugar, both of which are high in calories. A single tablespoon contains around 30 calories and 3 grams of fat
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High in saturated fat. The fat in whipped cream comes primarily from cream, which is high in saturated fat. High saturated fat intake over long periods is linked to increased risk of heart disease
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High in added sugars. Whipped cream is often sweetened with sugar which adds empty calories without nutrients. Excess added sugar intake is linked to weight gain and increased risk of type 2 diabetes
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Low in nutrients. Whipped cream is low in protein, vitamins, minerals and fiber. Consuming it regularly in place of more nutritious foods could lead to nutritional deficiencies
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Risk of tooth decay. The sugars in whipped cream can feed the bacteria in your mouth that cause cavities. Frequent consumption increases risk of tooth decay, especially without proper oral hygiene
Additional Information
Cream, whipped, cream topping, pressurized is a popular food product known for its delightful taste and creamy texture. It is commonly used as a topping for desserts, hot beverages, and even as a filling for cakes and pastries. While it certainly enhances the flavor of various dishes, it is important to consider both the nutritional benefits and risks associated with consuming this item.
Starting with the nutritional benefits, whipped cream topping provides a significant amount of energy due to its high fat content. It is a rich source of calories, making it an ideal choice for individuals who require a quick energy boost. However, this attribute can also be considered a risk for those trying to manage their weight or individuals with certain health conditions such as obesity or cardiovascular diseases.
Moreover, whipped cream topping contains saturated fats, which are known to raise LDL (bad) cholesterol levels in the body. Excessive consumption of saturated fats can contribute to the development of heart diseases and other health issues. Therefore, it is crucial to consume this product in moderation and be mindful of overall fat intake from other sources in the diet.
On the positive side, whipped cream topping made from real cream contains small amounts of essential nutrients such as vitamin A and calcium. Vitamin A plays a vital role in maintaining healthy vision, supporting the immune system, and promoting cell growth. Calcium, on the other hand, is essential for strong bones and teeth, as well as for proper nerve function and muscle contraction.
However, it is important to note that the nutritional benefits derived from whipped cream topping are relatively minimal compared to the potential risks. It is primarily a treat or indulgence rather than a nutrient-dense food. Therefore, it is recommended to consume this product sparingly and incorporate healthier alternatives into the diet for long-term well-being.
Additionally, whipped cream topping often contains added sugars to enhance its flavor. These added sugars contribute to the overall calorie content and can have negative effects on health if consumed excessively. Regularly consuming high amounts of added sugars has been linked to weight gain, tooth decay, and an increased risk of chronic diseases such as type 2 diabetes and heart disease. Therefore, it is essential to be mindful of the sugar content and limit the consumption of whipped cream topping as part of a balanced diet.
In conclusion, whipped cream topping, while delicious and enjoyable, should be consumed in moderation due to its high fat and calorie content, as well as the presence of added sugars. It can provide a quick energy boost and small amounts of essential nutrients, but these benefits must be weighed against the potential risks, such as weight gain and increased risk of heart disease. As with any indulgence, it is important to prioritize a well-rounded and nutrient-rich diet for optimal health and well-being.